Soymilk machine rice cereal recipe
1. When making rice cereal, hard grains like peanuts and lotus seeds must be soaked for 2-6 hours. All ingredients for making rice cereal must not exceed one and a half cups and the water level must be 1.3 Between the ~1.5 tick mark, otherwise the rice paste is either too thin or mushy. After doing it a few times, you can naturally explore and become familiar with it.
2. When seasoning, add seasonings (such as milk, honey, sugar, salt) after the rice paste is ready, because if seasoning is added in advance, it will change color at high temperature; you can wait After the rice paste is finished, pour it into a large container, add seasonings, or pour it into their own small bowls, and then add seasonings according to their own tastes, which is convenient and will not cause waste.
Peanut black rice paste
Main ingredients: 20g rice, 20g black rice, 20g millet, 10g peanuts 10g
Accessories: appropriate amount of water, soft white sugar, appropriate amount
Method:
1. Preparation materials: 20g rice, 20g black rice, 10g millet, 10g peanut.
2. Wash the rice, millet and other grains with clean water first, and then pour it into the soymilk machine.
3. Then add an appropriate amount of water to the soymilk maker. (The added water should be between the upper water level line and the lower water level line)
4. Plug in the power supply, select the “Rice Paste” button, and press the start button.
5. After 20-30 minutes, the soymilk machine will make a “tick tick tick…” sound, then the rice cereal is ready.
6. Pour the prepared rice paste into a bowl.
7. Add an appropriate amount of soft white sugar and stir it, so you can drink it.
Glutinous Rice Black Soy Milk
Ingredients: 30 grams of glutinous rice, 50 grams of black beans.
Methods:
1. Soak the black beans in advance; wash the glutinous rice.
2. Wash the glutinous rice and soaked black beans, mix them into the cup of the soymilk maker, add water to between the upper and lower water level lines, turn on the power, press the “Five Grain Soybean Milk” button for more than ten minutes Then make glutinous rice black soybean milk.
Friendly reminder, this soy milk has a smooth taste, invigorating the middle and nourishing qi, nourishing the kidney and nourishing the yin and other benefits, male friends can drink it, it can improve the symptoms of physical weakness, spontaneous sweating, soreness and weakness of the waist and knees.
Experts said that modern people are under heavy work pressure and are prone to physical weakness and fatigue. To enhance vitality and energy, according to the theory of Chinese medicine, kidney-tonifying is very important, and black beans are an effective kidney-tonifying product. Chinese medicine believes that beans are the valley of the kidneys, black is water, and water travels to the kidneys, so it is beneficial for people with kidney deficiency to consume black beans.
Black beans have the characteristics of high protein and low calorie. Regular consumption of black beans can soften blood vessels, moisturize the skin and delay aging. Especially beneficial to patients with high blood pressure and heart disease.
Black beans are rich in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc., which are beneficial to delaying human aging and reducing blood viscosity. The content of crude fiber in black beans is high. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.
Black sesame rice paste
Materials: black sesame, rice
Specific production method: clean the rice, put it into the cup bucket of the soymilk machine, add black sesame seeds at the same time, and add water to the water level of the cup line. The ratio of black sesame and rice can be adjusted according to personal taste. Turn on the power of the soymilk machine, press the “rice paste” function button in the operation area of the soymilk machine, and the black sesame rice paste will be ready in about 20 minutes.
Features: Nourishes beauty, improves intelligence and brain, nourishes and nourishes stomach, nourishes qi and spleen, and helps gastrointestinal digestion.
Sweet potato nourishing and slimming rice cereal
Raw materials: 250 grams of sweet potatoes, 30 grams of rice, 20 grams of oatmeal, 5 slices of ginger
Specific production method: Clean the sweet potatoes, cut into granules and wash Put the clean rice, oatmeal and ginger slices into the soymilk machine cup and bucket together, and add water to the bucket to the level between the upper and lower water levels. Put the machine head directly on the cup body, turn on the power, press the “Select” button, and then press the “Switch” button, and the sweet potato rice cereal is ready in ten minutes.
Functional features: Sweet potatoes are rich in common flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, and can maintain the elasticity of blood vessels. Sweet potatoes are low in calories and are very effective weight-loss foods. , rice and ginger slices are made into paste, which can show good effect.
Millet peanut sesame paste
Materials: millet 60 grams, peanuts 30 grams, ginger slices 5 slices, sesame seeds 30 grams
Specific production method: After cleaning millet, peanuts and sesame seeds, put them into a soy milk bucket together with ginger slices, and add water to the bucket between the upper and lower water levels. Then turn on the power of the soymilk machine, press the function option button, wait for about 15 minutes, the millet peanut sesame paste is ready.
Functional features: puzzle, brain-boosting, fitness, lung-moistening, black-hair beautifying, brain-enhancing and brain-enhancing, it is a very effective tonic for students and mental workers.
Purple Potato Rice Paste
Ingredients: 25 grams of fresh basil leaves, 50 grams of japonica rice, 6 grams of ginger, and 1500 ml of filtered water.
The specific production method; wash the fresh perilla leaves, cut the ginger into fine grains, and put it into the bucket of the soybean milk machine with the japonica rice. Add water into the bucket of the soymilk machine to between the upper and lower water level lines, place the soymilk machine head, connect the power supply, and press the rice paste function of the soymilk machine. After about 25 minutes, the purple potato rice paste is ready. When eating, you can add olives. Oil and other condiments
Functional features: Disperse wind-cold, calm the stomach, and detoxify fish and crabs.
Summary: There are many more about the practice of soymilk machine rice paste. Today, I will introduce the relatively simple practice of soymilk machine rice paste. Taste, adjust the taste by yourself, and be creative in order to enjoy more cooking fun.
Kidney-tonifying rice cereal in winter
Ingredients: chestnuts, black sesame seeds, black rice, a small amount of rice (optional), lotus seeds
Method:
1. Prepare All ingredients, washed, washed black sesame with a small sieve
2. Cut chestnuts into small pieces, which is good for breaking
3. Put all the ingredients into the soymilk machine together, add Appropriate amount of water, “rice paste” button, wait quietly~
Friendly reminder:
Many people like to put in all kinds of coarse grains, and they may think that the more kinds, the better. But personal advice is not necessarily the more complex the better, it is better to be more targeted. To give some examples: For example, in winter, it is good to use some kidney-tonifying materials, such as black sesame seeds, chestnuts, black beans, walnuts, black rice, etc. In summer, the humidity is heavy, so it is better to use red beans, barley, and mung beans. Autumn is relatively dry. Isn’t it suitable to use some lotus seeds, lilies, and Sydney? Or after girls’ MC, use some blood-boosting materials such as red dates, red beans, and peanuts. There is no targeted, too many materials. I can’t wait to put everything that can be bought on the market. Actually, it is not necessary. The spleen and stomach may not be able to absorb it.
Red bean and barley rice paste
Ingredients: red bean, barley rice, water
Method:
1. Soak red bean and barley 1:1 in hot water, Change the hot water several times and soak for at least 6 hours
2. After soaking, pour it into the soymilk machine, add water to the amount you want, mine is 1300 ml
3. I chose the Wugu gear, and then just wait.
4. After that, add a lot of rock sugar and stir with chopsticks
5. The rock sugar tastes good, and you can also use it as needed Zoom jujube
Friendly reminder: use the soymilk machine, the rock sugar must be put in the last drink, first put in the soymilk machine to paste the pot.
Millet almond paste
Ingredients: 1 measuring cup of millet, 0.5 measuring cup of almonds
Preparation method: Put millet and almonds into the cup, add 1.3~1.5 liters of water to the cup, start the rice Paste function, make millet almond paste in about 20 minutes.
Seasoning method: natural flavor (without seasoning); milk seasoning; salt reconciliation (salty); sugar reconciliation (sweet); honey reconciliation.
Efficacy: nourishing yin and lungs, nourishing blood.
Almond paste
Ingredients: 1 cup of rice and 0.5 cup of almonds
Method:
1. Soak the rice for 0.5 hours, wash and set aside;
2. Put the soaked rice and almonds into the cup, add 1.3~1.5 liters of water to the cup, activate the rice paste function, and make almond paste in about 20 minutes.
Seasoning method: natural flavor (without seasoning); milk seasoning; salt reconciliation (salty); sugar reconciliation (sweet); honey reconciliation.
Efficacy: invigorating the spleen and stomach, eliminating heat and detoxifying.
Millet sesame paste
Ingredients: 1 measuring cup of millet and 0.5 measuring cup of sesame seeds
Preparation method: 1. Saute sesame seeds until fragrant, set aside;
2. Stir fry the millet and sesame seeds Put the fragrant sesame seeds into the cup, add 1.3~1.5 liters of water to the cup, activate the rice paste function, and make almond paste in about 20 minutes.
Seasoning method: natural flavor (without seasoning); milk seasoning; salt reconciliation (salty); sugar reconciliation (sweet); honey reconciliation.
Efficacy: Nourishes the lungs, nourishes the skin, nourishes the mind and strengthens the brain.
Sesame paste
Ingredients: 1 measuring cup of rice and 0.5 measuring cup of sesame seeds
Method of preparation: 1. Soak the rice for 0.5 hours, wash and set aside;
2. Sesame Stir-fry until fragrant;
3. Put the soaked rice and fried sesame into the cup, add 1.3~1.5 liters of water to the cup, start the rice paste function, and do it in about 20 minutes. Out sesame paste.
Seasoning method: natural flavor (no seasoning); milk seasoning; salt reconciliation (salty); sugar reconciliation (sweet) honey reconciliation.
Efficacy: black hair beauty, puzzle brain.
Millet walnut paste
Ingredients: 1 measuring cup of millet, 0.5 measuring cup of walnut kernels
Preparation method: 1. Put millet and walnut kernels into the cup, add 1.3~1.5 liters to the cup Clear water, activate the rice paste function, and make sesame paste in about 20 minutes.
Seasoning method: natural flavor (without seasoning); milk seasoning; salt reconciliation (salty); sugar reconciliation (sweet) honey reconciliation.
Efficacy: nourishing blood, nourishing qi, nourishing brain, fitness.
Walnut paste
Ingredients: 1 cup of rice, 0.5 cup of walnut kernels
Preparation method: 1. Soak the rice for 0.5 hours, wash and set aside;
2. Put the soaked rice and walnut kernels into the cup, add 1.3~1.5 liters of water to the cup, activate the rice paste function, and make walnut paste in about 20 minutes.
Seasoning method: natural flavor (without seasoning); milk seasoning; salt reconciliation (salty); sugar reconciliation (sweet) honey reconciliation.
Efficacy: Nourishes the spleen and stomach, nourishes the brain, and keeps fit.
The above are several methods of making rice cereal with a soymilk machine. These are the simplest and most nutritious ways of making rice cereal. I hope you will like it.
