What’s the matter with knee joint pain
1. Knee joint pain caused by strain, poor posture
Knee People with joint pain can use some physical therapy methods such as heat therapy, hydrotherapy, ultrasound, and acupuncture to relieve the pain above the knee and relieve the pain during acute attacks. Proprietary Chinese medicines with the main function of promoting blood circulation and removing blood stasis can also be used to relieve pain.
2. Knee pain caused by sports injuries
If you have knee pain due to improper exercise during exercise, you should stop exercising to avoid aggravate the injury. Within 24 hours after the injury, apply a cold compress to the sore spot for 30 minutes. Do not use hot compress, massage, massage or medication. After 24 hours, combined with analgesic and anti-inflammatory topical painkiller Voltaren latex, massage was used to relax tendons and activate blood, and warm meridians and collaterals.
3. Knee pain caused by osteoarthritis
Physical therapy can be used to gently and effectively relieve knee pain and stiffness. Conventional physiotherapy methods include ultrashort wave, microwave, iontophoresis, red light irradiation, transcutaneous electrical nerve stimulation, etc.
4. Knee pain caused by rheumatoid arthritis
Caused by rheumatoid arthritis Knee pain can be relieved with hot ironing and hot compresses, massage and massage. At the same time, patients with rheumatoid arthritis can not only use traditional Chinese medicine, western medicine, physical therapy, but also supplementary diet therapy to speed up the recovery process.
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What to do with knee pain
One, keep warm
Actually, the cause of knee pain is There are many, but among the middle-aged and elderly groups, the main reason for knee pain is actually rheumatic diseases, so it is necessary to do a good job of keeping warm in daily life. Because when the weather gets cooler, the pain in the knee will increase significantly. In winter, you can wear a thicker layer on the knee joint, or put a warm baby on it, so as to ensure continuous fever.
Second, appropriate exercise
In our past, some biologists put forward the principle of using it or losing it. It’s not a particularly scientific theory, but it does make sense. In our human body, certain parts will become more developed if they are regularly exercised. For example, our knees, if we do not exercise for a long time, then the sudden movement will feel more painful. Proper exercise can make our knees more flexible, which is good for the knee joint.
Third, traditional Chinese medicine wet compress
In the severe period of our knee joint pain, we may need the help of drugs, if we do not want oral drugs If it is harmful to our health, then we can use the method of traditional Chinese medicine wet compress. Choosing some traditional Chinese medicines with the functions of dispelling wind and cold and promoting blood circulation and then applying them to our knee joints can significantly reduce our leg pain, and long-term adherence is conducive to activating the muscles and bones.
Fourth, physical therapy massage
In fact, when many people experience knee pain, the first reaction is not to go to the hospital for treatment, but to Choose to try something for pain relief. Physiotherapy and massage will be one of the first choices for everyone. Physical therapy can stimulate the growth of our knee joints, and massage can relieve pain, but there are some incorrect physical therapy and massage methods, which may even make the condition worse. Therefore, even if we all choose the method of massage, we must find a formal professional massage therapist and press on the correct acupoints.
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