The principle of massage to lose weight
Weight loss massage can consume and remove a large amount of lipids in the blood vessel wall, dilate capillaries, increase blood flow, and improve microcirculation. Heart burden, and help to enhance the body’s disease resistance. The effect of massage to lose weight is to promote fat, so that it is often in a soft and easy-to-burn state.
Many people want to know if massage is effective for weight loss? In fact, for different groups of people, massage to lose weight has different effects. Some people are very suitable for massage to lose weight, and they will improve significantly after a few times; but some people are not suitable, but may become more eatable due to accelerated consumption, and thus fatter.
Fast weight loss massage technique
(1) Arm massage technique
1. Grasp the left wrist with the right hand and move towards the armpit Massage the lower part while raising the left hand straight up. Repeat this action 30 times and then switch hands.
2. Grab the subcutaneous fat with the pulp of the fingers. Start at the centerline of the inside and outside of the arm and knead rhythmically.
3. Focus on squeezing the elbow to the armpit, pay attention not to bend the arm, repeat this action 30 times.
4. Press harder with your fingertips, while bending your arms as much as possible, repeat this action 30 times.
Precautions
When rubbing arm fat, use a slimming product with a little force, and then the skin will be slightly red, and you can also use a spray to soothe the skin. If the strength is not enough, the use of massage boards and other items can also achieve a slimming effect.
(2) Abdominal massage method
Massage can increase the temperature of the skin, consume energy, promote blood circulation, and allow excess water to be excreted from the body. Peppermint essential oil can be used in massage to promote bowel movement.
Take an appropriate amount of body lotion in the palm of your hand, warm the lotion with the palm of your hand, and apply from the abdomen to the waist. At the beginning, the strength can be slightly lighter. If there is no discomfort, the strength can be increased. Using the kneading action and massage cream to improve the fat, the effect is very good.
1. Draw a question mark on the abdomen with the navel as the center, massage in the direction of the question mark, and massage 30 times on each side
2. Put both hands on the abdomen, and then use the finger pulp from the sternum Massage the lower part in a straight line down to the abdomen and repeat this action 30 times.
3. Massage with both hands from below the sternum to the outside of the body along the ribs, and repeat this action 30 times.
(3) Thigh massage method
1. Alternately massage the inside and outside with both hands, from the ankle to the root of the thigh, repeat this action 30 times for each of the left and right legs.
2. Squeeze the thigh fat with both hands like twisting a towel, and repeat this action 30 times for each of the left and right legs.
3. Pat the thigh fat alternately with both hands, repeat this action 30 times for each of the left and right legs, until the thighs feel sore.
Precautions
When pinching the legs with both hands, push from the outside to the inside, apply force with the thumb, and push the side of the fingers, in order to help fat movement and eliminate edema, etc. The problem is to massage comprehensively. When massaging, hold the inside of the knee with your hands, and press the lymph points on both sides of the knee with your thumbs. When you feel pain, you can reduce the strength of the massage. You can also gently press around the lymph points, which is beneficial to the discharge of toxins and wastes in the body.
