1. The difference between the elliptical machine and the mountaineering machine
1. The movement methods are different
The mountaineering machine is designed when It simulates mountaineering, and the feet alternately move back and forth, which is similar to mountain climbing. The elliptical machine has two pedals, which imitate the effect of walking or running when moving.
2. The weight loss effect is different
The fat loss effect of the mountaineering machine is better than that of the elliptical machine. The mountaineering machine consumes fat faster, which can both Exercising the cardiovascular system can also build muscle. The climbing machine uses a 15% gradient to achieve a dual exercise of the cardiovascular system and the muscular system, and the speed of fat consumption will be faster than that of the elliptical machine.
3. Different exercise parts
The mountaineering machine focuses on exercising the lower body and exercising the legs and abdomen The frequency is relatively high, and the upper body exercise is less. The elliptical machine can exercise the whole body, move all four limbs, and realize the organic combination of arm and leg movement.
4. Different degrees of sports injuries
The elliptical machine does not need to leave the pedals with both feet, and the knee joint will not be subject to a large impact, which is better for joint protection. The mountaineering machine simulates mountaineering, and the damage to the knee joint will still be larger.
5. The duration of persistence is different
Even if the mountaineering machine uses a small slope for exercise, the amount of exercise will be relatively large, and it is easy to feel tired quickly. Relatively speaking, the elliptical machine is relatively easy, and the persistence time is relatively long.
6. The applicable people are different
The elliptical machine is suitable for a wide range of people. Healthy people can use the elliptical machine to enhance their physique, while the knee and ankle joints are not good. People, because the elliptical machine has a good shock absorption effect and has little effect on the knees, it is more comfortable and safe to choose the elliptical machine for exercise; the mountaineering machine also needs to constantly push the ground, and it also has an impact on the knee joint, so the mountaineering machine is suitable for those It is not suitable for people with knee injuries and joint injuries, which will aggravate the degree of injury.
Second, which one is better, the mountaineering machine or the elliptical machine
It cannot be decided in general, each has its own advantages, and people can choose according to their own needs and hobbies Appropriate fitness equipment.
Compared to climbing machines, elliptical machines are less harmful to the knees. The elliptical machine can successfully combine the movements of arms and legs organically to achieve the purpose of coordination of limbs and body line. The elliptical machine is not only the best exercise equipment for protecting joints, but more importantly, it is the most practical, effective and scientific exercise equipment for people who want to lose fat and shape their bodies.
However, compared to the elliptical machine, the weight loss effect of the mountaineering machine is better. The climbing machine uses a 15% gradient to achieve a dual exercise of the cardiovascular system and the muscular system, and the speed of fat consumption will be faster than that of the elliptical machine.
