[The practice and ingredients of five-grain soy milk] The recipe of five-grain soy milk
The practice of five-grain soy milk The recipe of five-grain soy milk p>
The ingredients of five-grain soy milk include traditional soybeans, as well as corn, millet, black rice, buckwheat, oats, red beans, sorghum, mung bean and other ingredients. . Grain soy milk is very nutritious and easy to digest and absorb.
Grain and soy milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Five-grain soy milk is rich in plant protein and phospholipids, and also contains vitamins B1, B2 and niacin.
Chinese name: five-grain soybean milk
Main ingredients: five-grain whole grains, water, white sugar
Whether it contains preservatives: no
Main Nutritional composition: vegetable protein, phospholipid
Main edible effect: digestion and attraction
Suitable crowd: suitable for all ages
Practice:
Material selection:
The raw materials should be clean, free of mildew and impurities.
Soaking beans:
Use clean raw materials (mainly beans, rice, millet, black rice, corn, buckwheat, oats, sorghum, etc.) Soak in water for 6-8 hours in summer and 8-10 hours in winter, whichever is soaked thoroughly.
Grinding soybean milk:
In the past, it was made with a stone mill, but now there is a special grinder, which greatly improves the efficiency. Home soymilk machines have also entered thousands of households, which is very convenient.
Filtering:
Filter the ground soy milk with gauze to remove the dregs.
Boil soymilk:
Dilute the filtered soymilk with water as needed, put it in a pot, boil over high heat, and boil over low heat Cook for about 10 minutes and it’s ready to drink. Soy milk must be boiled thoroughly before drinking.
Recipe Encyclopedia
Cool Soybean Milk
Ingredients: 20 grams of dried soybeans, 30 grams of mung beans , 20 grams of rice, appropriate amount of sugar
Tips: Add the rice, soaked soybeans and mung beans into the body of the soymilk maker. If you want to drink sweeter soymilk, please add sugar while it’s hot, or rock sugar. .
Efficacy: Relieves summer heat and quenches thirst, clears heat and eliminates fire, supplements nutrition, and is a good product for summer heat.
Soybean Milk
Ingredients: 70 grams of soybeans, 1200 ml of water
Preparation method:
1. Soak the soybeans for 6-16 hours and set aside;
2. Put the soaked soybeans into the mesh cover of the soymilk maker, add water to the cup, and start the soymilk maker , make cooked soy milk after ten minutes.
Efficacy: Nourishes yin and moistens dryness, widens and neutralizes the spleen, and relieves water and qi.
Five Soybean Milk
Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 grams of water ml.
Preparation method:
1. Soak the five kinds of beans for 6-16 hours, set aside,
2. Soak the beans Put the good five beans into the mesh cover of the soymilk machine, add water to the cup, start the soymilk machine, and after ten minutes the soymilk is cooked, the alarm will be activated.
Efficacy: reduce lipids and blood pressure, strengthen muscles and spleen, protect cardiovascular.
Five Beans and Red Dates Soy Milk
Ingredients: 26 grams of soybeans, 9 grams of black beans, 9 grams of green beans, 9 grams of peas, 9 grams of peanuts, red dates 13 grams, appropriate amount of water.
Preparation method:
1. Soak soybeans, black beans, green peas and peanuts together for 6-16 hours and set aside;
2. Wash the red dates and remove the core;
3. Put the red dates and soaked five beans into the mesh cover of the LB soymilk machine, add water to the cup as required, and turn on the power for ten minutes Five beans? The red date soy milk is ready.
Efficacy: lowers lipids, lowers blood sugar and lowers blood pressure, replenishes deficiency and replenishes qi, strengthens spleen and stomach.
Lycium barbarum soy milk
Ingredients: 60g soybean, 10g wolfberry, 1200ml water
Preparation method:
1. Soak the soybeans for 6-16 hours and set aside;
2. Put the soaked soybeans and wolfberry into the mesh cover of the LB soymilk machine, and the inside of the cup Add water, start the soymilk maker, and cook the soymilk for ten minutes.
Efficacy: Nourishes liver and kidney, improves eyesight, enhances immunity.
Soybean Milk with Red Dates and Lycium Barbarum
Ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberry, 1200 ml of water
Preparation method:
1. Soak the soybeans for 6-16 hours;
2. Wash the red dates and remove the core, and wash the wolfberry for later use;
3. Put the soaked soybeans, red dates and wolfberry into the mesh cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk for ten minutes.
Efficacy: Tonic for deficiency and qi, soothe the nerves and invigorate the kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
Jujube lotus seed syrup
Ingredients: 15 grams of red dates (pitted), 15 grams of lotus seed flesh, 50 grams of soybeans, 50 grams of sugar, appropriate amount of water .
Preparation method:
1. Soak soybeans for 6-16 hours;
2. Soak lotus seeds until soft ;
3. Wash the red dates, put the lotus seed meat and soybeans into the LB soymilk machine mesh cover, add water to the cup, start the soymilk machine, and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is still hot, and stir well;
Efficacy: nourishing yin and qi, nourishing blood and calming the nerves, nourishing the spleen and stomach, clearing heat and detoxifying.
Peanut Soy Milk
Ingredients: 30 grams of peanuts, 40 grams of soybeans, 1200 ml of water
Method of preparation: 1. Soy beans and peanuts are soaked for 6-16 hours and set aside;
2. Put the soaked soybeans and peanuts into the mesh cover of the soymilk machine, put clean water into the cup, start the soymilk machine, and after ten minutes Serve.
Efficacy: nourishing blood and nourishing qi, nourishing yin and moistening the lungs, suitable for the frail and frail, recovering from serious illness and healthy people for health care.
Black Bean Sesame Milk
Ingredients: 50 grams of black beans, 15 grams of peanuts, 5-10 grams of black sesame seeds, appropriate amount of water
Preparation method:
1. Soak soybeans and peanuts for 6-16 hours;
2. Put soaked black beans, peanuts and black sesame together Put it into the mesh cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk after ten minutes.
Efficacy: Nourishes the skin, clears heat, nourishes the body.
Lily lotus seed pulp
Ingredients: 10 grams of lily, 10 grams of lotus seeds, 10 grams of white fungus, 40 grams of mung bean, 50 grams of rock sugar, appropriate amount of water .
Preparation method:
1. Soak the lily in boiling water until soft, and soak the lotus seeds in boiling water until soft;
2. Wash the white fungus, soak it in warm water until soft, and pick into small buds;
3. Soak the mung bean for 6-16 hours;
4. Put the mung bean, Lily, lotus seeds and white fungus are put into the mesh cover of the LB soybean milk machine. Add rock sugar and an appropriate amount of water to the cup. Start the machine. After ten minutes, the syrup is cooked.
Efficacy: clearing fire and nourishing yin, nourishing the heart and calming the nerves, nourishing the brain and resisting aging.
Mung bean soy milk
Ingredients: 80 grams of mung beans, 50 grams of sugar, and an appropriate amount of water.
Preparation method:
1. Wash the mung beans and soak them for 6-16 hours.
2. Put the soaked mung beans into the mesh cover of the LB soymilk machine, add water to the cup, start the machine, and the soymilk will be cooked after ten minutes.
3. Add sugar to the cup while it’s still hot. If you don’t want to drink sweet, you don’t need to add sugar.
Efficacy: clearing heat and relieving summer heat, diuresis and swelling, moistening throat and quenching thirst, improving eyesight and reducing blood pressure.
Chushu Erdou Drink
Ingredients: 45 grams of soybeans, 30 grams of mung beans, 50 grams of sugar, and appropriate amount of water.
Preparation method:
1. Soak soybeans and mung beans for 6-16 hours.
2. Put the soaked beans into the mesh cover of the LB soymilk machine, add water to the cup, start the machine, and the soymilk will be cooked after ten minutes.
3. Add sugar to the cup while it’s still hot, and mix thoroughly. If you don’t want to drink sweet, you don’t need to add sugar.
Efficacy: Relieves summer heat and quenches thirst, clears heat and eliminates fire.
Two Bean Honey Milk
Ingredients: 20 grams of red beans, 80 grams of mung beans, 50 grams of honey, and an appropriate amount of water.
Preparation method:
1. Soak red beans and mung beans for 6-16 hours.
2. Put the soaked red beans and mung beans into the mesh cover of the LB soymilk machine, add water to the cup, start the machine, cook the soymilk after ten minutes, and add honey after it cools down. .
3. Add sugar to the cup while it’s still hot. If you don’t want to drink sweet, you don’t need to add sugar.
Efficacy: clearing heat and diuretic water, strengthening the spleen and moistening the lungs, clearing heat and detoxifying.
“Three Plus One” Healthy Soy Milk
Ingredients: 40 grams of green beans, 20 grams of soybeans, 15 grams of green beans, appropriate amount of water, appropriate amount of sugar.
Preparation method:
1. Soak the three beans for 6-16 hours.
2. Put the soaked three beans into the mesh cover of the LB soymilk machine, add water and sugar to the cup according to regulations, start the machine, and the soymilk will be cooked after ten minutes.
Efficacy: clearing away heat and relieving summer heat.
Red Dates and Mung Bean Soy Milk
Ingredients: 15 grams of red dates (pitted), 20 grams of mung beans, 40 grams of soybeans, 50 grams of sugar, and an appropriate amount of water.
Preparation method:
1. Soak mung beans and soybeans for 6-16 hours;
2. Wash red dates with Put the mung beans and soybeans together into the mesh cover of the LB soy milk machine, add water to the cup, start the machine, and the soy milk will be cooked after ten minutes;
3. Add sugar to the cup while it is still hot, and stir well Serve, if you don’t want to drink sweet, you don’t have to add sugar.
Efficacy: invigorating Qi and refreshing, cooling blood.
Honey Soy Milk
Ingredients: 40 grams of soybeans, 35 grams of mung beans, 4 grams of honey, and appropriate amount of water.
Preparation method:
1. Soak soybeans and mung beans for 6-16 hours.
2. Put the soaked soybeans and mung beans into the mesh cover of the LB soymilk machine, put enough water in the cup, start the machine, after ten minutes, the soymilk is cooked, and then add honey to serve. .
Efficacy: moisturizing the five internal organs, beautifying the intestines, nourishing qi and nourishing blood, relieving summer heat and quenching thirst.
Zhizhi Soy Milk
Ingredients: 55 grams of soybeans, 10 grams of walnut kernels, 5 grams of black sesame seeds, and an appropriate amount of water.
Preparation method:
1. Soak the soybeans for 6-16 hours.
2. Put the soaked soybeans, walnut kernels, and black sesame seeds into the mesh cover of the LB soymilk machine. Add enough water to the cup, start the machine, and the soymilk will be cooked after ten minutes.
Efficacy: Puzzle and brain.
Walnut Almond Dew
Ingredients: 40 grams of almonds, 40 grams of walnuts, a little rock sugar, and an appropriate amount of water.
Preparation method:
1. Put almonds and walnuts into the mesh cover of the LB soymilk machine, and add clear water to the cup according to regulations.
2. Start the machine. After ten minutes, the soy milk is cooked, and then add an appropriate amount of rock sugar.
Efficacy: beauty and intelligence.
Peanut Milk
Ingredients: 60 grams of peanuts, appropriate amount of water.
Preparation method:
1. Soak the peanuts for 6-12 hours and set aside.
2. Put the soaked peanuts into the mesh cover of the soybean milk machine, put the water into the cup, start the machine, and the peanut milk will be ready after ten minutes.
Efficacy: brain, fitness, puzzle[1].
Preservation
Fresh soy milk is recommended. Soy milk should not be stored for more than 4 hours. Because soy milk is rich in nutrients and bacteria are easy to multiply, do not drink soy milk that has been stored for too long.
Health Tips
Drink soy milk after seven o’clock
1. Soy milk is cold in nature, indigestion, belching And people with poor kidney function, it is best to drink less soy milk. In addition, people with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate the excessive secretion of gastric acid and aggravate the disease, or cause flatulence.
Second, brown sugar cannot be added to soy milk, because brown sugar contains a variety of organic acids, which combine with protease in soy milk and are not easily absorbed by the human body. This is not the case with sugar.
Third, some people like to use thermos bottled soy milk to keep warm. This method is not enough, because the warm and humid internal environment of thermos is very conducive to bacterial reproduction. In addition, the saponin in soy milk can also dissolve the scale in the thermos, which will harm human health if you drink it.
Fourth, because soy milk is made of soybeans, and soybeans contain high purine content and are cold foods, so there are symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms of deficient cold People with physical constitution are not suitable for drinking soy milk.
5. The soymilk must not only be boiled, but also the lid must be opened when cooking the soymilk. This is because only opening the lid can allow the harmful substances in the soymilk to evaporate with the water vapor.
Six, soy milk must not be taken together with antibiotics such as erythromycin, because the two will have a chemical reaction, the interval between drinking soy milk and taking antibiotics is preferably more than 1 hour.
Seven, often drink soy milk and pay attention to zinc supplementation. Beans contain inhibitors, saponins and lectins, all of which are bad for the human body. The best way to deal with them is to cook the soy milk. People who eat soy milk for a long time should not forget to supplement the trace element zinc.
