Have you ever had such an experience, filled with enthusiasm to apply for a fitness card and then gave up after a few days. In fact, as long as we prepare some practical fitness equipment, we can easily build a good figure at home. If you want simple aerobic exercise, you can consider small treadmills, step machines, etc.; if you want to exercise muscle strength, dumbbells, supine boards, etc. are worth starting; Here’s a detailed list of home fitness equipment for everyone, let’s take a look.
aerobic fitness exercise
Many office workers do not have much time and energy to spend on fitness exercise, so they might as well do some simple aerobic fitness exercise at home, It is very helpful for releasing work pressure and exercising cardiopulmonary function.
Treadmill: If there is enough space at home, you can consider a small foldable treadmill. Generally, a single-function treadmill can meet the needs and the price is relatively cheap. Of course, if the budget is sufficient, it is recommended to choose a multi-function treadmill, equipped with an abdominal muscle frame, which can exercise multiple body parts.
Exercise bike: Lighter and smaller than a treadmill, it’s easy to move around, perfect for small rooms. It is best to choose a foldable model, which does not take up space when folded. In addition, the horizontal exercise bike is relatively lower in intensity than the upright exercise bike, and it is also suitable for middle-aged and elderly people.
Stepper: The stepper is relatively small and compact, easy to place, does not take up space, and is suitable for home use. Generally, the basic model is enough, and the price is affordable. Of course, if you want a better experience, you can choose a multi-function stepper with armrests and screen display data.
Rope skipping: Rope skipping is an economical and simple aerobic exercise that is perfect for exercising at home. Generally, softer ropes, such as ropes, are relatively safe and suitable for slow jumping; plastic and rubber ropes are suitable for those who need fast speed because they have a certain weight.
Exercise muscle strength
If you want to exercise muscle strength and shape a perfect waist and abdomen, you don’t have to go to the health room, in fact, as long as you are willing to persevere , Using some small fitness equipment, you can also practice enviable muscle lines at home.
Dumbbells: Dumbbells are small, compact, and easy to use. They are very useful fitness equipment for building muscle at home. It is recommended to choose rubber-coated dumbbells with a flexible appearance to avoid damaging the furniture or floor at home. If you save money, you can buy vinyl, and if you are financially comfortable, you can choose color plastic.
Supine plank: The supine plank does not need all kinds of fancy functions, it only needs to be of solid and reliable quality, and can meet the training postures such as sitting posture, incline, flat plate and so on. The back panel can be adjusted in more gears, preferably with a tripod, which can take into account the exercise of the abdominal muscles.
Arm strength: Arm strength is also a relatively simple tool for exercising muscles, but it has certain dangers. According to the thickness of the middle strong spring, it is divided into 20kg-60kg. It is necessary to choose an arm force device suitable for your physical fitness level to avoid straining the muscles.
Other equipment: Abs wheel, abdominal machine, push-up stand, tensioner, pull-up, chest expander, gripper, etc.
Slimming and fat reduction
If you want to lose weight and lose fat, especially for bucket waist and big belly, in addition to those commonly used fitness equipment, you can also choose some A special exercise and fat-reducing equipment for fat in the waist and abdomen, ladies and lazy people can easily lose weight at home.
Fat machine: Using the principle of amplitude superposition, the whole body fat can be moved, and the excess fat accumulated in the body can be eliminated. Generally, the multi-speed adjustable fat-slimming belt basically meets the needs, and the budget is sufficient to choose a multi-functional fat-slimming machine, which can be used in many parts of the body.
Twisting the waist plate: The purpose of reducing fat and slimming is achieved by twisting the body. Ordinary waist twisting plate, with foot massage and waist twisting functions, is cheap and an entry-level choice; electronic waist twisting plate, with added functions such as weighing and displaying waist twisting data, is an advanced choice.
Hula Hoop: Suitable for children and young women, it is a very practical waist shaping tool. For beginners, it is recommended to choose an adult hula hoop with a diameter of 90-100cm and a weight of about 500g. The diameter standard is: place the hula hoop on the ground, and the height of the hula hoop is near the navel.
Dancing Mat: Dance to the music for family fun and exercise. It is recommended to choose a softer dance blanket, which is not prone to such deep creases after being folded and unfolded, and is more convenient to fold and fold, especially suitable for families with small spaces.
Household yoga supplies
Yoga is a fitness and weight loss exercise favored by female friends, especially many white-collar women. Since yoga is easy to learn, as long as you prepare some necessary yoga supplies, you can also do yoga at home by following the instructional video.
Yoga mat: The yoga mat should be soft to the touch, non-slip and rebound well, the length should not be shorter than the height, the width should not be lower than the shoulder width, and the thickness should be about 6mm. The entry-level can choose the cost-effective PVC yoga mat, and the professional yoga practice can choose the higher-grade TPE and rubber yoga mat.
Yoga clothes: The fabric of yoga clothes must be comfortable and breathable. Cotton, linen and Lycra are good choices; Personality, you can also choose a printed pattern, but don’t look too complicated.
Other yoga supplies: yoga balls, yoga tension belts, yoga blocks, yoga circles, yoga towels, etc.
Sports shoes, clothing and protective gear
In addition to some common home sports and fitness equipment, we also need to prepare a set of suitable sports equipment for ourselves. Casual and work wear is a bit out of place.
Sports clothes and pants: You can wear them casually when exercising at home. The clothes should be comfortable and breathable, and the sweat-wicking and quick-drying effect is good. Generally, a sports T-shirt or a sports vest + sports shorts are fine. If you feel cold, Change into a sports jacket and sweatpants.
Sports shoes and socks: like yoga, you don’t need to wear shoes, but for other fitness sports, shoes are not too particular. A pair of light and breathable running shoes or casual shoes will do. As for sports socks, the quality should be better. , Soft and sweat-absorbing, wear-resistant and anti-skid.
Sports protective gear: Generally, sports at home are relatively simple and casual, and sports protective gear is basically not used. However, considering the safety, you can appropriately wear wrist guards and gloves according to personal needs. , belts and other sports protective gear, especially the parts with hidden dangers of injury.
Personal Necessary Supplies
It is much more convenient to exercise at home, and there is no need to prepare things such as toiletries and changing laundry pants. For convenient and effective exercise, there are some things that need to be prepared and paid attention to separately.
Sports towel: It is best to prepare a special sports towel to facilitate sweating. Try to choose a towel that is soft and skin-friendly and has a good sweat-absorbing effect. Generally, bamboo fiber is better than pure cotton in terms of water absorption.
Sports water cup: Although there is no need to worry about drinking water cups at home, a large-capacity sports water cup is still necessary, which is very convenient and practical. Generally, food-grade plastic materials are sufficient, which are light and fall-resistant and affordable.
Health scale: If you want to know your exercise results at any time and master your own body data, a full-featured health scale is essential, preferably a smart wifi model, which can be accessed through The mobile APP manages physical data, checks test records at any time, and analyzes changes in physical health after exercise.
Healthy Recipes: Exercise at home to be effective, and keep your mouth shut! Control energy intake from the source. Healthy low-fat milk or yogurt is paired with fruit and vegetable oatmeal. A simple and nutritious fat-reducing meal is complete. If you feel hungry, you can order nuts or dried fruits and vegetables at the right time to replenish energy and Relieve your cravings; you can also properly match some healthy scented teas, such as freeze-dried lemon slices, barley tea, etc., for better results.
