[What is an elliptical machine]What is an elliptical machine and how does an elliptical machine work
What is an elliptical machine
elliptical trainer In general fitness clubs, elliptical trainer is a fairly common cardio-respiratory fitness training tool, and also Widely loved by users. The movement type of the elliptical machine is similar to the action of cross-country skiing, so the English name of the elliptical machine is also called elliptical cross-trainer. Although the elliptical machine was designed for a short period of time, it has developed rapidly due to the popularity of the public. Unfortunately, so far, in the professional books of exercise physiology, there is not much information about the exercise physiological response of this new exercise tool.
The working principle of the elliptical machine
It relies on the flywheel and magnetic force to form motion resistance, the difference is The elliptical exercise is more like running, a full-body exercise (while spinning is more like a bicycle).
The elliptical machine is derived from the motion curve of the treadmill. The advantage of the elliptical machine is that the elliptical motion of the pedal replaces the motion curve of running, and on the basis of maintaining the original motion effect, the knee is removed from running. s damage. Especially for heavy people, the advent of the elliptical machine is a boon for their exercise.
