Food With the improvement of living standards, people pay more and more attention to health care. Many people like to go to health centers to maintain their bodies through massage and acupuncture. This is the most common health care method in the field of traditional Chinese medicine. Acupuncture and massage is the use of acupuncture and massage on acupuncture points on the human body to achieve the effect of health care treatment. Acupuncture and massage can relax the body and mind, and also have certain effects on the treatment of some diseases. So, what health massage methods are there? What are the benefits of massage and acupuncture? Below I will give you a detailed introduction to the knowledge of massage and acupuncture. Advantages and disadvantages of massage Massage benefits
1. Can significantly reduce heart rate, cortisol levels and insulin levels, which helps reduce stress through massage therapy.
2. Massage can relax, relax muscles that are caused by poor posture, and relax joints with greater freedom and pressure points.
3. Better blood circulation.
4. Increase the killing ability of the immune system.
Disadvantages of massage
1. Syncope
The main reason is that the patient is too nervous, weak, tired or hungry to perform massage, because the manipulation is too heavy or the time is too long. caused by long. Immediately stop the massage, lie down in a ventilated place, keep your head low, and recover naturally.
2. Skin breakage
It may be due to the skin breakage of the subject caused by the pinching and kneading methods used during massage, and skin breakage usually occurs. , To immediately stop the massage at the broken skin, and also perform some surgical treatment to prevent infection.
3. Subcutaneous hemorrhage
It may be caused by rough manipulation, so stop the massage immediately. Generally, the bleeding will stop spontaneously after 2-3 days.
What are the functions of acupuncture to clear the meridians
The function of clearing the meridians is to make the blocked meridians unobstructed and play their normal physiological functions. It is the most basic and direct treatment of acupuncture. effect. Meridians “internally belong to the zang-fu organs, and externally connect to the limbs”, and running qi and blood is one of its main physiological functions. The meridians are blocked, and the circulation of qi and blood is blocked. The clinical manifestations are pain, numbness, swelling, ecchymosis and other symptoms. Acupuncture and moxibustion select the corresponding acupoints and acupuncture techniques, as well as three-edged acupuncture for bleeding, so that the meridians and collaterals are unobstructed and the qi and blood run normally.
Reconcile Yin and Yang
The function of acupuncture to reconcile yin and yang is to transform the body from a state of imbalance of yin and yang to a state of balance, which is the ultimate goal of acupuncture treatment. The mechanism of disease occurrence is complex, but in general, it can be summed up as the imbalance of yin and yang. The function of acupuncture to reconcile yin and yang is accomplished through the attributes of yin and yang of meridians, the compatibility of meridians and acupoints and acupuncture techniques.
Reinvigorating the righteousness and eliminating pathogenic factors
The function of acupuncture and moxibustion is to support the righteousness of the body and expel pathogenic factors. The process of the occurrence, development and outcome of a disease is essentially a process of struggle between good and evil. Acupuncture and moxibustion treat diseases, is to play its role in strengthening the righteousness and eliminating pathogenic factors.
The principle of acupuncture and moxibustion to lose weight and the harm of traditional Chinese medicine. The principle of acupuncture to lose weight
Acupuncture to lose weight is to reduce the accumulation of body fat through acupuncture or moxibustion on the meridian points of the human body, mainly to adjust the metabolic function and endocrine function of the human body. The spines can reduce the level of digestion of food in the stomach and delay the passage of food from the stomach after eating. Meridian acupoint weight loss has no side effects and obvious curative effect.
Is acupuncture effective for weight loss?
Generally speaking, acupuncture has a certain effect on weight loss, especially for young and middle-aged obese people aged 20-50. Because at this age, the human body is relatively mature and various functions are relatively sound. Through acupuncture treatment, it is easier to adjust various metabolic functions of the body, promote fat decomposition, and achieve the effect of weight loss and lipid reduction.
The effect of acupuncture to lose weight is related to the season and climate. Usually spring and summer take effect faster, autumn and winter take effect slower. This is because the body’s metabolic function is strong in spring and summer, and the natural excretion is smooth, which is conducive to weight loss.
What are the harms of acupuncture to lose weight
1. Injury to internal organs
According to the survey, many beauty salons have acupuncture weight loss programs, and they often use the name “quick”. The advertising slogan of “weight loss” and “one needle works” to attract customers, but in fact, it is completely illegal to perform this kind of acupuncture to lose weight in the beauty salon of life. Because of improper acupuncture, heart, lung, liver and other visceral injuries have occurred.
2. Fainting with acupuncture
When doing acupuncture to lose weight, I reminded that the needle in the abdomen should not go too deep, otherwise it may hurt the organs . Especially for young women with thin abdominal walls, more attention should be paid. In addition, acupuncturists should also have the ability to deal with abnormal phenomena such as fainting, stagnant needles, bent needles, and broken needles.
3. Infectious diseases
Some substandard acupuncture clinics do not follow the basic principle of one person, one needle and one point, and do not have disinfection equipment. Infection, because if non-disposable acupuncture needles are used, the needles should be put away and soaked every time a point is pierced, and then sterilized by high temperature and high pressure, so as to prevent the spread of infectious diseases through acupuncture needles. Disinfectant soaking alone will not solve the problem.
What massage techniques are available
Press: Press rhythmically on the skin or acupuncture point with your fingers or palm.
Massage: Use your fingers or palm to rub gently on the skin or acupuncture points.
Push: Use your fingers or palm to push the skin muscle forward, up, or out.
Hold: Hold the skin, muscle, or disc membrane with one or both hands, lift up, and then lower.
Kneading: Use your fingers or palms to rotate on the skin or acupuncture points.
Scrub: Rub the body with one or both hands.
Pinch: Press the acupuncture point with your fingers.
Tap: Tap the acupuncture point firmly with one finger.
Knock: Knock the limb with the palm or fist.
Rolling: Focus on the surgical site on the body surface with the back of the hand near the little finger, and roll through the flexion of the wrist joint and the rotation of the forearm to coordinate the movement.
Pinch: Use your thumb and other fingers to squeeze symmetrically over the affected area.
Wipe: Use the thenar, hypothenar or root of the palm to rub back and forth in a straight line on the affected area.
Wipe: Press the thumb surface of one hand or both hands against the skin and move back and forth up and down or left and right.
Twist: Pinch a certain part of the finger and index finger, and twist it symmetrically.
Traditional Chinese Medicine Massage Weight Loss Technique Arm Massage
1. Grasp the left wrist with the right hand and massage the underarm area, while the left hand is lifted straight up. Repeat this action 30 times and then switch hands.
2. Grab the subcutaneous fat with the pulp of the fingers. Start at the centerline of the inside and outside of the arm and knead rhythmically.
3. Focus on squeezing the elbow to the armpit, pay attention not to bend the arm, repeat this action 30 times.
4. Press harder with your fingertips, while bending your arms as much as possible, repeat this action 30 times.
Abdominal Massage
1. Draw a question mark on the abdomen with the navel as the center, massage in the direction of the question mark, and massage 30 times on each side.
2. Put both hands on the abdomen, and then use the finger pulp to massage the abdomen from the lower part of the sternum in a straight line to the abdomen, and repeat this action 30 times.
3. Massage with both hands from below the sternum to the outside of the body along the ribs, and repeat this action 30 times.
Thigh massage method
1. Alternately massage the inside and outside with both hands, from the ankle to the root of the thigh, repeat this action 30 times for each of the left and right legs.
2. Squeeze the thigh fat with both hands like twisting a towel, and repeat this action 30 times for each of the left and right legs.
3. Pat the thigh fat alternately with both hands, repeat this action 30 times for each of the left and right legs, until the thighs feel sore.
Different parts of the body massage techniques Head massage
Massage can improve the blood circulation of the brain, enhance memory, relieve fatigue, eliminate tension, and burn. It also has a good auxiliary therapeutic effect on preventing insomnia, tinnitus, deafness, and dizziness.
Massage method
Press the point with the end of your thumb or the pulp of your finger. It is often used in combination with the kneading method to form a compound method of “pressing and kneading”.
Neck Massage
Massage the shoulder and neck can relax the nerves, promote blood circulation, enhance brain support, relieve shoulder and neck pain, neuralgia, muscle pain, migraine.
Massage method
The patient sits in a seated position, and the third line of the neck is released with the fist-pulling method. muscles and the erector spinae of the back. One-finger meditation pushes the pain point, pushes Fengchi, Dazhui, and massages the tendons on both sides of the neck, from top to bottom several times.
Back Massage
Massage on the back can enhance the strength of the back muscles, relieve the tension of the back muscles, and effectively eliminate the feeling of fatigue.
Massage method
Make an empty fist with both hands and tap the Weizhong point rhythmically with the back of the fist; massage the opposite shoulder with the thumb pulp of both hands respectively Well point, there is a sense of soreness is appropriate.
Chest massage
It can effectively improve the coordination of chest muscles, reduce blood stasis, promote breast development, prevent breast diseases, and reduce the occurrence of breast hyperplasia.
Massage method
Gently stroke the right breast with the left hand, and vice versa, stroke the left breast with the right hand, for a total of 3 minutes. The stroking can be rotating, vertical or horizontal, the three can be alternately performed, or it can be any stroking without a specific line.
Other parts
Hand massage, abdomen massage, leg massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, foot massage, and foot massage for different groups of people. and excretion to accelerate weight gain. Massage the baby with a stroking technique, be gentle. During the process, pay attention to the communication with the baby, do not use essential oils, and the duration is about 10 minutes.
Female massage
Sanyinjiao acupoint is an important health acupoint for women. Long press can nourish blood and nourish the face, tighten muscles, regulate menstruation, and improve skin. Breast massage is helpful for women’s breast health. Breast support massage, rubbing massage, rice-shaped acupressure massage and other methods are commonly used to maintain breast health.
Male massage
Yongquan, Guanyuan and Sanyinjiao are common acupoints that can be used for aphrodisiac, and regular pressing can improve kidney function. In addition, men can usually enhance sexual function by rubbing the lower abdomen, groin massage, rubbing the testicles, and rubbing the ears.
Massage for the Middle-aged and the Elderly
Regular massage of various parts of the body can prevent cerebrovascular diseases, such as regulating blood pressure, thereby preventing strokes. Pressing Neiguan acupoint can protect the heart, Shenmen acupoint can prevent insomnia, Lieque acupoint can nourish the lungs and kidneys, Weizhong acupoint can soothe the lower back, and Tianshu acupoint can enhance gastric motility.
Pregnancy massage
Female friends often have various problems after pregnancy, among which leg edema and calf cramps are the most common symptoms during pregnancy, which occur mainly with the gradual development of the fetus. Growing up, it is related to the continuous increase in the endurance of the lower body of the mother. If you want to effectively improve the symptoms of edema and cramps, you can relieve it by massaging the calf. However, due to the large pregnant belly, it is not convenient for many pregnant women to massage by themselves. At this time, the husband can do it for you.
Postpartum Massage
Experienced masseuses will focus on massaging the muscles of the mother, including the limbs, shoulder blades, waist and lower abdomen. Using traditional Chinese massage, massage, rubbing, rubbing and other massage techniques, from top to bottom, first massage the scapula, upper limbs, waist, lower abdomen, and then to the lower limbs.
Teenager Massage
Teenagers insist on practicing self-pointing massage to increase height, which can clear the meridians and collaterals, make the whole body qi and blood smooth, have strong metabolism, and provide sufficient blood and related nutrients to bone tissue, thereby accelerating bone growth. . It can also adjust the visceral function and the brain nervous system, increase the secretion of growth hormone closely related to the height of the human body, and promote other endocrine hormones, such as thyroxine, adrenocortical hormones, sex hormones, etc., through the metabolism of substances in the body, which is conducive to the growth and development of the human body. .
Massage Precautions Dialectically Apply Tonic
To distinguish between yin deficiency or yang deficiency, qi deficiency or blood deficiency, it is necessary to identify which viscera the disease is located in.
Concentration
Only when the concentration is concentrated and the breathing is uniform can the body’s reaction and changes after the self-massage be carefully understood.
Gradual
Massage to replenish fitness requires long-term adherence, perseverance, and some even for life, in order to achieve the goal of health and longevity.
At the right time
If you choose the right time for massage tonic, you will receive better results. Generally, it should be arranged in the morning and evening, and the effect is particularly good.
It varies from person to person
The technique, intensity and duration of the massage should be determined according to the physical condition of the person or the person being massaged.
Use a medium
For people with dry skin, the elderly, and infants with delicate skin, use a medium such as sesame oil, massage cream, etc.
Shelter from the wind and keep warm
Be careful to choose a comfortable environment that is warm and windless. If you massage in winter, you should pay more attention to rubbing your hands before performing the operation.
