People who need waist support
waist support is suitable for lumbar disc herniation, postpartum protection, lumbar muscle strain, lumbar spondylosis, stomach cold, dysmenorrhea, lower abdomen Thermal physiotherapy for bloating and body chills.
1. People who sit and stand for a long time. Such as drivers, desk staff, salesmen and so on.
2. People with weak constitution and need to keep warm and orthopedic waist. Postpartum women, underwater workers, frozen environment practitioners, etc.
3. People suffering from lumbar disc herniation, sciatica, lumbar bone hyperplasia, etc.
4. Obese people. Obese people can use waist support to help the waist save effort, and also help control food intake.
5. People who think they need waist support.
The function of the belt
protector
More and more people are using the belt protector. What are the benefits of the belt protector? Why use a belt?
Pressurization
Apply pressure to the muscles to adjust the balance of the movement force. Strengthen muscles to a certain extent and reduce swelling. Muscles are stimulated during exercise, metabolism is accelerated, and the amount of water in muscle cells increases, causing cells to feel swollen. Appropriate application of pressure helps to make exercise more relaxed and powerful.
Support
The stiffer waist supporter can provide certain support during exercise and support the overly bent waist , reduce the force on its muscles and protect the waist from spraining or soreness. Some functional waist supporters are attached with metal sheets on the back, which can effectively provide greater support and avoid accidental injuries. The back of this waist support is generally higher.
Insulation
The double or multi-layer material is softer and more comfortable than the waist support, which has a stronger thermal insulation function. Athletes often wear less clothes during sports, and their waists dissipate more heat, which is easy to catch cold, causing backache, cramps or stomach discomfort. The thermal insulation waist support can effectively maintain the waist temperature, speed up blood circulation, and prevent colds and certain stomach discomforts.
Body sculpting
Strengthens cell metabolism, burns fat, regulates tightness, and applies appropriate pressure to help lose weight and sculpt. When doing exercises related to the waist, pressurized, heat-insulating and sweat-absorbing waist support can speed up the decomposition of fat, and it is an essential support for waist fitness.
Waist support method
In today’s society, there are more and more white-collar workers. Office workers are faced with computer work every day, and it is very common to experience back pain due to prolonged sitting. Back pain can harm your health and affect your work. So how should office workers protect the waist?
1. Exercise the waist muscles
Backward walking, yoga, jogging, etc. can exercise the waist muscles, and at the same time, you can often twist your waist , Do the swallow flying exercise on the bed before going to bed. For sedentary office workers, you can do chest expansion exercises at regular intervals every day (the elbows should be flat at this time), as well as lean back and pull up.
2. Keep warm in all seasons
Menstrual period, childbirth, etc. can damage the kidney qi, so women should always pay attention to keeping the waist warm. For example, during confinement period, wear long clothes to protect the waist to avoid low back pain in confinement disease.
3. Regulate and nourish kidney yin
If menstrual flow is heavy, the waist is often cold, and libido is cold, the kidneys should be nourished in time, and women should More kidney yin, enhance resistance. You can eat more foods that nourish the kidney, such as wolfberry, yam, longan, and walnut. Also eat some proprietary Chinese medicines: Liuwei Dihuang Wan. If yin deficiency and fire are prosperous, you can take Zhibai Dihuang Pill, and those with kidney yang deficiency and low back pain can take Jinkui Shenqi Pill.
4. Avoid sexual intercourse and take good care of contraception
People with many abortions can easily damage the kidneys and cause inflammation.
5. The thickness of the mattress is moderate
The waist has a physiological curvature, the mattress can be properly thickened, and moderate hardness is sufficient. This allows the psoas muscle to fully rest.
6. Do not wear heels too high
Do not wear shoes that are too high, it is easy to increase the fatigue of the waist, long-term standing, walking as far as possible Wear less. At the same time, try not to wear low-waisted pants during menstruation and breastfeeding.
The most common way to protect your waist is to rub your hands until they get hot and put them on your waist to promote blood circulation. Also, often pull parallel bars and walk backwards.