1. Attention to treadmill selection
What you need to buy electric running and fitness consumption is to exercise through equipment in order to enjoy sports and get a healthy body. But it can backfire if the device has an unsafe design. Therefore, we must pay special attention to whether the safety protection measures of the product are in place. The safety protection of electric treadmill mainly includes the following:
1. Emergency stop and pull-off protection. It refers to the protection measures that the athlete can pull off the switch to stop the running of the machine when the athlete suddenly feels unwell and cannot keep up with the running speed of the treadmill.
2. Overcurrent and overvoltage protection. Mainly refers to the protection measures that the network voltage is too high or the internal circuit of the machine fails to cause overvoltage current, which may cause the machine to run suddenly and quickly and cause personal injury.
3. Insulation protection. The electric treadmill product is an electrical product, the voltage is 220V AC power supply, and the human body is in direct contact with the machine. Therefore, the machine must have good insulation properties so that the exerciser will not be subject to electric shock insurance measures.
4. Lock the protection device. It is mainly for electric treadmills with a folding mechanism. After folding, it should be able to self-lock or have a locking device, and there should be no protection measures that cause the machine to overturn and injure people or damage the machine due to unintentional touch.
Second, additional functions of treadmills
Electric treadmill products often add some supporting functions on the basis of default implicit functions such as running, such as In order to improve the exercise intensity, the lifting function of the treadmill is added; the speed direct selection and program direct selection functions are added for the convenience of operation; the negative ion generator function is added in order to make the athlete enjoy high-quality air; in order to relieve the dullness of running, an external MP3 is added. Function; other functions such as waist twister, massage machine, dumbbell, LCD TV, VCD, folding and so on. All in all, the settings of these functions are mainly based on two aspects: one is to facilitate the user’s operation and enjoy high-quality exercise; Users have more exercise space. Consumers can make targeted choices according to their own circumstances.
Third, Tips for using a treadmill at home
1. Even if you practice a treadmill at home, you should wear sports clothes and sneakers for practice. Do not practice barefoot. Its electronic watch can help the trainer to record the speed, time, heart rate, calories, beat, distance and other indicators; eat something before training, exercise on an empty stomach is likely to cause sports anemia, drink a glass of juice before exercise, or eat A banana will give you energy to exercise, but don’t eat junk food, such as doughnuts;
2. Wear appropriate clothing, especially sneakers, and be sure to choose a pair of comfortable, fitting shoes Sneakers;
3. Before using the treadmill, check whether the treadmill is stable and whether the table is dry.
4. Before starting to exercise, both feet should be standing and running. There are some pedals on both sides of the machine, and the emergency brake clips are clamped to the clothes. When everything is adjusted and the treadmill starts to change, put the feet on the table of the treadmill. If it is the first time, you need to put the Put both hands on the handles on both sides
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