1. The Difference Between Yoga Wheel and Yoga Ball
Yoga wheels and yoga balls are both fitness aids, differing mainly in shape, material, and function.
Form:
- A yoga ball resembles a leather ball, while a yoga wheel is wheel-shaped.
Material:
- The yoga ball is predominantly made of soft PVC material. Upon contact with the body, the inflatable fitness ball inside evenly massages body parts, promoting blood circulation with strong elasticity.
- The circular design of the yoga wheel conforms to the spine’s movement direction, lacking water chestnuts. It uses an ultra-pressure-resistant resin material for the inner layer, supporting up to 150 kg for safety and stability. The outer layer employs a 5mm special high-grade PRO material, providing better slip resistance, a comfortable feel, and increased elasticity.
Function:
- The yoga ball combines elasticity and rolling properties to act on the entire body, rebounding part of the force, preventing injury, and involving stretching, strength, endurance, and yoga mechanisms. It is easy to learn and doesn’t require a specific venue, but control over the ball is crucial.
- Yoga wheel practice provides supporting force, helping clear the body’s meridians. It aids in stretching, massaging, and adjusting the spine, relaxing back muscles, opening the chest, and enhancing shoulder flexibility. This facilitates comfortable and safe backbends.
Note: During backbend practice, different postures have varying levels. Individuals with cervical spondylosis and hyperthyroidism should not overextend and can stay in the primary position.
2. Which is Better: Yoga Ball or Yoga Wheel
In practical use, the yoga wheel primarily supports backbends, while the yoga ball requires user control. Choose according to your specific needs; both beginners and experts can benefit from yoga wheels and yoga balls.