After bathing, before going to bed or taking a bath is the best time to massage breasts. During the time when your body’s metabolism is most active, you can rub your favorite essential oil or lotion, perform acupressure, and use the strength of your fingers. , Massage the acupoints near the chest, and perform the following PUSH method. The whole massage is about 30 minutes, which can effectively promote the secondary development of your chest! Such an effective breast enhancement massage technique, why don’t you try it?
Easy-to-remember and easy-to-use chest acupoint location map
Press each acupoint for about 5-10 seconds, press back and forth 3-5 times, massage the left and right breasts equally, and focus on the strength that you can accept. When pressing, the pressure should be gentle, it feels a little sore. Do not press too much, it will cause inflammation of the breast, and if the breast is inflamed for a long time, it may lead to breast lesions! Here is a list of acupoints that can promote breast development. It is very simple and easy to remember. If you want to have beautiful breasts, join the ranks of breast beauty PUSH!
1. Tanzhong Point: The middle point of two Mimi points.
2, the point in the breast: in the center of the nipple.
3. Rugen point: the intersection point from the Mimi point and the edge of the chest.
4. Warehouse Point: Mimi points about four fingers.
5. Eagle Window Point: about two horizontal fingers just above the Mimi point.
6. Wuying Point: Point from Mimi, at the junction of the second and third ribs.
7. Zhongfu Point: Place the tiger’s mouth against the armpit. At this time, the natural position of the thumb is about the inner side of the shoulder strap of the underwear.
8. Tianxi Point: Open the tiger’s mouth, the index finger is on the extension line of the Mimi point, the four fingers support the breast, and the bottom of the thumb is close to the Mimi point. The position of the thumb is about In the fourth and fifth intercostal space.
1 The 1st move of chest support – prevent sagging and promote blood circulation
1. Support the left chest with the left hand.
2. Make a fist with your right hand and use your knuckles to massage the acupuncture points of the house, the warehouse, and the eagle window, and press both sides alternately about 10 times.
Improvement: Press with the force you can accept, but don’t press too hard. Frequent pressing of the breast acupoints can stimulate breast development, promote blood circulation, and prevent breast sagging.
2 The 2nd clenched fist – relieves chest tightness and helps breast development
1. Make fists with both hands, thumbs up.
2. Use the second knuckle of the fist to massage the Tanzhong acupoint from the center of the collarbone to the lower part of the chest, and press down with both hands about 10 times in turn.
Improvement: Do not press too hard, avoid pressing on the chest ribs, there will be some soreness when pressing, this action can relieve chest tightness, smooth the blood circulation in the chest, and help breast development.
3 The 3rd fan-shaped move – lymphatic drainage to help eliminate auxiliary breasts
1. The left hand is on the waist, and the four fingers of the right hand are combined under the left armpit.
2. Use your thumb to push from top to bottom in a fan shape from the acromioclavicular recess, 10 times on each side.
Improvement: During massage, the muscles of the armpit and chest will feel sore, because the armpit is the part with the most lymph glands. This action can massage the lymph, promote detoxification and metabolism, and can also eliminate auxiliary breasts.
4 The 4th stroke of rice type – smooth breast glands to strengthen blood circulation
1. Press with the thumbs of both hands.
2. From the Mimi point as the center, massage at eight points in the shape of rice.
Improvement: Press each point with your thumb about 10 times, both on the left and right sides of the chest. There is a little soreness when pressing, which can unblock the nerves and glands in the chest and strengthen the blood circulation of the breast.
5 The 5th stroke chest pose – stimulate the connective tissue of the chest to promote breast development
Action A:
1. Four fingers combined, Thumbs up, while massaging the left chest, the right hand on the top and the left hand on the bottom cover the entire breast.
2. After completely wrapping it, fix both hands, and at the same time gently turn the breast in the opposite direction, 10 times on each side.
Action B:
1. Cross your hands and wrap your palms around your chest.
2. Use both hands to cover the auxiliary breast and breast together, and press each 10 times in the middle.
Improvement: It can stimulate the connective tissue of the chest, promote the development of the mammary gland, promote blood circulation, and there will be some soreness when pressing.
6 The 6th stroke unilateral style – concentrated breast shape to reduce the growth of auxiliary breasts
Action A:
1. Right hand wrapping left chest.
2. Move to the center of the clavicle, move one side at a time, 10 times on one side.
Action B:
1. Like wearing underwear, move the left chest with the right hand from behind.
2. After the right hand is moved to the front, gently press the left breast with four fingers together, pressing one side at a time, 10 times on each side.
Improvement: It can concentrate the chest muscles in the middle, concentrate the chest shape, reduce the growth of auxiliary breasts, and also improve the external expansion.
7 The 7th stroke U-shaped pattern – exercise the chest muscles to raise the chest
1. The hands are in a U-shape, avoiding the Mimi point when massaging.
2. Put the left hand on the waist and the right hand in a U-shape. Use the two ends of the U-shaped hand to push the left chest to the bottom of the collarbone from bottom to top, avoiding the Mimi point, and push each side about 10 Second-rate.
Improvement: Feel the breasts being pushed and lifted, this action can lift and lift the breast shape, and help to exercise the muscles and fat tissue near the breasts.
Acupuncture points other than the chest can also help with breast enhancement!
In addition, there are some acupoints other than the chest. You can also use your spare time to press. There is no limit to the number of times. If you want to make the chest elastic, don’t ignore these small places that can be massaged at any time!
8 The 8th stroke of the little finger–promoting blood circulation is good for breast enhancement
Press the Shaoze point with the index finger, the point is on the outer side of the end of the little finger nails of both hands.
Improvement: It can be pressed at any time, with a little soreness being the best. This acupoint can help stimulate blood circulation in the chest, stimulate the mammary gland tissue, and help breast development.
9 The ninth stroke on the knees – dredging the qi and blood meridians to increase nutrient absorption
Massage the Zusanli point, four finger widths below the knees, and one thumb away.
Improvement: Zusanli is in charge of the key points of the stomach and spleen. Daily pressing can unclog the blood meridians, promote the function of the spleen and stomach, improve anemia, eliminate fatigue, and restore energy and vitality.
10 The 10th stroke of the ankle – regulating hormones, strengthening the spleen and tonifying qi
Massage the Sanyinjiao point, which is located on the inner side of the calf, about four finger widths above the ankle bone.
Improvement: Sanyin acupoint has the functions of invigorating the spleen and nourishing qi, dehumidification and dredging collaterals, etc. It is closely related to the regulation of women’s blood circulation and hormones, so pressing this acupoint every day can make the skin smooth and delicate , For people with dysmenorrhea, regular massage can improve.
