How to use the arm stick
Method 1
1. Put two gloves into the protective rope of the arm stick, Hold the arm wand in the forehand.
2. Keep your feet apart, raise your hands horizontally, bend the arm force bar down hard, and then slowly reply.
3. Repeat the above actions until exhaustion.
Method 2
1. Put two gloves into the protective rope of the arm stick, and hold the arm stick with the backhand.
2. Keep your feet apart, raise your hands horizontally, bend the arm force bar upwards, and then slowly reply.
3. Repeat the above actions until exhaustion.
Notes on the use of arm bars
1. Choose the right weight
The difference between the arm bars is also It is very big, maybe some arm strength, you have a hard time bending, but when some domestic muscular adults play, it seems a little pediatric, so how do you choose the one that suits you? The most important thing is to look at the weight, because its weight is also subdivided into 20, 30, 40, 50 and 60 kilograms. These five grades, each grade differs by ten kilograms , it can be regarded as an advanced journey to cultivate the upper arm muscles. If a novice uses it for the first time, don’t be too ambitious, or start with the lowest weight.
2. Find the right training method
In the training process of the arm strength bar, there are generally two common methods, one is the back of the hand , the arms squeeze the bumps in the middle to form a “Ω” structure. The other is very difficult, that is, the palm is facing the sky, and the arms are pressed toward the middle to form a “U” structure. Generally speaking, the first one is better for beginners, and the second retrograde method is more difficult. a little. There is also a way to practice the chest muscles. Place the arm bar across the chest and bend it forward with the help of the power of the chest muscles. In this way, the pressure on the arms can be reduced a lot. On the contrary, if the chest muscles are practiced for a long time, they will feel Hard.
3. Pay attention to safety
Its arm stick is relatively dangerous, whether it is in use, if it is used too much, it will It can lead to muscle strain or hand cramps. Therefore, do not use too much force, otherwise it will easily hurt the muscles and bones.
In addition, in the process of grasping, it is best to wear the binding sleeve of the arm stick on the hand to prevent it from slipping off when it is bent, because the force is not in a hurry. It is very easy to hurt the jaw, especially the teeth, if it is hit directly on the teeth, it may really damage the teeth, and it will cost hundreds of thousands of dollars to fill the teeth later. It seemed a little out of the way.
