Waist support for office workers The must-see waist support for sedentary white-collar workers
Improve your ‘waist’ index
In summer, it’s time to protect your waist
Do you have a waist strain? There are two judgment methods. First, touch the waist with your hands, it is hard and has a strip-like nodule. In addition, when the waist is usually stiff and sore, it indicates that there may be a lumbar muscle strain, but when this happens after sitting for two consecutive hours, it means that the lumbar muscle is strained.
Protect your waist from getting cold In life, there are several main reasons for the formation of lumbar muscle strain. In addition to congenital spinal deformity with imbalanced muscles on both sides, acute lumbar sprain cannot be ignored. With plaster, without treatment, sometimes chronic strain is formed. In addition, due to people’s lack of awareness of body self-protection, the most common cause of lumbar muscle strain is cold. Especially in summer, you don’t pay attention to taking a nap, blowing the air conditioner at night, and sleep
ing with half-open windows at night, taking cold baths after drinking, etc. To protect our waist, we must first prevent cold.
Long-term desk work and computer workers can stretch their hands up and back every hour to relieve waist fatigue
Love waist Another common cause of lumbar muscle strain is not sitting for long periods of time because of prolonged sitting. Office workers and drivers are the high-risk groups for lumbar strain. In addition, women standing in high heels for too long can also easily burden the waist.
Experts remind: ‘Half-lying’ is also considered sedentary. Sitting for a long time will put a burden on the waist. Some people will ask, why do they have waist strain if they have not been sitting for a long time? Experts remind that whether you often lie on the sofa or bed watching TV, reading, etc., ‘half-lying’ is also part of sedentary, and long-term half-lying will cause more damage to the waist. Therefore, avoid a single pose for too long.
Pat the Shenshu point with both hands, and the easy way to find it is to open the navel 1.5 inches above the waist.
Learn about ‘waist’ with a masseuse
Understand the causes of lumbar muscle strain, and we can prevent it in our lives. Of course, more important is the daily waist exercise and health care. There are many ways to exercise the waist, the most common are: swimming, walking backwards, and Tai Chi. In addition, you can do ‘swallow flying’ on the bed, and do three points (head and heel clicks) and four points (both elbows and two heels clicks) while lying on your back.
Officers, self-care
1. For long-term desk work and computer workers, you can stretch your hands up and back every hour to relieve waist fatigue .
2. In addition, you can squat and tuck your knees and bow your back to relax and exercise the psoas muscles.
3. In the office or while driving, you can master some relatively simple self-massage methods. You can tap the Shenshu point with both hands, and the easy way to find it is to open the navel to the waist by 1.5 inches. This method can be used as a daily health care item. Even if there is no lumbar muscle strain, regular massage can strengthen the kidneys and prevent aging.
Palm rub the waist to relax the waist
Family help to massage as a waist health care, you can also choose to give yourself at home through friends or family Massage achieves health care. Of course, you can also give your family a waist massage by learning simple massage methods yourself.
1. Rub the waist with palms to relax the waist. At the same time, for people who do not have the habit of massage, it is also a process of accepting the habit.
2. Separate the thumb and four fingers and massage the waist. At the same time, the hand can also be shaken along the waist to relax the waist.
3. Press the waist with your elbows. You can press for a while where you feel the most sour and sleepy.
4. Rub the waist with the palm of your hand, and use safflower oil for promoting blood circulation and removing blood stasis. At the same time, the palm can also cooperate with the action of slapping.
5. Sometimes, lumbar muscle strain will react in the buttocks, you can also massage Huantiao and Juliao points (Figure ??).
6. If the lumbar muscle strain is accompanied by discomfort in the calf, massage the Weizhong and Chengshan points.
Experts suggest: If you are at home, you can also apply hot compress to the waist, such as a salt bag, you can buy industrial salt and fry it in a pot, then put it in a cloth bag for hot compress. You can also use vinegar to fry wheat bran to heat. Of course, acute lumbar sprain cannot be heated, and should be treated by a professional doctor. In addition, women’s menstrual period is not suitable.
Hands can also be shaken along the waist to relax the waist
‘waist’, expert care
Daily Care:
1. Don’t use a shoulder bag for a long time. 2. The location of the computer should also be changed from time to time. 3. When sitting in a chair or driving, adding a cushion to the back will relieve the fatigue of the waist. It is better for the waist to use a chair with a lower backrest for an office chair.
Care for women: Women often have low back pain, but sometimes low back pain is related to gynecological diseases, such as posterior uterus, appendicitis, pelvic dislocation after childbirth, and the pain is located in the lower part, usually in the pelvis. and below the navel. At this time, massage and hot compress can not be performed, and the doctor should be used for treatment.