Introduction Language
In the hot summer, the heat is unbearable, and I can’t wait to stay in an air-conditioned room all the time. However, while air conditioning brings us cool and comfortable, long-term air conditioning also brings harm to the body. Some people experience symptoms of “air conditioning disease” such as colds, headaches, sore throats, rhinitis, and joint pains. In order to prevent air-conditioning diseases, be careful not to be greedy when blowing air-conditioning in summer, drink plenty of water, maintain indoor ventilation and hygiene, maintain appropriate temperature and humidity, and so on. Summer is here, and here is a copy of the “law of survival” for an air-conditioned room to be collected.
What is Air Conditioning Disease 1
In fact, there is no such disease as “air conditioning disease” in medicine. Air conditioning disease refers to various symptoms of discomfort in some people’s bodies after blowing the air conditioner, also called air conditioning syndrome. . After most people leave the air-conditioned room, various discomfort symptoms will be relieved or disappeared, and the air-conditioning disease will be cured without treatment.
1 Causes of Air Conditioning Diseases 1 Temperature and Humidity Difference
The temperature difference between indoor and outdoor is large, the body suddenly enters the low temperature environment from the hot environment, the body adapts poorly, and it is easy to cause the dysfunction of the homeostatic regulation system. The humidity in the air-conditioned room is too low, and the mucous membranes of the human eyes, nose, etc. are dry and uncomfortable.
Bacterial growth
The air flow in the air-conditioned room is poor, the air volume is small, and the sunlight is insufficient. The pathogenic microorganisms are easy to breed, which reduces the self-immunity, and the bacteria are infected and become ill; .
Frail and susceptible
Long-term exposure to air-conditioned environment, the elderly, children, pregnant women and other weak constitutions belong to susceptible groups; among the body parts, the respiratory tract, joint muscles, and nervous system are most easily affected.
1 How to treat the symptoms of air-conditioning disease 1
Blowing the air conditioner to catch a cold caused by blowing the air conditioner, usually a cold, the symptoms are a runny nose, a cold, a fever and no sweating, and sometimes accompanied by a sore throat. You can drink a cup of ginger syrup first, then take a hot bath or cover the quilt to sweat. After sweating, clear the internal heat and drink some Huoxiangzhengqi water, or lotus leaf water, and mung bean soup. More serious can take some cold medicine or seek medical attention.
Blowing the air conditioner, headache. Under the air conditioner, the head was attacked by wind evil, which caused neuralgia. It can be relieved by massaging the head, applying cool oil to the temples, drinking some green tea, taking a hot bath, walking out of the air-conditioned room, etc.
After the facial paralysis is stimulated by the cold, the blood circulation of the face is not smooth, causing facial stiffness, numbness and salivation, and the mouth and eyes are skewed. Facial paralysis should seek medical treatment in time. Generally, drugs that nourish the nerves and antiviral drugs are used for treatment, and acupuncture and moxibustion therapy are used to stimulate the nerves and promote their recovery.
Blowing air-conditioning rhinitis will cause the temperature to be too low, the air will be dry, and the dust, mites and molds in the air-conditioning will be diffused and inhaled, causing allergic rhinitis, sneezing, runny nose, etc. Pay attention to regularly clean the air conditioner and purify the indoor air, the temperature should not be adjusted too low, and the indoor humidity should be maintained. Rub the alars of the nose more to improve the blood circulation of the nasal mucosa. Oral antiallergic drugs and nasal glucocorticoids can also be administered.
Blowing air conditioner for sore throat The air in the air conditioner room is not ventilated for a long time, which is easy to breed bacteria. In addition, the air is dry, which can easily cause the throat to be dehydrated and the immunity is weakened, resulting in inflammation or anger in the throat. Pay attention to opening windows for ventilation, drinking more warm water, eating more fresh fruits and vegetables, and taking some heat-clearing, detoxifying and anti-inflammatory drugs.
Blowing the air conditioner, flushing and burning, the stratum corneum of the skin is too thin and has the characteristics of sensitive skin. The air conditioner temperature is too low to stimulate the skin and cause dryness and allergies. The fundamental is to restore your skin barrier, do a good job of moisturizing skin care every day, and reapply moisturizing skin care products many times.
Blow air conditioner knee pain and joint pain due to cold-induced numbness of the hands and feet, knee joint pain, or the knee joint itself has an old injury and an old disease, the cold stimulation aggravates the pain. It can be relieved by massage, hot compress, covering with a small blanket to prevent the knee joint from being exposed, moxibustion, plaster and other methods.
Blowing the air conditioner for gastrointestinal discomfort, blowing the air conditioner without spare parts, thin coat, sleeping without a thin blanket, eating cold drinks and frozen watermelon in the air-conditioned room, etc., it is easy to be deficient in the spleen and stomach, and the stomach will catch a cold, which will accelerate the intestinal peristalsis and cause diarrhea. Happening. Pay attention to keep your abdomen warm, drink more warm water and eat less raw and cold food.
Feeling tired with air-conditioning The poor air circulation in the air-conditioned room can easily make people tired. When you are tired, you can get up and practice tiptoeing, so that the blood can supply enough oxygen to the heart muscle, which is good for cardiovascular health, and can also exercise the calf muscles and ankles to prevent varicose veins; you can go outside or on the balcony to breathe at intervals.
After blowing the air-conditioning moisture and sweating heavily, the pores open, and when entering the air-conditioned environment, the pores shrink. Staying in the air-conditioned room for a long time does not sweat, leaving the sweat and dampness in the body, causing dampness. Gas heavy. Dampness can be drained by exercising, cupping, scraping, foot soaking, diet therapy (red bean, barley, yam, poria, gorgon, wax gourd, etc.).
1 Prevention of Air Conditioning Disease 1
How many degrees is the temperature suitable for turning on the air conditioner? The comfortable temperature for the human body is around 26-28 degrees, and the relative humidity is 40-60%. If the room temperature is outside this comfortable range, you can turn on the air conditioner, but everyone’s perception of temperature may be slightly different.
How many degrees should the air conditioner open in summer? Under normal circumstances, the temperature of the air conditioner in summer should be set at 26-28 degrees. The difference between the air-conditioning temperature and the outdoor temperature is preferably no more than 5-8 degrees.
How to solve the problem of air-conditioning drying? You need to drink more warm water when you stay in an air-conditioned room. You can put a basin of water when you turn on the air conditioner, and adjust the indoor air humidity through the evaporation of the water in the basin. You can also use a spray bottle to spray water, drag Turn on the humidifier to increase the humidity in the room.
Do not blow directly at the air conditioner. Try to avoid blowing the air conditioner directly into the air outlet of the air conditioner, and avoid blowing it directly on the body. The air guide strip of the air outlet of the air conditioner can be adjusted to the position of blowing forward and upward.
Pay attention to opening windows frequently for ventilation. Windows should be opened frequently for ventilation to ensure the convection of indoor and outdoor air. Open windows for about 10 minutes every 3-4 hours during the day, and leave some gaps in the windows for ventilation at night.
Pay attention to the hygiene in the air-conditioned room When the air-conditioning is turned on, be careful not to smoke or light mosquito coils indoors. Air conditioners should be cleaned regularly, and the room should be cleaned and disinfected regularly to keep the indoor air clean and prevent the growth of bacteria and infection of viruses and bacteria.
Sleeping with the air conditioner turned on at 26-28 degrees is better, the wind should not be too strong, avoid direct blowing, and turn on the sleep mode for more comfort and power saving, and pay attention to cover the air conditioner blanket when sleeping, so as not to fall asleep catch a cold.
1 Diet prevention and control of air-conditioning disease 1 Diet taboo
Long-term air-conditioning can eat more damp-removing foods, such as bitter gourd, purslane, barley, adzuki bean, mung bean sprouts; Green peppers; anti-yin and heat-preventing foods, such as fenugreek and lotus leaves; conditioning gastrointestinal foods, such as millet, oats, and celery. Usually pay attention to a lighter diet, eat more fruits and vegetables, avoid high-sugar, high-salt, spicy, greasy, raw and cold foods, and eat less strong tea, coffee, wine, and cold drinks. There are more symptoms of air-conditioning disease in summer, and the diet has to be more effective in symptomatic diet.
Recommended recipe ginger soup
Ginger sweats to relieve the surface, warms the stomach and detoxifies, and can prevent and cure air-conditioning diseases. Soak water with shredded ginger, you can add some green tea or brown sugar. Note that ginger is a hot food, drink a small bowl of ginger water every day, or put a few slices of ginger in cooking and soup.
Celery sesame oil porridge
Celery has the function of dispelling heat, preventing colds, preventing dry throat, and nourishing the stomach. Celery porridge with a little sesame oil is good for digestion and absorption.
Hehuhuoyiren porridge
Lotus leaf clears heat and relieves summer heat, Huoxiang removes dampness and disperses external cold, and Coix seed invigorates the spleen and removes dampness.
1 Precautions for blowing air conditioners for different groups of people 1 Pregnant women blowing air conditioners
Pregnant women can blow air conditioners appropriately and reasonably. The metabolism of pregnant women is higher than that of ordinary people, and the body temperature is also 0.2°C-0.5°C higher than that of non-pregnant women. Note that the temperature of the air conditioner should not be too low. It is more appropriate to keep it between 26-28 degrees. It is best to put a humidifier in the room. The air-conditioned room should always open the doors and windows.
Air Conditioning for Confinement
Traditionally, confinement women are always protected in an “airtight” environment. Proper air conditioning for mothers can prevent heat stroke and prickly heat. However, the temperature can’t be adjusted too low, it’s good if it doesn’t feel hot, don’t be greedy for coolness. Don’t stay in the air-conditioned room all the time, pay attention to ventilation, and generally recommend wearing long clothes and trousers.
Air conditioners for babies
Newborns, infants and young children can also blow air conditioners properly to prevent prickly heat and help sleep. However, the air conditioner should be cleaned regularly, the room should be kept ventilated and moisturizing, the temperature of the air conditioner should be adjusted to 27℃-28℃, and the baby should wear a thin layer of clothing. Children should not enter the air-conditioned room immediately after exercising and sweating. When the temperature is not high, it is better for the baby to do more outdoor activities.
Elderly people blowing air conditioners
The elderly themselves have poor waist and legs, and air conditioners are prone to joint pain, shoulder or leg pain, and these key parts should be careful not to be stimulated by cold. The temperature of the air conditioner is kept at about 27°. If the elderly are more afraid of cold, they can wear a thin shirt.
Women blowing air conditioners
For women with relatively weak constitutions, long-term air conditioning may lead to gynecological problems such as endocrine disorders and menstrual disorders. Long-term non-perspiration and dry air will also affect the body’s detoxification, resulting in poor skin. Female friends who blow air conditioners mainly pay attention to keeping their legs, feet and abdomen warm, drink more water, and pay attention to skin moisturizing.
Office workers blow air conditioners
“Sedentary people” often forget to drink water when they are busy at work, and the air-conditioned room is dry. They should remember to drink more water to replenish water, and they can also drink some ginger tea to ward off cold and dampness. Put a small humidifier on your desk, or add a glass of water to increase the air humidity. Always keep a cardigan or an air-conditioned blanket in the office to avoid catching a cold.
