Snowboard Beginners Tutorial
1. Wrestling Skills
Fall backwards: don’t use wrist support, small The arms are naturally cushioned, the head is forward, and the chin is pressed against the chest in a hug.
Fall forward: Bend your arms, chest protector, face protector and fall forward, your elbows are on the ground, and your calves are bent and raised.
2. Station
What are the skills of snowboarding? The correct stance for snowboarding is to bend your knees slightly, keep your back straight, look up, and place your arms naturally on your sides.
3. Sliding straight down
The feeling of speed and balance on the board in straight down training. Probe, the back should be straight, the chin should be lifted a little, and the knees should be slightly bent, so as to maintain a good balance and stability on the ski resort.
4. Front and left sliding
For front and left sliding, make full use of the width of the ski track to increase the lateral sliding distance, face downhill from the front, and focus on the front legs , the fingers point in the forward direction, when you want to change the direction, the body and the pointing arm turn to the uphill direction behind you (at this time, you will experience the feeling that the rotation of the shoulders drives the upper body to rotate), and at the same time, move the center of gravity to the back. With the other pointing arm, repeat. When the center of gravity is shifted, the body and arms have a feeling of opening the door.
5. Brakes
The main purpose of the snowboard braking practice is to train the control of the edge of the snowboard and prepare for the next turn.
Forward braking: the center of gravity is on the front leg, when braking, the upper body turns to the outside, the eyes look to the outside, the rear leg kicks the plate forward, the toes are lifted, and the push plate action is performed, and the rear edge forms the brake .
Backward braking: The center of gravity is on the front leg. When braking, the heel is lifted, the toes are hard, the eyes must be looking upward, the rear leg is pedaling, the knee is walking into the snow, and the front edge is braking.
6. Forward push plate
Forward push plate is used to control the speed and is closely related to the correct stance. Bend your knees, straighten your back, look up and look forward, with the center of gravity between your legs, lift your toes to slow down, move your toes loosely, use your heels hard, and apply the brakes slowly and softly.
7. Glide with your back to the left and right
Face the hillside, center of gravity on the front legs, fingers pointing in the forward direction, when turning, the arms slowly point upwards Slope, look up, and at the same time shift the weight to the back leg, the back leg becomes the front leg, and the arms point in the other direction. When shifting the center of gravity, both the arms and upper body should point (finger) uphill. Feel the change in the center of gravity by grasping the front knee trousers.
8. Reverse push plate
The more you look up at the mountain, the easier it is to control your body’s center of gravity. Lift up and relax, use your toes to control the speed, bend your knees, keep your center of gravity low, look up, push back a little when you see your back, push your chest slightly back, hang your hands naturally behind your body, don??t look down, look up in front of you, knees out , which is conducive to stabilizing the center of gravity, and the center of gravity of the legs is easily deviated.
9. Turning
Toe-to-heel: Heel-to-toe Toe-to-heel: When gliding on toe, flatten the ski, while another The action of opening the door, the back leg has the action of pushing the board, the purpose is to turn the shoulders, lower the center of gravity, and complete the toes and heels. The center of gravity must be on the front legs, the board is straight, and then turn around when it is straight down the mountain.
Heel toe: When the heel slides, the center of gravity is always on the front leg, and when the board is straightened toward the downhill, do a door-closing action or an action like hugging a person, and press the shoulders down, During this process, you must not lower your head, bend your knees, and keep your back straight. When practicing, there should be a stop movement, a push-hand movement, be stable, and have a control over the body. This is basic skill training.
10. Continuous Turns
The snowboard continuous turn is an intermediate skiing technique that involves a squat motion during the turn, with the shoulders squatting balance the process. During the turn, the center of gravity cannot be shifted backward, and the front leg must be placed. The eyes do not look at the direction of travel, do not look at the feet and the board head, look into the distance like driving a car, three points and one line, the fingers and the board head are always in the same direction (one line), and the eyes can look at the direction of the fingers. Be careful not to turn too early, you must have a feeling that your whole foot is on the board, and you have a solid feeling.
Introduction to Snowboarding Techniques
1. Whether you are a novice or not, it is important to prepare your muscles for a day of skiing, which means at least Doing a quick prep, stretching, and prep will greatly reduce the chance of a muscle strain. Skiers can take a walk around the ski lodge, do a few steps, and then do some basic exercises on the quadriceps, crotch and calf muscles before boarding the board.
2. What are the technical essentials of snowboarding? Training can effectively prevent injuries, allow you to skate longer and without fatigue, and ultimately improve your snowboard skills quickly. In addition, training can help you get used to all types of runs and uneven terrain. Leg raises, lunges, calf raises, and squats strengthen leg muscles and flexibility, improving muscle strength and endurance. Stretching exercises target your hamstrings, abs, glutes, and calves to build flexibility. Doing some yoga and gymnastics can also help to soften the body and strengthen the sense of balance.
Declare: The above methods are derived from the program system index or shared by netizens. They are for your reference only and do not represent the research views of this website. sex and authority.