[Summer Mountaineering Equipment]What equipment do you need for summer mountaineering? Summer Outdoor Mountaineering Equipment List
The heat of summer cannot stop people who love sports from loving outdoor mountaineering. So what items are included in the must-have list for mountaineering in summer? What should I pay attention to when climbing in summer? Prepare a list, and friends who like mountaineering should not miss it.
Climbing
1. Quick-drying pants or skin clothes: It should have the functions of windproof, waterproof and breathable perspiration.
2. Outdoor hats or headscarves: shade and cool to prevent heat stroke.
3. Gloves: choose windproof, waterproof and wear-resistant.
4. Trekking poles: Trekking poles are essential equipment for hiking and mountaineering.
5. High waist hiking shoes: waterproof, dustproof, windproof and breathable.
6. Socks: warm and windproof.
7. Rain gear: windproof and rainproof, to protect the dryness of carrying outdoor items.
8. Stoves and pot sets: essential utensils for outdoor dining.
9. Backpack: Choose a suitable backpack according to the route distance.
10. Windproof tent: It can protect against wind and keep warm.
11. Floor mats, moisture-proof mats and sleeping bags: Choose appropriate moisture-proof mats and sleeping bags according to the temperature.
12. Headlights, camp lights, tent lights: essential for outdoor lighting.
13. Glasses, life-saving whistle, lighters, knives
, walkie-talkies, ID cards, high-energy food, etc. are all items that must be prepared .
What are the benefits of mountaineering in summer?
1. Mountain climbing exercise can remove cholesterol deposited on the blood vessel wall, prevent arteriosclerosis, and reduce the incidence of cardiovascular disease. It can also increase the diameter of the heart blood vessels, increase the coronary blood flow, improve the blood flow distribution of the myocardium, and improve the ability of the myocardium to use oxygen, thereby achieving the purpose of preventing cardiovascular and cerebrovascular diseases.
2. Mountain climbing can improve the strength of the respiratory muscles, help maintain the elasticity of the lung tissue, and improve the ventilation and ventilation functions of the lungs. Increase oxygen absorption capacity, and improve the metabolism of various organs throughout the body.
3. Most of the mountain climbers are surrounded by mountains and rivers, with rich vegetation, fresh air, and little pollution, and the air contains more negative Oxygen ions. Negative oxygen ions can improve the ventilation function of the lungs, regulate the nerves, invigorate the spirit, improve sleep, lower blood pressure, stimulate the hematopoietic function, and have the effects of calming the nerves, sedation, lowering blood pressure and eliminating fatigue.
4. Mountain climbing can improve the blood circulation of the bones, enhance the metabolism of the bones, and make the deposition of calcium and phosphorus in the bones. Increase the elasticity and toughness of the bones, and help prevent osteoporosis, delay the aging process of the bones, and improve the hematopoietic function of the bone marrow.
5. Mountain climbing exercise can improve the function of the central nervous system, make people energetic, agile, and improve work efficiency. Mountain climbing can improve the blood supply to the brain, reduce the fatigue and stress of the nervous system, and improve the quality of sleep.
6. Regularly participating in mountain climbing exercise can improve the body’s immunity, reduce colds and tonsillitis, pharyngitis, trachea secondary to colds Inflammation, pneumonia and other diseases, as well as emphysema and pulmonary heart disease caused by bronchitis.
What should I pay attention to in summer mountaineering?
1. When hiking up the mountain, lean forward slightly and take a zigzag route when climbing steep hills. When going down the mountain, the body should lean back and relax the muscles of the lower limbs to avoid soreness in the lower back and legs. When going down the mountain, you can’t walk too fast, let alone run, otherwise, the muscles will feel excessive tension, and the knee joint will be injured or the muscles will be strained.
2. You should do some simple warm-up activities before climbing the mountain. The height and time of climbing should be determined according to your physical strength and normal activities. Certainly. If you feel tired, or have palpitation, chest tightness, sweating, etc., you should stop exercising immediately, rest on the spot, and never insist on it.
3. Before climbing, even if you are not thirsty, drink a glass of water, which can not only dilute the blood, but also reduce the lack of water during exercise. . When climbing mountains, you should also pay attention to adding water at any time, preferably sports drinks containing electrolytes, which can reduce fatigue and restore physical strength as soon as possible. Take a small amount several times, three sips each time, drink it often, and don’t wait until you are thirsty.
4. It is best to check your body before climbing the mountain. If you have heart disease, it is best not to climb the mountain. Because mountain climbing consumes a lot of physical strength, it increases the load on the heart, and it is easy to induce angina pectoris and myocardial infarction. Patients with epilepsy, vertigo, high blood pressure and emphysema should not climb mountains. People with joint disease or prone to knee and ankle injuries should not climb mountains.
5. When hiking and mountaineering, you should choose the appropriate distance, stride, speed and height according to your physical fitness. Hiking, mountaineering fitness is appropriate to the extent of sweating, but not sweating profusely.
6. Hiking and mountaineering should determine the itinerary according to their physical conditions, generally walking 4 to 5 kilometers per hour. Every time you walk, you can choose to rest in the shade for 15 minutes to restore your strength. Don’t take the same road often, you might as well take a detour and look at the surrounding environment, because the climate and season are different, and there are different changes. Stop and take a good look, maybe you will find something new.
7. Avoid direct sunlight. Direct sunlight will cause direct damage to the skin, so you can wear outdoor leather anti-UV skin clothing, glasses, hats, etc. for protection.
8. In summer, many people like to drink cold water or drinks to cool down due to the heat generated by the body during exercise. Frozen water or beverages will strongly stimulate the stomach and intestines, causing gastric vasoconstriction to cause stomach pain and indigestion, and in severe cases, stomach cramps and unbearable pain.