Whether it is an elderly middle-aged or an elderly person, or a sedentary office worker, they are often troubled by various cervical vertebra problems, especially in the summer season when cervical spondylosis is high, and if you are not careful, you will be recruited. So, how to protect the cervical spine in summer? In fact, neck protection is not a one-time thing, and it is necessary to prevent it in normal times. Now I will share with you the complete strategy of neck protection in summer. Do this four-step neck protection, and make cervical spondylosis a thing of the past! 01. Choose a good pillow for neck protection in summer Home use pillow latex has good elasticity, is not easy to deform, has strong support, and also has the effect of promoting blood circulation, which provides good support and health care for the cervical spine.
●Memory Pillow: Down has the advantages of light weight and breathability. It has better bulkiness, better support for the head, and will not deform due to prolonged use. How to choose the right pillow
Car travel pillows For frequent business trips or drivers, long journeys are a big challenge to the neck. Without protection, it will cause a certain degree of cervical vertebrae. Strain, so it is necessary to bring a U-shaped pillow.
●U-shaped pillow: The U-shaped design can just protect the curvature of the neck and cervical spine, reducing and reducing neck pain caused by long-distance travel. For office workers,
●Lunch break pillow: Office lunch break is not as convenient as home. If you sleep at your desk for a long time, it is easy to compress your arms and facial nerves, and your cervical vertebrae will also be affected, so you can choose a lunch break. A lunch break pillow. With a hand-in design, the hands are placed naturally, and the arms are not easy to become sore and numb; the sloped surface design raises the head and protects the natural curvature of the cervical spine. 02. Summer neck care and more health care Neck massage After a tiring day at work, I urgently need a relaxation to save the damaged cervical spine, especially for those who often suffer from insomnia For sub-healthy people who are prone to fatigue and cervical spine pain, using a massager to massage and relax the neck in a timely manner can give us a better rest for the cervical spine. So, what is the best neck massager to choose?
●Massage pillow: Similar to a shawl, it only needs to be draped over the shoulders, which can relieve the soreness of the neck, shoulders and back, and is suitable for people with discomfort in the neck, back and waist.
●massage cushion:
03.Neck support in summer with less strain Neck support equipment Sitting for a long time can cause strain on the cervical spine Under the incentives, alternating standing and sitting has become a new trend in healthy office. You can also install several standing office artifacts on the workstation, which reduces the frequency of looking down at the screen and relaxes the neck in time.
●Standing office: Elevating table, press both sides, it can be lifted and lowered in 3 seconds, or the display stand can be adjusted up and down as you like, so you can easily achieve standing office.
●Backpack: Carrying a heavy bag on one shoulder directly compresses the muscles of one side of the neck and shoulder. Over time, it becomes a “high and low shoulder”, which is very harmful to the intervertebral disc. If you need to run outside for a long time, it is best to choose a comfortable backpack to reduce the burden on your neck and shoulders. The material of the backpack should be light and wear-resistant, the shoulders are wide and breathable, and the S-shaped design bypasses the neck, does not get stuck in the shoulder pocket, and will not put too much burden on the neck and shoulders.
