[Soup Recipe]What herbs are good for soup? The efficacy of soup and herbs
What herbs are good for soup
1. Wolfberry – sweet and flat.
Clears the liver and improves eyesight, nourishes the liver and blood, nourishes the kidneys and moistens the lungs. For liver and kidney deficiency, eyes dim, liver heat. The grains are oval, plump, thick flesh, dark red in color, and sweet in taste. Red dates, Gouqi, and pig liver stewed soup can have therapeutic effects such as clearing the liver and improving eyesight, nourishing the liver and blood.
2. Lily – sweet, vent, flat.
Promotes body fluid and moistens the lungs, resolves phlegm and relieves cough, and regulates qi. For cough caused by lung qi deficiency. When choosing, it is better to choose a slightly yellow color. If the color is too white, it has been smoked with sulfur, and the taste will be sour. If it is too yellow, it is an old product. Sashen, Polygonatum, lotus seeds, Baihe, lean meat and crucian carp; or eggs, rock sugar, Sashen, Polygonatum, lotus seeds, Baihe sugar water; Lotus seeds Baihe red bean paste sugar water is also a must-have for wedding banquets in Guangdong. Dessert.
3. Longan – sweet, warm and slightly dry.
Nourishes the blood and nourishes the blood, warms the liver and warms the kidneys, and is used for deficiency of the body, deficiency of both qi and blood, and deficiency of kidney yang. The color is light brown and translucent, and the taste is sweet with a little honey. Longan, red jujube and egg soup, Chinese yam, Gouqi, longan, dried tangerine peel, stewed fish with lean meat, longan, Jiang Yaozhu, boiled raw fish with lean meat, etc.
4, lotus seeds – to the core.
Invigorating the kidney and ejaculating essence, used for kidney yang deficiency and nocturnal emission; Lianxin: clearing the heart and eliminating vexation, nourishing yin and calming the mind, used for upset insomnia, yin deficiency, and has a clearing and tonic effect. When selecting, it is also better to have a yellowish color and full flesh, and the meat is thick and heavy. The Qingbuliang in the Guangdong soup is mainly composed of lotus seeds, cinnamon, Chinese yam, gouqi, barley, ginseng, yuzhu, and astragalus, accompanied by chicken, raw fish, pork, duck, etc. The soup is delicious. , is the family’s four seasons of health care products.
5. Ophiopogon japonicus – sweet, slightly bitter, cold.
Nourishes yin and moistens the lungs, promotes body fluid and moistens dryness, clears the heart and removes troubles. For lung heat, yin deficiency. The color is slightly brownish yellow, and the middle of the two ends is plump and firm. Ophiopogon japonicus, figs, Codonopsis pilosula, ham, donkey-hide gelatin stewed hen, Taizishen, Ophiopogon japonicus, boiled lean meat, both of which can play a therapeutic role with the above.
6, raw land, cooked land – raw land, bittersweet, cold.
Nourishes yin and clears heat, clears internal heat and cools blood. Hard, gray and black. For blood heat, dryness and heat injuring the yin. Raw ground, Ganoderma lucidum boiled lean meat or chicken has the effect of clearing away heat and detoxifying. Such as puberty development, when there are acne on the face, red lips, and the acne has white pus, it is suitable to use raw ground with some mung beans to cook pigeons, twice a week, after several times, there will be obvious curative effects. Refreshing, sweet, lukewarm. Nourishes qi and blood, nourishes kidney yin. For blood deficiency, kidney deficiency, yin deficiency and fire prosperous, etc. After processing, steaming and drying, it is dark in color, soft in texture and sticky to the hands. Generally, it is used in spring and winter to make soup with red dates, gouqi, black chicken, angelica, and cooked sheep. It is used for people with insufficient blood qi.
7. Almonds – bitter, warm and poisonous.
Xuanfei to relieve cough, lower qi and expel phlegm. For lung dry cough, asthma, phlegm, laxative, and insecticide. Almonds are divided into southern apricots and northern apricots, southern apricots are sweet and sweet, with a rounded tip. They are generally used for desserts or desserts, such as bird’s nest with apricot juice and snow clams stewed with apricot juice. Apricot Changjian, in the Laohuo soup of Guangdong, the south and north apricots are put together. The most common ones are almonds, dried cabbage, figs, and longli leaves to cook pig lungs. It has obvious curative effect on lung dryness, cough and phlegm. . You can also use watercress, almonds, candied dates, and pork bones to cook raw fish, which is also one of the usual health-care soups.
8, figs – sweet, sweet.
Promoting fluid and relieving cough, eliminating troubles, invigorating stomach and clearing intestines. Used for upset qi and dryness, thirst and dry tongue, and middle burner to relieve heat. The color is slightly brownish yellow, the fruit body is firm and fleshy, and the size is uniform. Cooking beef with figs has obvious curative effect on excessive tobacco and alcohol, hoarseness and cough. It can also be used in place of candied dates when making soup at ordinary times.
9. Sand ginseng – flat, sweet.
Nourishes yin and clears the lungs, eliminates phlegm and relieves cough, nourishes the stomach and neutralizes the middle. Used for deficiency of lung qi and weak spleen and stomach. The color is slightly yellow, the length and size are uniform, and it is better to be crisp. Sashen, Polygonatum, almonds and Hericium erinaceus are the best products for nourishing yin and clearing lungs. And the Qingbuliang mentioned above also has its ingredients in it, so it can also be used for other meats.
10. Barley – sweet and cool.
Infiltrating the lungs, relieving cough and resolving phlegm, diuretic and dampness. For kidney yang deficiency, nocturnal emission. The color is yellow and black, moth-eaten, and the musty smell is inferior. The color is white, the particles are full, and the meat is thick and heavy. Barley, lentils, and fresh lotus leaves in pot of old duck have the effects of clearing heat and moistening the lungs, diuretic and dampness, and relieving summer heat. Barley and mung bean soup, barley, Jiang Yaozhu, Jiegua (hair melon), boiled pork and meat, etc. have the effect of health care and beauty.
11, red dates – sweet, flat, warm.
Nourishes blood, nourishes yin, nourishes spleen and stomach, and harmonizes nutrition. It is used for dizziness due to blood deficiency and dull complexion. There are many kinds of red jujubes. Except for the jujubes, which are darker in color, the other ones are red in color, with uniform fruit body, wrinkled skin and sweet taste. Tremella, lotus seeds and red dates soup has the effect of nourishing yin, moistening the lungs, nourishing the face and beautifying. Common health soups include peanuts and red dates in pig tails, red dates and snail heads in dry black chicken, black beans, red dates, lean meat in raw fish, red dates and red radish in crucian carp and many more.
12. Astragalus – sweet, lukewarm.
Invigorating the middle and benefiting qi, solidifying the exterior and stopping sweating, and raising the sun to lift depression. Used for deficiency of lung qi, subsidence of viscera, chronic illness and deficiency. When selecting, it is better to have a yellowish color and a unique herbal fragrance. Usually with some ginseng, Yuzhu, snow fungus boiled lean meat or chicken, can play a role in nourishing the lungs and other therapeutic effects.
13. Luo Han Guo – sweet and sweet.
Promoting body fluid and nourishing qi, relieving cough and resolving phlegm, clearing lungs and moistening intestines. It is used for cough due to dryness of the lungs, excessive phlegm, and heat release from the upper energizer. The color is greenish-brown, the round is large and smooth, and the quality is slightly heavier. Mangosteen, dried cabbage, almonds, stewed pig lungs, mangosteen, longan, longli leaves, candied dates, American ginseng lean meat stewed partridge, regular drinking can improve the body’s resistance to respiratory diseases.
14. Tuckahoe – sweet and flat.
Invigorates the spleen and stomach, calms the heart and calms the nerves, clears heat and removes dampness, and stops belts. For women under the belt, under the Jiao damp heat. There are two kinds of Tuckahoe: dried and fresh. Since the dried product is sliced and sun-dried, the slices are neat, the color is white with a slight brownish red, and the lighter one is better. (Those who make soup are generally better with fresh ones). Poria cocos, pork lean meat, and tortoise soup have the effects of clearing away heat and detoxifying, dehumidifying and stopping belt.
15, Huaishan – Gan, Ping.
Strengthens the spleen and lungs, regulates qi and neutralizes the middle. For deficiency of the spleen and stomach, not wanting to eat. When choosing, do not choose a color that is too white, and when you touch it with your hand, it is obvious that it is powdery and granular. It has been smoked with sulfur, and the taste will be sour. Pork with Chinese yam, lentils, and dried cuttlefish is a delicious soup suitable for all seasons.
16, Polygonatum – flat, light.
Healing, invigorating the spleen, clearing lung qi, nourishing yin and clearing fire. For spleen deficiency, lung heat. It is better if the color is slightly yellow and slightly moist. If the color is too white, it has been smoked with sulfur and has a sour taste. The yellow and black ones are aged goods. Sashen, Polygonatum, dried tangerine peel and rabbit meat, Sashen, Polygonatum, lotus seed and white egg soup are all year-round health care products. All of the above herbs can be added to pork, chicken, duck, fish and beef, etc. As long as you understand their properties, flavors and functions, you can make delicious soup by looking at the ingredients and meat.
Effects of common herbs in soups
1. Ginseng
Indication functions: invigorating vitality, invigorating the pulse, invigorating the spleen and benefiting the lung , The effect of Shengjin Anshen. For physical weakness, heart failure, cardiogenic shock, etc.
Dosage for soup: 3—10g
Taboos for food: Maniac, severe insomnia, renal failure with oliguria or preparing for kidney transplant surgery, liver disease People with obvious jaundice (i.e. dark yellow urine, yellow skin, yellow sclera), people with symptoms such as colds, purulent inflammation, and nosebleeds should not take ginseng.
2, tangerine peel
Indications: regulating Qi and strengthening the spleen, drying dampness and resolving phlegm, indigestion, nausea and vomiting.
Dosage for soup: 5—10g
Taboos for consumption: People with symptoms such as fever, dry mouth, constipation, and yellow urine should not drink tangerine peel tea.
3. Lycium barbarum
Indications: Nourishes the yin of the liver and kidney, and is a product for tonifying kidney, essence, liver and blood. Dizziness, dizziness, weak waist and knees, nocturnal emission slippage, hot flashes and night sweats.
Dosage for soup: 10—30g
Food taboos: Those who are too impatient or have a fever should not consume too much.
4. Red dates
Indications: Invigorating the spleen and stomach, nourishing qi and blood, promoting the metabolism of human cells, eliminating fatigue, increasing myocardial contractility, and improving myocardial nutrition.
Dosage for soup: 10—20g
Taboos: red dates are rich in sugar and should not be eaten by patients with abdominal distention, toothache, obesity and diabetes; Patients with acute hepatitis should not eat; women with edema during menstruation should not eat.
5. Lily
Indications: nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, suitable for dry-heat cough, chronic cough due to yin deficiency, coughing up blood due to labor, and palpitation due to deficiency.
Dosage for soup: 10—30g
Food taboos: Lily contains colchicine, which has a stimulating effect on the stomach. Vomiting, loss of appetite, diarrhea and other reactions. It is contraindicated for those with wind-cold cough, spleen-stomach deficiency-cold.
6. Yam
Indications: Strengthen the spleen and stomach, promote gastrointestinal motility, and help digestion.
Dosage for soup: 10—20g for dry products, 100—200g for fresh products
Constipation: Not suitable for constipation, people with gastrointestinal accumulation, Do not cook the rinsed yam right away, it needs to be soaked in water for 5 minutes.
7. Lotus seeds
Indications: lowering blood pressure, clearing the heart and invigorating the spleen, invigorating the spleen and stopping diarrhea, invigorating the kidney and strengthening the essence, astringing the essence and stopping the belt, and more for the treatment of nocturnal emission due to insufficiency of the kidney. , slippery.
Dosage for soup: 10–20g
Constipation: Those with constipation, indigestion and abdominal distension should not eat.
8. Angelica
Indications: nourishing blood and blood, regulating menstruation and relieving pain, moistening dryness and smoothing the intestines, it is a holy medicine for regulating menstruation and relieving pain. It is mostly used for the treatment of irregular menstruation, amenorrhea, abdominal pain, accumulation of symptoms, metrorrhagia, and blood deficiency.
Dosage for soup: 6–12g
Taboos for consumption: use with caution in menorrhagia, pregnant women
9. Poria
Indication efficacy: diuretic dampness, invigorating the spleen and stomach, reassuring the spirit, indicating dysuria, edema and fullness, vomiting, nocturnal emission, palpitation, forgetfulness.
Dosage for making soup: 9–10g
Food taboos: Do not eat with acidic food, it will reduce the efficacy of the medicine, avoid spicy food and wine when taking Poria.
10. Astragalus
Indications: Invigorating Qi and solidifying the surface, diuresis and swelling, detoxification and pus removal, astringing sores and producing muscles, regulating menstruation and endocrine disorders.
Dosage for making soup: 10—30g
Taboos for consumption: Use with caution for those with facial infection and upper abdomen fullness. People with heat syndrome should not eat astragalus. Pregnant women should use it with caution. Excessive consumption of astragalus by pregnant women will cause symptoms such as expired pregnancy and prolonged labor.
How to match herbs in soups
For those with qi deficiency, ginseng and chicken can be used; those with blood deficiency can use angelica and mutton; those with qi and blood deficiency can use Return Qi sea cucumber class. Chinese yam and gorgon are sweet and flat in nature and have the effect of strengthening the spleen, invigorating the kidney and removing dampness. When making soup, it can be supplemented with dried tangerine peel to promote qi. The dosage is 15-30 grams. Sand ginseng and Polygonatum japonica: The nature is sweet and cold, and it has the effect of nourishing yin, moistening the lungs and nourishing the stomach. If the body is full of anger, you can choose Chinese herbs such as mung bean and lotus seeds that clear fire and nourish; if the body is too cold, you should choose hot Chinese herbs such as ginseng.
Taboos with herbs in soups
Many people hope to supplement their soups, so they add some Chinese herbal medicines when making soups. However, different herbal medicines The characteristics are different. Before making soup, you must be familiar with the cold, hot, warm, cool and other properties of traditional Chinese medicine. For example: American ginseng is slightly cool, ginseng, angelica, and Codonopsis are warm, and wolfberry is flat.
In addition, Chinese herbal medicines should be selected according to individual physical conditions. For example, people with excessive cold body should choose Chinese herbs with warm nature such as Angelica sinensis and Codonopsis pilosula, but people with hot body may become irritated after eating them. Therefore, if you want to add Chinese medicinal materials when making soup, it is best to do it according to your own constitution.
Soup recipe with ingredients and herbs
Chicken soup
1. Ginkgo lotus seed black chicken Soup
Materials: 1 black-bone chicken, 50 grams each of ginkgo (peeled), lotus seeds and jujube.
Seasoning: ginger slices, shallot knots, salt, cooking wine in appropriate amounts.
Delicious effects: lotus seeds are sweet and astringent, nourishing the spleen and soothe the nerves; jujubes are sweet, nourishing qi and nourishing blood, black chicken is sweet, nourishing yin and clearing heat, and the combination of the four of ginkgo can nourish the spleen and stomach, stop turbidity , Invigorating Qi and blood, nourishing the heart and soothing the mind.
Applicable to the crowd: Menopausal women are weak, lack of qi and blood, vaginal discharge and irregular menstruation. It can also relieve symptoms such as palpitations, insomnia and dreaminess of menopausal women.
Love Tips: The cooking time of ginkgo is not afraid of long, but short, and simmer on low heat for about 1 hour. Because eating raw or half-ripened ginkgo is prone to poisoning, the cooking time must be longer, so that the aroma of ginkgo can be fully integrated into the dish. In addition, without affecting the medicinal properties, it is better to sprinkle some coriander or other green leafy vegetables in the soup before eating.
2. Chicken Soup with Angelica Astragalus and Red Mushroom
Ingredients: 1 Sanhuang Chicken, 20 grams of Angelica, 30 grams of Astragalus, and 50 grams of Red Mushroom.
Seasoning: salt in moderation.
Delicious effects: Chicken warms the middle and invigorates Qi, red mushroom nourishes blood and nourishes yin, and is compatible with Codonopsis and Astragalus.
Applicable to the crowd: malnutrition, chills, mental fatigue, irregular menstruation, postpartum lack of milk; post-ill and elderly people with physical weakness.
Love Tips: Chicken is warm in nature, and it is easy to help heat and create fire. It is not suitable for people with strong liver fire, oral ulcers, and dry stools; the tail of the chicken is the lymphatic organ, and there are various germs, which are used in soup. should be removed. In addition, without affecting the efficacy, two celery can also be placed in the soup to lower blood pressure. If you have low blood pressure, you can skip it.
Duck Soup
1. Angelica Duck Soup
Ingredients: 30 grams of angelica, 1 duck, 100 grams of carrot, fungus (Wet) 20 grams
Seasoning: appropriate amount of salt
Delicious effect: duck meat is cold, sweet, nourishing yin and stomach, strengthening spleen and tonifying deficiency; carrots are not only rich in a lot of Carotene also contains plant fiber, which can laxative and smooth intestines; the iron content in fungus is extremely rich, which has the effect of nourishing blood and nourishing blood.
Applicable to the crowd: constipation, anemia.
Love Tips: People with yang deficiency in the spleen and stomach should not use it for diarrhea. Suggestion: In the case of not affecting the efficacy, you can add some green leafy vegetables that have been blanched in advance in the soup, which can be determined according to personal taste.
2. Gorgon old duck soup
Raw materials: 100-150 grams of Gorgon, 1 old duck.
Seasoning: salt to taste.
Delicious effect: Gorgon has the effect of nourishing and strengthening yang, strengthening the kidney and astringent essence, invigorating the spleen, stopping the belt and stopping diarrhea; duck meat is cold in nature and has the effect of strengthening the spleen and tonifying deficiency. The combination of the two has the effect of nourishing yin and strengthening yang, strengthening the spleen and tonifying deficiency.
Applicable to the crowd: Men suffer from nocturnal emission, enuresis, frequent urination, and chronic diarrhea due to spleen deficiency. Women suffer from turbidity and vaginal discharge.
Love Tips: People with yang deficiency in the spleen and stomach should not use it for diarrhea. ( Gorgon 60 grams, peanuts 30 grams, red dates, 10 grams, add brown sugar to synthesize Dabu soup, which has the effect of regulating the spleen and stomach, nourishing qi and nourishing blood)
fish soup
1. Carp Astragalus Soup
Ingredients: 1 carp (500 grams), 60 grams of raw astragalus.
Seasoning: cooking wine and salt in appropriate amount.
Delicious effects: carp is cold in nature, sweet in taste, and has the effect of invigorating the middle and invigorating qi; raw astragalus is warm in nature, sweet in taste, and has the effects of invigorating qi and raising yang, diuresis and swelling, etc. The combination of the two has the effect of strengthening the body, diuretic and swelling.
Applicable to the crowd: the elderly with qi deficiency and urinary retention.
Love Tips: People with hepatic coma tendencies or uremia should not use it. It is recommended that after the soup is cooked, some green leafy vegetables that have been blanched in water, such as spinach and rapeseed, will not affect the effect of the soup, but will increase appetite.
2. Angelica and crucian carp soup
Ingredients: Angelica 30 grams, crucian carp 500 grams.
Seasoning: salt to taste.
Delicious efficacy: Angelica dahurica has the effect of dispersing wind and dehumidifying; crucian carp has the effect of invigorating Qi and strengthening the spleen. The two are thick but not greasy, delicious, and have the effect of invigorating the spleen and dehumidifying.
Applicable to the crowd: It is helpful for those with disharmony between the spleen and stomach and those with dryness and dampness.
Love Tips: This soup should not be used together with Ophiopogon japonicus and Shashen, and should not be eaten with mustard greens. It is recommended to add some green leafy vegetables that have been blanched in water in an appropriate amount, according to personal taste, to increase appetite.
Beef
1. Angelica Black Bean Beef Soup
Ingredients: Angelica 20 grams, black beans 30 grams, beef 100 grams.
Seasoning: a pinch of salt.
Delicious effects: Angelica can invigorate the spleen and qi, black beans can invigorate the kidney and activate blood. The combination of the three has the effect of warming the spleen and kidney, nourishing blood and regulating menstruation.
Applicable to the crowd: chronic illness, lack of qi and blood, weak waist and knee, suitable for patients with postmenstrual period and anemia caused by blood cold.
Love Tips: Beef is warm in nature, eating more is easy to help heat and create fire, and it is not suitable for people with heat and damp heat.
2. Astragalus and Yam Beef Soup
Ingredients: 30 grams each of astragalus and yam, 250 grams of beef, and 50 grams of carrots.
Seasoning: salt to taste.
Delicious effects: Astragalus tonifies the spleen and qi, yam tonifies the spleen and stomach, strengthens the kidney and solidifies the essence, beef has the effect of tonifying the spleen and qi, strengthening the muscles and bones, and carrot has the effect of moistening the intestines and laxatives. The combination of the four has the effect of invigorating the spleen and strengthening the muscles and bones.
Applicable to the crowd: chronic illness, lack of qi and blood, spontaneous perspiration due to qi deficiency.
Love Tips: Beef is warm in nature, eating more is easy to help heat, make fire, (people with strong virtual fire should not eat) heat or damp heat should not be eaten. Eat meat and drink soup. This soup can also be paired with some blanched green leafy vegetables.
Lamb
1. Angelica and Ginger Mutton Soup
Ingredients: Angelica 90 grams, ginger 150 grams, mutton 500 grams, white 100 grams of radish, two celery.
Seasoning: salt, appropriate amount of cooking wine, white pepper, 3 scallions.
Delicious effects: Angelica nourishes blood, white radish has the effect of reducing qi and digesting food, mutton is warmed and warmed, the three are combined into one soup, sprinkled with two celery, the taste is delicious, fat but not greasy, and finally It is better to add a moderate amount of pepper before eating. It has the functions of warming the middle and dispelling cold, invigorating deficiency and replenishing qi, promoting blood circulation and nourishing blood.
Suitable for the crowd: People who are often tired and weak, averse to wind and cold, dizzy and insomnia, easy to catch colds, and pale complexion may wish to try this diet.
Love Tips: People who have external heat or internal heat should not eat.
2. Codonopsis and Angelica mutton soup
Ingredients: 30 grams of Codonopsis, 20 grams of Angelica, 15 grams of ginger, 250 grams of mutton,
Seasoning: a small amount of refined salt, pepper.
Delicious effects: Codonopsis pilosula tonifies qi and blood; angelica tonifies blood and regulates menstruation; mutton has the effect of tonifying deficiency and tonifying qi, warming the middle and warming the lower. The combination of the four enhances the effect of nourishing qi and blood, and strengthening the body.
Applicable to the crowd: Deficiency of the spleen and stomach, insufficient qi and blood, cold pain in the abdomen after childbirth; effective for blood deficiency and irregular menstruation.
Love Tips: Lamb is not suitable for consumption in warm, hot weather, fever, toothache, constipation and other symptoms. This soup can be sprinkled with some coriander to increase the taste.
Pork
1. Angelica Pork Tonic Soup
Ingredients: 20 grams of angelica, 50 grams of lean meat, 5 red dates, 25 Goji berries.
Seasoning: appropriate amount of salt
Delicious effect; Angelica has the function of nourishing blood and regulating menstruation; red dates contain a lot of ferric elements, and wolfberry is rich in vitamin C, which can reduce ferric iron to ferrous iron , It is beneficial to the human body to absorb, and when combined with pork, it has the effect of warming the blood, nourishing the yin and tonifying the kidney.
Suitable for the crowd: Women with irregular menstruation, dysmenorrhea, weak blood, palpitations and dizziness can be improved.
Love Tips: Not suitable for pregnant women and people with diarrhea.
2. Lily Pork Pear Soup
Raw materials: 120 grams of pork lean meat, 50 grams of lily. 100 grams of snow pear (sliced)
Seasoning: ginger, minced green onion, refined salt and sesame oil.
Delicious effects: Lily to relieve cough and moisten the lungs, snow pear to relieve cough, coupled with the fresh aroma of pork, the three together make the soup, which is delicious and refreshing. Can achieve the effect of strong physique.
Applicable to the crowd: Yang deficiency, hot flashes, cough, insomnia, etc. caused by pneumonia.
Love Tips: Shred the pork, don’t cook the soup for too long, after the fire boils, simmer for 5 minutes.
viscera
1. Wolfberry Pig Liver Soup
Ingredients: 50 grams of wolfberry, 400 grams of pig liver.
Seasoning: ginger, blanched spinach, appropriate amount of salt.
Delicious effect: Goji berry contains a variety of vitamins, and pork liver contains a variety of nutrients such as protein and fat. When the two are combined to make soup, the soup is thick and sweet. It has the functions of nourishing liver, nourishing blood and improving eyesight.
Adapt to the crowd: People who often work in front of the computer and exercise less. In addition, put some blanched spinach before drinking the soup, the effect is better.
Love Tips: Pig liver is not only rich in nutrients, but also the detoxification organ of the animal itself. If the pig’s own metabolism is abnormal and the toxin excretion is incomplete, the pig liver will contain a large amount of toxic elements. Eating pork liver often will cause indirect poisoning. Therefore, although pork liver is good, we should eat less, and try to stop it.
2. Luo Han Guo Lily Pig Lung Soup
Raw materials: 250 grams of pig lung, 50 grams of lily, 1 Luo Han Guo.
Seasoning: appropriate amount of salt
Delicious effect: Luo Han Guo is rich in glycosides, fructose, and glucose, and the sweetness of glycosides is 300 times that of glucose; it is very delicious in combination with lily. The taste, combined with the three soft pig lungs in soup, is sweet and refreshing, and has the effect of nourishing yin and nourishing the lungs, clearing the throat and diaphragm.
Applicable to the crowd: patients with lung deficiency cough, hemoptysis due to lung deficiency, persistent cough, thick phlegm and odor.
Love Tips: Wash the pig’s lungs first, squeeze out the foam, then put them into the pot together with the Luo Han Guo, 15 minutes after the pot is boiled.
There is no bad food, only bad choices, healthy life, caring for life, starting from the little bit.
A complete set of soup ingredients
1. Medicinal materials
When making soup The collocation is very important. There are different arrangements for people with different physiques. Pay attention to the balance of medicinal properties:
Hot = cool and cold = warm = firm = diarrhea = tonifying dry = moisturizing Wetness=dryness
Polygonatum japonica: nourishes yang and moistens dryness, promotes body fluid, and clears heat.
Chuanbei: moistens the heart and lungs, clears heat and phlegm.
Lily: nourishes the liver and lungs, clears heat and benefits the spleen. (Soak in water for 1 hour)
Zhizhu: clears the lungs and invigorates the spleen, moistens dryness and resolves phlegm. (Soak in water for 10 minutes, cut into 4CM pieces, and cook for at most half an hour)
Prunella vulgaris: clears liver heat and lowers blood pressure. (Boil for up to 2 hours)
Raw place: cooling blood and detoxifying, diuretic.
Luo Han Guo: clears the lungs and moistens the intestines.
Old amaranth stems: detoxify and clear heat, replenish blood and stop bleeding, and facilitate urination. (Sold in Chinese pharmacies, washed and cut short)
Ginkgo: Yifei Qi. (Remove the shell, put it in boiling water for 5 minutes, remove the clothes, and remove the heart)
Gorgon: tonify the kidney and solidify the essence, invigorate the spleen and stop diarrhea.