1. Trekking polesWhat is the difference between and trekking sticks
Trekking sticks and trekking sticks are common in life The two canes used have many similarities, but there are also some differences in the use of the two canes. So what are the differences between trekking poles and trekking poles? The role of trekking poles is mainly support and safety, the role of trekking poles is mainly to take into account both fitness and safety; trekking poles are more professional, and trekking poles are more casual. The difference between trekking poles and walking poles is shown in the following three points:
1. Differences in function
Mountaineering
poles, also known as snow mountain poles, are basically designed for climbing mountains above 3500 meters. More of a protection function. To challenge the limits of life in the mountains with high altitude lack of oxygen, low temperature ice and snow, various hard rocks and gravel, it is impossible to do without trekking poles.
Nordic walking sticks are mainly designed for fitness, with both fitness and protection functions. Unlike trekking poles, both poles must be used at the same time. It is mainly suitable for brisk walking on the peaceful road for mountaineering activities below 3500 meters above sea level and can return on the same day. The special function of Nordic walking makes it the best aerobic exercise and has attracted the attention of fitness and medical experts. The State Sports General Administration has promoted it to the whole country as an excellent fitness program.
2. Differences in material
The main function of trekking poles is to support, so metal alloys are often used as rods. The purpose is to strengthen the support. The ‘handle’ design is dominated by the palm of the hand, and the wristband is a simple looped strap. The shock absorber adopts a shock absorber spring in the rod body, and only the metal tip at the bottom of the rod is anti-skid, and the functional problem of using on smooth and hard stone slabs and roads is not considered.
The Nordic walking stick has various functions. For this reason, the carbon fiber composite is used as the rod body, the wrist strap is specially designed, similar to a simple glove, and the bottom is equipped with a small boot-like shock-absorbing head in addition to the metal pointed head. Its rod body is very light (three or two weights), in addition to having sufficient supporting force, it also has good elasticity, can be bent, and the straight reaction force enables users to borrow. The specially designed wrist strap can also change the direction of hand force in addition to the convenient grip handle. In addition, instead of grasping the handle, the wrist strap is used to support and push the cane, which is also a unique design to reduce hand vibration. The metal prongs at the bottom can easily walk on the ground such as ice, snow and mud, while the anti-skid head of the small boots can ensure no slippage when walking on smooth ground such as slate and cement.
3. Differences in usage methods
The use of trekking poles is mainly based on grasping the handle, except when going up the mountain, the upper arm is basically close to the upper body, The shoulder joint is basically stationary, and the arm and elbow joint are used as the axis to maintain the balance of the body by changing the support point of the cane. Trekking poles do not have the function of walking on a flat road, and it is not enough to use two.
The use of Nordic walking sticks requires that the shoulder joint can swing back and forth, and the amplitude of the swing arm is increased to enhance the fitness effect and protective effect. Walking on a flat road, on the basis of normal walking, straighten the back leg, heel the front leg and the back, swing the arms, the support point of the cane is slightly behind the body, and the rod is inclined to push the body forward. Row. When climbing, give full play to the role of the wristband. When going up the mountain, put the cane in front first, use the wrist strap to pull the body upward, bend the arm after going up, and use the wrist strap to push the cane behind to make the body continue to ascend. When going down the mountain, the cane is supported in front, and the arm should be in a straight line with the cane to extend the length of the cane.
Second, are trekking poles foldable or telescopic?
1. Two-section telescopic trekking poles
Two-section telescopic trekking poles are the stiffest and most stressful design, so They are more suitable for snow sports, or those looking for the power of trekking poles. However, the dual-port portability is the worst, and even if it’s minimized, it doesn’t sit well on a bag. Due to the two-section design, but for greater strength, there will be a lot of overlap between the poles, making them stronger. So although they only have two parts, most of them are not that light and are generally heavier than other trekking poles. In the last few years, two telescoping trekking poles have been rare due to lightweight waves.
2, 3-section telescopic trekking poles
3-section telescopic poles are the most common design on the market, and they are more compact than two-section telescoping poles. Almost all three-section trekking poles can be strapped to a backpack or carried in an average-sized case. Three-section trekking poles are generally lighter than two-section trekking poles, but have less strength. Still, they are difficult enough, and in most cases emphasized, to avoid extreme stress. Most people choose three telescopic trekking poles for trekking, hiking, mountaineering and rock climbing.
3. Folding trekking poles
Folding trekking poles have only really started in recent years. These folding trekking poles are one of the lightest and most portable poles out there. While they are considerably less durable and stronger than most two- to three-section telescopic trekking poles, they are durable enough to accommodate most average climbers and hikers for moderate to low-intensity trekking and mountaineering. They are especially suitable for climbers and trail runners because of their small size, light weight and easy portability. You can put them on the outside of your backpack or on the inside so you can use them for rock climbing. After the road section. In general, most folding trekking poles are 18-23 cm shorter than most telescopic trekking poles, and they can weigh up to 280-400 grams depending on the weight. There are a few folding trekking poles that don’t have detachable poles, and most don’t have height adjustment. Those are the downsides and the upsides, they get lighter.
It is recommended to choose telescopic trekking poles for relative safety. Folding trekking poles are more suitable for outdoor activities of tourism.