The nutritional benefits of freshly squeezed corn juice
Many friends have already started to squeeze corn juice at home with a soybean milk machine or a juicer, let’s take a look What are the nutritional benefits of freshly squeezed corn juice?
1. Freshly squeezed corn juice is fresh
No matter what kind of food, fresh is the best, because it is alive and it contains The nutrients have not been lost, especially fruits and vegetables. Most of the nutrients contained in it will be in its water.
2. Freshly squeezed corn juice is a drink with natural ingredients
Freshly squeezed corn juice does not need any food additives. Good food spoils the fastest if it cannot be stored for too long, because bacteria also want to eat it.
3. Freshly squeezed corn juice is also a coarse grain product
Coarse grains are more nutritious than refined grains. They mainly contain some trace elements that our bodies are in urgent need of. These are not found in refined grains. Refined grains mainly contain starch and high protein, which are no longer nutritious in our lives. We inevitably consume food additives every day, and we must rely on some rare trace elements to be eliminated from the body. healthy.
4. Nutritional composition of freshly squeezed corn juice
1. Corn contains carbohydrates, protein, fat, carotene, and corn also contains Nutrients such as riboflavin.
2. Compared with the nutrition of wheat, rice and corn, the vitamin content in corn is very high, about 5 to 10 times.
3. Scientific testing has confirmed that every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products.
4. The glutathione contained in corn is an anti-cancer factor. It can combine with some other substances to make it lose its carcinogenicity.
5. The carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has a certain anti-cancer effect.
6. Corn contains more plant cellulose, which has the function of moistening the intestines and laxatives, and can accelerate the excretion of carcinogens and other toxins, thereby reducing the possibility of colon cancer.
