What kind of meat is good for diabetics
Experts say that diabetics can eat meat, but diabetics should eat meat in moderation, 100-150 grams a day is enough. It is mainly to stir-fry shredded meat, and eat less stewed meat, steamed meat and shabu-shabu.
As for which meat is suitable for diabetics, it should be said that diabetics can eat all kinds of meat, but from the perspective of whether the protein structure is rich in unsaturated fatty acids, fish is better than chicken, duck, Goose, chicken, duck, and goose are better than pigs, cattle, and mutton. Therefore, some people say that when people with high blood pressure, dyslipidemia and diabetes choose meat food, “it is better to eat two-legged (poultry) than four-legged (animal), and it is better to eat without legs (fish)” , which makes sense. Therefore, if a diabetic eats 150 grams of meat a day, it is recommended to have 50 grams of meat for four legs, two legs and no legs.
Meat is one of the main sources of human protein. Compared with vegetable protein, animal protein is closer to the human body and is easier to be digested, absorbed and utilized by the human body. It is also rich in vitamins and trace elements.
In addition, meat is high in calories, which is conducive to the control of staple food. Many people have this experience, eating meat is not easy to be hungry, if you only eat vegetarian food, you are easy to be hungry. Therefore, eating meat properly is beneficial for diabetic patients. But from another point of view, meat contains more fat, and excessive consumption is not good for control, blood lipids and body weight.
