Myth 1: Drinking strong tea can relieve hangover
In fact, this method is wrong. The caffeine in strong tea has a diuretic effect, and drinking strong tea after drinking will aggravate the kidneys. burden and cause harm. Moreover, the caffeine in tea will also combine with alcohol to produce an additive effect. In this way, not only will it not be able to hangover, but it will aggravate the suffering of drunk people. Therefore, tea should be avoided for hangover.
Myth 2: Drink tea after meals
If you drink tea immediately after meals, the alkaline substances in the tea will neutralize the gastric acid, which will dilute the gastric juice , It is not conducive to the digestion of food, and it will also increase the burden on the stomach. In the long run, it will damage the stomach and affect the health of the body. The correct way is to drink tea at least half an hour after meals, preferably 1 hour later.
Myth 3: Taking medicine with tea
Some medicines contain alkaloids, such as atropine, reserpine, ephedrine, compound Weishuping and Chinese medicine Yuanhu , Huanglian, etc. will precipitate with the tannic acid of the tea, thereby reducing the efficacy.
Myth 4: Use tap water to make tea
The hardness of tap water varies greatly in different regions. Tap water with hard water contains high content of metal ions such as calcium and magnesium, which can cause complex reactions with tea polyphenols and other components in tea leaves, thereby affecting the aroma, taste, and health benefits of tea leaves. In comparison, the effect of pure water brewing tea will be better.
Misunderstanding 5: Drinking tea affects sleep
The caffeine contained in tea has the effect of stimulating the central nervous system, so it will make the human brain in an excessive state. A state of excitement without rest. At the same time, caffeine is also a diuretic. In addition, drinking tea and taking in a lot of water will inevitably increase the number of toilet visits at night and affect sleep. However, according to consumers, drinking Pu-erh tea has little effect on sleep. However, this is not because Pu-erh contains less caffeine, but for other reasons that are not yet clear.
Misunderstanding 6: Drinking tea and new tea for the first time
Because there may be pesticide residues in the tea leaves, and the tea brewed on the first side has more harmful substances, Therefore, it is best not to drink head tea. The new tea has a short storage time and contains a lot of unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on the human gastrointestinal mucosa and is easy to induce gastric diseases. Therefore, new tea should be drunk less, and new tea that has been stored for less than half a month should be avoided.
Myth 7: Drinking tea regardless of body constitution
There are many kinds of tea, which can be roughly divided into non-fermented tea, semi-fermented tea and fermented tea. All kinds of tea have different suitable groups. Drinking tea regardless of body constitution may bring some discomfort. For example, green tea is rich in tea polyphenols and caffeine, which can irritate the stomach to a certain extent. People with weak stomachs should drink less green tea, especially not on an empty stomach, otherwise the phenomenon of “drunk tea” may occur. Such people can choose black tea that warms the stomach, or add milk and brown sugar to the tea soup. Scented tea is suitable for women to drink, especially women before and after menstruation or menopause. Drinking scented tea can reduce irritability. Tieguanyin, Wuyi rock tea and other oolong teas have good blood lipid-lowering and digestive effects, and can also be drunk when staying up late to refresh and relieve fatigue. After the fermentation process of Pu-erh tea, the tea is warm and moist, and it can be greasy, suitable for people who love meat.
Misunderstanding 8: Drinking the same type of tea in all seasons
If you want to keep healthy with tea, you should not drink only one type of tea throughout the year, but according to Seasonal selection of tea. Generally speaking, it is now more recognized that green tea is suitable for drinking in summer. Because green tea is cold in nature, it can best remove fire, and has the functions of promoting body fluid and quenching thirst, digesting food and resolving phlegm; in winter, it is advisable to drink warm black tea, which is sweet and warm in nature and can nourish yang qi. Cold ability, but also help digestion, to greasy. In addition, it is more suitable to drink oolong tea in autumn, because of its moderate tea properties, neither cold nor hot, it helps to eliminate the residual heat in the body, and also has the functions of moisturizing the skin, moistening the throat, invigorating body fluid, and removing accumulated heat in the body. Scented tea (such as jasmine tea) is suitable for drinking in spring. The scented tea is sweet and cool, and has a fragrant and pungent qi, which is not only conducive to dispersing the cold air in the body, but also promotes the rise of yang qi, which is refreshing.
Myth #9: Chew tea residues after drinking tea
Some people chew and eat tea residues after drinking tea, because tea contains more Carotene, crude fiber and other nutrients. However, for security reasons, this method is not recommended. Because tea residues may also contain trace amounts of heavy metal elements such as lead and cadmium, as well as water-insoluble pesticides. If you eat tea residues, these harmful substances will be ingested into your body.
Myth #10: Brew tea with boiling water
Not every type of tea needs to be brewed with boiling water. Generally speaking, it is best to use freshly boiled water for dark tea, black tea and oolong tea, and the tea fragrance will be stronger. Green tea is relatively delicate. If it is soaked in boiling water, the polyphenols in it will be destroyed, and the tea soup will not only turn yellow, but also the aromatic substances will be lost. Brewing green tea is suitable for 80 ℃ ~ 85 ℃ water, the time is 2 ~ 3 minutes, it is best to drink freshly. It is not recommended to drink tea while it is hot, as it is easy to burn the gastric mucosa and oral cavity. After the tea is brewed, let it sit for a while before drinking it.
Declare: The above methods are derived from the program system index or shared by netizens. They are for your reference only and do not represent the research views of this website. sex and authority.
