[Power Bicycle Rehabilitation Equipment] The role of power bicycles
The role of power bicycles
If You don’t have very strong cardiopulmonary function. If you are overweight, if you have conditions such as arthritis, you will definitely give up aerobic exercise because the intensity of running is too high. At this time, it is better to try a power bike, which will give you a new understanding of aerobic exercise.
There are generally two types of power bikes in health clubs. One is a bike with a backrest and one is without a backrest. Friends with waist problems are best to choose the one with a backrest, which can reduce a lot of pressure on the waist. We are no strangers to bicycles, but sometimes we overlook how bicycles can help our health.
In fact, many people are unable to run due to poor physical condition. For example, some friends who have not exercised for many years, are overweight, have knee or waist disease, are too weak, and have problems with blood pressure, choose a difficult aerobic method, but will cause a certain burden on the body because their physical condition does not meet the requirements. . When this unbearable feeling occurs, there will be a certain psychological pressure on exercise. More seriously, there is a psychological resistance to exercise, which makes it difficult to continue exercising. So it is very important to choose an exercise method that suits you at the beginning. If you fall into one of the situations we mentioned above, you can choose a power bike for aerobic exercise. Not only will it achieve the purpose of improving the overall quality of the body, but the most important point is that this kind of aerobic exercise is the safest aerobic method.
How to use a power bike
If you want to improve your cardiopulmonary function, you can adjust the resistance to between 5-8 and continue Exercise 30 minutes, 2 times a week. If you want to lose fat, you need to work harder, adjust the resistance to between 9-12, and keep exercising for no less than 40 minutes, 3 times a week.
Power bikes are very simple to use. Sitting in the car and pedaling, the car will automatically display the data. At this point, you can choose an intensity that suits you to exercise.
Notes on using a power bike
1, physical condition
When using a power bicycle, you should take into account your basic physical condition, your cardiopulmonary capacity, your exercise capacity, and your own muscle endurance. When exercising, you should pay attention to protection to prevent falling or falling during exercise. is a fall. If it is a patient, you must pay attention to the power display, pay attention to the exercise intensity when using it, and stop immediately if you feel uncomfortable.
2, make a plan
When using a power bike, because it can accurately monitor your body in real time The quality of the situation, so you can formulate exercise prescriptions, and orderly training plans. There is also a data-based basis for the recovery of patients, which can be evaluated in stages, and the exercise program can be adjusted in time to better perform rehabilitation exercises.
Because of the emergence of power bicycles, both sports and rehabilitation exercises have exercise data, so that better exercise directions can be provided during exercise, and people can make appropriate adjustments based on the data to make Exercise is more effective. If you feel that your body is not very good and your cardiorespiratory fitness is not very good, or you are overweight, and have some arthritis, it is very difficult to do aerobic exercise, you can use a power bike to exercise.
