Bad sleep or something to do with pillows what pillows help with sleep
A sin : A pillow may contain 1 million fungi
The fungus in the pillow can invade people’s lungs and sinuses. Infect the pillow core with bacteria and viruses. When other people use the virus-laden pillow, they become infected, causing respiratory illnesses such as coughing.
However, the most overlooked thing is the “hygiene” of pillows. The same as bedding, people usually only pay attention to cleaning and drying the quilts, pillow sheets and pillowcases, but rarely pay attention to the hygiene of the pillows. As everyone knows, when you sleep every night, the exhaled impure gas infiltrates in large quantities, as well as the sweat and dirt secreted by the scalp, making the pillow a place to hide dirt.
In a detailed study of pillows, researchers in the UK selected 10 pillow samples that were used between 18 months and 20 years. They found that the pillow cores of these pillows harbored thousands of fungal spores per gram, meaning a pillow could harbor more than a million fungi. These fungal spores usually survive on human dander and dirt.
Researchers have shown that the fungus invades people’s lungs and sinuses, making asthma and sinusitis worse. In particular, it should be noted that if there is an infectious disease in the respiratory tract, digestive tract or head skin, bacteria and viruses will also be infected in the pillow core, resulting in cross-infection between husband and wife or children. Therefore, medical experts recommend that you should dry and disinfect your pillow frequently, and you should also replace the pillow core frequently. It is best to change the pillow core every two years, and at least once a week.
Two deadly sins: brightly colored pillows, easy to irritate and insomnia
In addition, if you are sleeping with a bad cough, you can raise the pillow and raise your head, so that Helps to breathe easier and reduces the frequency of coughing.
The color of the pillow has a lot to do with sleep. In fact, not only the color of the pillow, but also the color in the bedroom directly affects the quality of sleep.
Psychologists and color therapists believe that color can greatly affect mood and behavior. Intuitively, we describe feelings in terms of color, warm red, blue or jealous green, and these expressions all show how color affects our emotions. An American study of the mood of prisoners found that when the walls of a Their moods became calmer and more manageable when they were pale pink, and if the color had such a soothing effect on criminals, it was only natural that the color of the bedroom would affect people’s sleep quality.
Color affects everyone differently, but there are general principles for color characterization and how the background and tone of a particular color can change a room. Pastel tones are best for bedrooms, which means the pillows are also best in pastel colors.
A warm pink, a tender cherry red, a calming pale blue, and a relaxing pale green are all great choices for resting bedroom bedding colors.
Pink and light cherry red are the most suitable colors for the bedroom; dark yellow, orange and brown are too strong and not suitable for the bedroom, but light yellow can be used in the bedroom; the bedroom should try to avoid using blue, A light blue bedroom is an intense and stimulating color for male teens, which can easily make their hearts restless. Red has been found to speed up blood circulation and raise blood pressure, so it should be avoided in bedrooms.
Three Deadly Sins: Too Hard Pillow Makes Snoring
For patients who complain that their snoring is getting worse, doctors always ask, “Is the pillow hard or not? ?”. Because a hard pillow may be the culprit behind your snoring.
The doctor said that most snoring patients know that it is not good to sleep on a soft pillow. It is easy to tilt the head back when lying down, and the natural curvature of the neck and head will cause excessive tension in the throat muscles, thereby aggravating snoring Degree. Therefore, many snoring patients set their eyes on harder pillows, especially now that the weather is hot, such as jade pillows, cool pillows, and some health pillows, which are the preferred pillows for many people in summer. These pillows do have certain health benefits, but snorers should consider more when choosing.
Because of the poor elasticity of the excellent pillow, it is not easy to deform under the pillow. The pillow will cradle the neck, change the angle of the airway, make breathing difficult, and aggravate the degree of snoring.
Therefore, for snorers, choose a pillow with moderate hardness, such as a buckwheat hull pillow. If you are accustomed to sleeping on hard pillows, people who like to lie on their backs should make a fist with the tiger’s mouth upward when choosing a pillow, and the height of the pillow should be equal to the height of the vertical fist.
People who are always accustomed to sleeping on their side should choose according to their shoulder width. It is most appropriate to make the pillow height equal to the width of one shoulder.
At the same time, it should be noted that it is not good for snorers to choose pillows with too strong elasticity, such as spring pillows, air pillows, etc., so that the head is constantly subjected to external elastic force, which is easy to cause muscle fatigue and damage, and also Will increase the degree of snoring.
Four deadly sins: improper pillows can easily lead to sudden death
According to statistics, about 2.6 million people in my country suffer sudden death during sleep at night every year, and pillows cause sudden death. Unreasonableness is also an important factor in causing cardiovascular and cerebrovascular diseases, cerebral hemorrhage, cerebral apoplexy and other dangerous diseases. At present, the probability of sudden death of patients with cardiovascular and cerebrovascular diseases is increasing day by day, which is extremely dangerous! Unreasonable pillows will cause cerebral ischemia and cause Brain damage, at the same time, blood pressure rises and heart rate increases, causing cardiac ischemia and hypoxia, aggravating the disease and even causing death.
According to ergonomics, the shape of the pillow with “front high and back low” is the most beneficial to cervical spine health. This pillow can maintain the physiological curvature of the cervical spine by using the protruding part of the front.
In recent years, with the development of ergonomics, health experts have designed a number of more ergonomic “cervical spine repair pillows”, among which the butterfly-shaped design and wave-shaped design have been favored by consumers. Approved.
There are many reasons for angina, such as strenuous physical activity, overeating, over-excitement or anxiety, exposure to cold, smoking, straining during bowel movements, drinking cold beverages, etc. In addition to these common triggers, there are some unexpected triggers for angina pectoris, and a pillow that is too high can also induce angina pectoris.
Ms. Liu is 56 years old this year. She has been suffering from diabetes for 18 years, high blood pressure and angina pectoris for many years. She has a fat build with a short neck and a BMI of 28. In recent years, she has been taking Tianerxin and Lunan Xinkang to treat angina pectoris, and the disease rarely occurs. After the winter, Ms. Liu’s daughter bought a new soft pillow for her to use. After changing the pillow, Ms. Liu often snores at night and often wakes up with angina pectoris in the second half of the night. After going to the hospital for examination, the doctor asked her to take 1 tablet each of Tianerxin and Lunan Xinkang before going to bed, but there was no effect. After taking a closer look at the condition, the doctor suspected that her angina symptoms were related to changing the pillow, so she still used the original pillow when she slept. Since then, Ms. Liu has never had angina at night.
Clinical practice has confirmed that if the elderly use a pillow that is too high or too low, neck bending and breathing difficulties will often occur after deep sleep, and it may lead to myocardial ischemia and hypoxia, thereby inducing angina pectoris. Such angina pectoris patients only need to change to a suitable pillow in time and adjust the sleeping position, and the condition can be relieved quickly.
The function of the pillow is to support the neck, not the head as we think it is. A proper pillow can hold up the neck and relax the neck muscles for good results. The pillow shape suitable for the curvature of the cervical spine should form a high curvature along the curvature of the cervical spine to the back of the head, so as to maintain and adapt to the normal physiological curvature of the cervical spine. The cervical vertebra is suspended, the cervical vertebra is excessively flexed, the muscles and ligaments around the neck are tense, and the passage of the vertebral artery is blocked. Only after waking up, the neck is stiff, dizzy and weak.
Appropriate height. Generally speaking, the height of the adult pillow should be about 10~15 cm. This height is suitable for the neutral position of the cervical spine in the supine state, which can make the muscles and ligaments around the neck and the cervical facet joints in the best relaxation state. Can eliminate fatigue, in order to get adequate rest adjustment. For people who are accustomed to lying on their backs, the height of the compressed pillow should be equal to the height of their fists; for those who are used to sleeping on the side, the height of the compressed pillow should be equal to the width of one shoulder, which is almost the height of one and a half fists.
Flexibility and breathability. Generally speaking, harder pillows are helpful to human health. But too soft or too hard is not suitable. Hard pillows include buckwheat husks, tea leaves, and rice flower husks. Buckwheat husks are commonly used, have good plasticity and support, clear away heat and relieve summer heat, and have high air permeability. Soft pillows include fiber cotton, silk, down, feather velvet, etc., which are warm and soft, but have poor air permeability. Neutral pillows include kapok, velvet, etc., which are natural fibers, moderate support, good air permeability, not easy to deform, and have a certain physiotherapy effect.
“The Pillow” records: Ginkgo’s seed core is commonly known as ginkgo, sweet in taste, rich in nutrition, good for medicine and food, also used as medicated diet or medicine, the leaves of ginkgo, seed coat and root contain A variety of chemical components can be used in traditional Chinese medicine. Selected precious Chinese herbal medicines such as ginkgo biloba leaves of the third age and above are formulated into ginkgo biloba healthy pillows. The light fragrance can improve human breathing and sleep quality. Long-term use can prevent and treat cardiovascular diseases. Prevent adults High blood pressure, cerebral apoplexy, diabetes, etc. caused by vascular aging, can enable adults to maintain normal cardiac output and normal nervous system function, especially in middle-aged and old age. Maintain the youthful vitality you dream of, it is a pillow suitable for patients with cardiovascular disease.
Five Deadly Sins: Traditional Pillow Causes Insomnia and Dreams
Research shows that 150 million of the world’s 600 million insomniacs are caused by pillow discomfort , Unscientific pillows are also the primary factor causing various sleep disorders. Ordinary pillows will cause insufficient blood supply to the brain due to unscientific material, pillow type, and degree of softness and hardness, and directly affect the regulation of the sleep central nervous system, resulting in sleep disorders. In severe cases, it will cause long-term habitual insomnia. Timely supplementation of blood oxygen will cause cell ischemia, and skin elasticity will decline. In the long run, the complexion will be dark and yellow, the dark circles will be serious, the pigmentation will increase, and the wrinkles will deepen.
An ideal pillow, the most basic thing is to make the pillow closely fit the physiological curvature of the cervical spine, so that people who work, study and live for a day can relieve the fatigue of cervical muscles and ligaments during sleep.
In traditional pillows, the head is placed on the highest part of the pillow, and the cervical spine is suspended, which makes the muscles and ligaments around the neck in a tense state, and the passage of the vertebral artery is blocked. Dizziness and fatigue.
Insomnia and Dreams Health Pillow is made according to the theory of traditional Chinese medicine and the principle of “smelling fragrance to cure disease”. Place a traditional Chinese medicine pad for insomnia and dreams (Ginkgo biloba, wild chrysanthemum, Yizhiren, Prunella, Codonopsis, Bupleurum, Astragalus and other ten flavors) on the pillow peak to be used, contact with the head, stimulate the acupoints and stimulate the drug through Skin absorption and inhalation of medicinal gas molecules into the human body through the respiratory tract and lungs, through a comprehensive effect to achieve the effects of calming the nerves, improving intelligence and refreshing the brain, nourishing the qi and strengthening the spleen, relieving stagnation, clearing the ears and reconciling the middle, suitable for headache, dizziness, tinnitus and more. Dreams, upset, insomnia and forgetfulness.
Six Deadly Sins: Too Low Pillow is prone to Insufficiency of Blood Supply
In addition to being accustomed to being picky about pillows when sleeping, the body itself will also Make an objective selection of pillows. If the pillow is too high, it will easily affect the cervical vertebra. Is it enough to use a low pillow? The answer is no. A pillow that is too low can easily lead to dizziness, muscle weakness, and insufficient blood supply.
When sleeping, the height of the pillow should be about 3-9 cm, not too high. Some people like very low pillows, but the blood of the human body is flowing, and the weight of the head accounts for a large proportion of the human body. If the pillow is low, the blood will gradually concentrate to the brain, which will not promote sleep. Dazed. And blood flow is slow, resulting in muscle weakness.
If you don’t use a pillow when you sleep, your head will be lower than your heart after you lie down, and more blood will flow to your head, so the blood vessels in your head will be congested. cause the above situation to occur. If you sleep with a pillow, because the position of the head is relatively raised, the blood flowing from the heart to the head will be correspondingly less, avoiding the phenomenon of blood vessel congestion in the head. At the same time, because the head is raised, the chest will also be raised slightly, so that the blood from the lower body returns to the heart.
Research suggests that for the average Asian adult, the height of the pillow should be about 8–12 cm.
Because everyone’s cervical spine is different, it may be our best choice to customize different health pillows. It takes some time to choose the right pillow for you. Having a good pillow adds a peace of mind.
Here is an easy way to measure the height of a pillow: when lying on your back, the height of the pillow is one punch; when lying on your side, the height of the pillow is the height of one punch plus the thickness of one palm.
Seven deadly sins: “Sit back and relax” is a misunderstanding Sleeping on a high pillow = working 8 hours with your head down
When it comes to the causes of cervical spondylosis, many people think of long-term The adverse effects of desk work on the cervical spine are rarely noticed by the pillow when sleeping. In fact, one third of one’s life is spent in bed, which is about one third of the time “intimate contact” with the pillow.
As the saying goes “sit back and relax”, in fact, the impact of too high pillows on the cervical spine is very worrying. Both too high and too low pillows will have a negative impact on the cervical spine. Not only that, but for those who are accustomed to lying flat or lying on their sides, the requirements for the height of the pillow are also different.
If we sleep with a pillow that is too high, we are forced to keep our head down, to the left, or to the right for the entire sleep time, which is equivalent to outside work during the day Another burden on the neck. If you work at your desk for 8 hours during the day and sleep for 8 hours at night, you will be working with your head down for 16 hours a day, which can easily cause cervical spondylosis.
Similarly, a pillow that is too low or even without a pillow will make people keep their head up, head to the left or to the right for a long time during sleep. Sleeping with your head on your head may make you feel comfortable for a while. However, if this happens continuously, the ligaments in the neck will be stretched for a long time, which will cause strain, which is not good for the health of the cervical spine.
Determine whether it is time to change Simple self-examination criteria for pillows
1. In the absence of other physical diseases, the neck often feels numb and sore after waking up in the morning.
2. The pillow has It lost its elasticity and needed to be tapped for a while to regain some elasticity.
3. After adjusting the pillow, it quickly returned to flat.
4. The pillow was lumpy , unevenness, and the filling has a damp smell.
How often should the pillow be replaced
Many people only change it every four years A pillow, in fact, should be replaced every 1 to 3 years, because old and dirty pillows are easy to breed mold, mites, allergies or respiratory diseases. Buy pillows that are easy to wash and dry so they last a long time and your sleep health is guaranteed.
More than 90% of cervical spondylosis do not need surgery.
Neck muscle strain, joint changes, and displacement of bone fragments can cause cervical spondylosis, except for the neck. In addition to the symptoms of soreness, the symptoms of different types of cervical spondylosis include upper limb paralysis, dizziness and vomiting, palpitation and sweating, insomnia and irritability, and unsteady walking. A movement or a sudden freeze in the neck when waking up in the morning, making it impossible to move.
Although many people suffer from cervical spondylosis for a long time, experts say that cervical spondylosis should be classified according to symptoms, relieve the compression of cervical vertebrae on nerves and spinal cord, restore the cervical vertebrae to their original physiological and anatomical structure, and then exclude them. More than 90% of cervical spondylosis can be cured without surgery.
To prevent cervical spondylosis, do more confrontational activities
For patients with mild cervical spondylosis and those who wish to prevent cervical spondylosis, confrontational activities is the best choice. To put it simply, confrontational activity is to “do the opposite” to the actions that you often do every day to offset the adverse effects of maintaining a posture for a long time on the cervical spine. For example, people who often work at their desks can slightly raise the computer monitor to keep their heads slightly raised when using the computer. However, for people who use computers frequently, the height of the computer monitor is still at eye level. In addition, badminton, kite flying, and breaststroke are all activities that are beneficial to the cervical spine. Severe cervical vertebral joint dislocation, especially in patients with compression of the spinal cord, is not suitable for the above antagonistic activities, so as not to further aggravate the dislocation and even lead to paraplegia.
