What sports to do in summer
Walking
Walking is a pace between running and walking A form of exercise, especially suitable for middle-aged and elderly people. Walking has a moderate amount of exercise, low technical requirements, no equipment restrictions, and good exercise effect, which has a good effect on strengthening leg muscles and improving cardiopulmonary function.
Yoga
Yoga is a mind-body movement that can be enjoyed by all ages. The hot weather in summer can easily make people feel sleepy. When the human body is fatigued, many functions will be affected, causing people to fall into a sub-healthy state of exhaustion and listlessness. However, the stretching, twisting and deep rest and relaxation of various postures of yoga can massage various organs in the body and keep them in a state of balance.
Yoga is a good way to keep fit in summer. Because the human body is quite flexible in summer, muscles are not easily strained or sprained. And some yoga moves are simple and can be done at home or in a shady place outside. When practicing, keep a happy mood, listen to some relaxing and slow music, cooperate with your breathing, and concentrate on your movements. In summer, people are fiery and easily irritable. Practicing yoga can relieve bad emotions, make people calm, and keep a refreshing and healthy in the hot summer.
Deep breaths
Stand with eyes closed, exhale all the air in your lungs as far as you can, then inhale slowly to refill you The abdomen, shoulders and thorax, and finally breathe normally and open the eyes. Do this for 3, 6, or 9 times. It can play the role of expanding the chest and tightening the abdomen, and at the same time, it is very ideal to resist fatigue and awaken the vitality of the body.
Tai Chi
Many people think that Tai Chi is complicated and difficult to learn. In fact, the routine only represents the shape, and the simple stance movement is quite particular. The eyes are lightly closed, the feet stand naturally, the body is upright, the knees are slightly bent, the mind is calm, the upper is empty and the lower is solid, and the feet are rooted. Beginners can start with standing, and then gradually learn simple moves. The important thing is to cooperate with breathing. Slow, deep, long, and even breathing can not only eliminate worries, but also protect the heart’s tiny blood vessels and meridians. Compared with Tai Chi, natural health exercises have fewer rules. As long as you insist on gentle exercise, the body will naturally play a conditioning role.
Toe on your heels
Stand upright on the floor barefoot or with your eyes closed in socks, stand on your toes, and stand on your toes for as long as possible. Lower your heels, stand on tiptoe again, and repeat several times. In the process of finding a sense of balance, the calf muscles are stretched and exercised.
Balance walk with your head up
Walk forward with a book on your head, holding it with your hands to maintain balance. Feel the feel of this vertical centerline. This exercise has a very good effect on shaping the spine and improving the body.
Shoulder Stretch
Shrug your shoulders a few times, feel the change, and a comfortable feeling will follow. The shoulders are the area under pressure, try walking with absolute shoulder relaxation, avoid frowning, and maintain a graceful posture by relying on the natural balance of the arms.
Fitness ball
In summer, you can choose a fitness ball, which is good for relaxing muscles and bones, strengthening our internal organs, strengthening the brain and improving intelligence. The fitness ball has a small amount of exercise and will not be limited by climate and venue, and is especially suitable for summer exercise. Long-term use of the fitness ball can prevent coronary heart disease, cervical spondylosis, frozen shoulder and other diseases, and the friction between the ball and the palm skin will also improve the body’s blood circulation.
Badminton
Regular badminton exercise can not only make the heart function more powerful, the contraction is full of strength, but also increase the lung capacity , thereby improving durability. At the same time, badminton exercise can also improve the coordination and sensitivity of the human nervous system, thereby enhancing the functions of the cardiovascular and nervous systems.
Swimming
Swimming has the effects of losing weight, lowering cholesterol, and enhancing cardiovascular function. Summer is the best season for swimming, and it is especially suitable for outdoor swimming in hot weather. Because the outdoor air is good, it is beneficial to stimulate the skin and promote the contraction of muscle blood vessels after the water comes out. At the same time, outdoor sunlight is beneficial to promote the body to absorb vitamin D, which is good for the health of the skin. However, swimming consumes a lot of physical energy. Middle-aged and elderly people with a history of heart disease, diabetes, lung disease, etc. should listen to the doctor’s advice when swimming to avoid accidents.
Recommended reading
[Summer health care] Summary of summer health care knowledge for clearing heat and relieving heat
[Summer diseases] Common diseases in summer include Which? Prevention and control measures for common diseases in summer
[Standing medicines in summer] These standing medicines must not be forgotten due to high temperature and heatstroke in summer
[Health care for people in summer] How to keep healthy in summer how different groups of people can safely enter the summer
[Summer health care]What are the principles of summer health care? Summer health care tips
[Summer solar term health care]How to keep health in summer solar terms in summer six solar terms health care collection
[Traditional Chinese Medicine in summer] What are the methods of TCM health in summer in the dog days of the year again
[Conditioning the body in summer] In the hot ‘fried’ summer, take stock of the best ways to recuperate the body in summer
[Summer work and rest time] Summer health care: summer work and rest time arrangements should be reasonable
[Summer sports] Healthy sports and happy summer ‘sports menu’ list
What are the summer running equipment in summer Running Notes
When is the best time to swim in summer? Common sense of safe swimming in summer
Where to go for rafting in summer and what to prepare for rafting in summer
What are the must-have personal equipment for river upstreaming, what are the summer upstreaming skills and precautions
Where is the best place to go diving in summer? What are the precautions for diving in summer
Where is the best place to go for surfing in summer? What supplies should I bring for surfing in summer
What should I pay attention to when hiking in summer and what are the equipment for hiking in summer
[Summer Ball Sports] Precautions for playing ball in hot summer, have you chosen the right equipment for playing ball in summer?
When is the best time to practice yoga in summer? Precautions for practicing yoga in summer
There are indoor sports in summer Which? Precautions for indoor sports in summer
Which time is the best time to exercise in summer? Common sense of summer sports should be kept in mind