Life is movement, but the body needs to be protected in the process of movement. Knee pads protect the human knee and can be used during exercise and after sports injuries. Under different circumstances, you should choose the appropriate knee pads. Otherwise, the protection will not be achieved. How to choose suitable knee pads? How to use knee pads? How should we protect our knees? The following article will introduce you.
Introduction to knee pads
Knee pads refer to a piece of fabric used to protect people’s knees. In modern sports, knee pads are widely used. The knee is not only an extremely important part of sports but also a relatively fragile and easily injured part. It is also extremely painful and slow to recover when injured. Some people even experience dull pain on rainy and cloudy days. The thick felt ‘knee pads’ that can be bought in almost all sporting goods stores can reduce and avoid injuries to a certain extent and can also prevent cold in winter, and the price is not expensive. This is not to recommend ‘knee pads’ as a must-have item, but it is also true that they are widely used in all sports. []
How to use knee pads
General sports do not need knee pads. Because ordinary knee pads usually have a warm effect, after wearing, they will form a certain pressure on the patella in front of the knee, affecting the effect of sports. If you are climbing, you need to use it intermittently, not the whole time. Put it on when the knee feels uncomfortable, and take it off when it is in good condition. Otherwise, it will affect the regular training of the muscles.
In the choice of knee pads, there is no need for a knee pad with a particularly strong function because the more functional the knee pad, the better the protection and support effect, and the greater the range of affecting the sports effect. And if you use it for a long time, the muscle-building effect will significantly reduce. Professional knee pads are generally used by people who have suffered knee injuries. Because their knees have been injured, their strength is insufficient, and they need to use the reinforcement bars on both sides for strength support during exercise. []
The role of knee pads
Braking
Because mountaineering puts too much pressure on the knees, Coupled with the strenuous exercise in mountaineering, it is easy to cause the patella to be distracted from the original position, thereby causing diseases of the knee joint. Wearing knee pads can fix the patella in a relatively stable position to ensure that it is not easily injured. After a knee injury, using a knee brace with heavy braking can reduce knee flexion and protect the knee from worsening the condition.
Keep Warm
The knee is very easy to catch a cold, and many knees joint diseases are related to the cold knee, especially in the mountains; the mountain wind is very cold and complex, and often the leg muscles will feel very hot because they have been exercising, while the knees are not hot because there is no muscle movement. The knee catches a cold when people feel that the legs are very comfortable dissipating heat. At this time, if you wear knee pads, the thermal insulation effect of the knee pads can be reflected.
Health care
Under the premise of having the thermal insulation braking effect of traditional knee pads, due to the new type of far-infrared negative ion knee pads, The far-infrared negative ion energy layer is added to the production material, which can cause the resonance of the subcutaneous biomolecules of the knee, thereby causing the deep tissue to heat up, promoting blood circulation, improving microcirculation, and relaxing the meridians—prevention and treatment of arthritis, rheumatism, and other knee diseases.
Choice of knee pads
Knee pads classification
bundled
A large hole in the front exposes the knee, usually bundled and fixed with a hook and loop. After the knee pads are tied tightly, the knees cannot be easily bent, and the thighs and calves are always in a straight line with the knees.
Slip-on
has a certain elasticity, and after wearing, the knee can still move freely; it is only evident that the patella is slightly tightened. This kind of light-braking knee pad can be used to protect the knee during regular sports.
Knee Pads Shop
Materials
When we choose knee pads, we must first look at what material it uses. Generally, high-quality ones are softer and not stiff when you touch them with your hands, so you will be more comfortable when wearing them, and your knees will not feel uncomfortable.
Perforated breathable wicking
If you sweat a lot, you will feel wet, Almost not too comfortable. So you can choose a perforated one because its breathability is better, it can discharge the sweat inside, and gives a comfortable environment for the knees.
Paste
The slip resistance is good. When the amount of outdoor exercise is relatively large, it is easy to cause the knee pads not to match each other. When the joints are in the same position, they will fall off, affecting the movement and needing to stop and re-stick, which is more troublesome.
Design
Pay attention to whether the design is reasonable. A specific curvature is based on the curvature of our knees to make a corresponding arc, which can also provide appropriate strength during exercise.
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helmets
Helmets can reduce or even eliminate the impact of objects on the head injury to ensure safety.
Knee Pads
Knee pads can better fix the joints and reduce the collision and wear of the joints during exercise.
Wristband
Wearing a wristband can reduce the impact on the wrist when the ball touches the racket and protect the wrist. Wrist.
Waist support
Using waist support can effectively support and fix Prevent waist sprain.
Goggles
Goggles are auxiliary equipment used to protect the eyes; the primary function is to prevent light, solid Wind, and sand damage the eyes.
Ankle Brace
An ankle brace can stabilize and protect the ankle joint and prevent ankle sprains. []
How to brace knees in different age groups
Adolescents – warm up before exercising
Adolescent knee injuries mainly occur in sports; one essential reason is to ignore the warm-up before exercise and exercise according to your ability.
Middle-aged people?? avoid high-intensity exercise.
Middle-aged people are usually busy, stressed, and prone to sub-health conditions, so they take time to exercise. Physical activity is especially important to maintain good health.
Senior – less climbing and stairs
It is best for the elderly to do sports that do not damage the knee joint, such as swimming, cycling, walking, etc. . When exercising, a suitable knee pad can be used.
Which brand of knee pads is good?
Knee pads have protection and can work, but they will damage our knees when there is no need to use the knee pads or the knee pads are misused. After choosing the right knee pad, we must use the knee pad correctly, but we cannot rely solely on the protection of sports pads, correct the way of exercise, and do what we can to give the body the best protection.