Barbecue is a favorite way of outdoor gatherings and entertainment for many people. From a small group of two or three people to a group, barbecue is usually one of the first choices for organizing outdoor activities. Whether the barbecue is delicious or not mainly depends on the roasting process, and the use of oil is the most critical, so what kind of oil can be used for barbecue, and what kind of oil is the best? Today, we will study why the barbecue needs to be brushed with a lot of oil and what kind of oil is the best for barbecue, for your reference.
Barbecue process
Barbecue method:
1. Fire: first clean the oven and put it away, add charcoal (coal charcoal) ) ignite, put the charcoal to burn fully, and then plan the charcoal fire with tongs and spread it into a fire layer with a thickness of 1.5-2 cm. [Self-service barbecue materials]
2. Grilling: Put the food skewers on the stove surface, and grill the meat and ribs directly with oil (brush both sides). Toss and bake again. The skewer looks like the oil bubbles are rolling, and the color turns white and yellow to indicate maturity. The chicken feet should be roasted until there is a sound of frying. The chicken wings are roasted until brown and foamy. Indicates maturity. The length of baking time should be determined according to the size of the fire and the variety of skewers, but it must not be burnt. Brush with oil while roasting, and sprinkle with spicy powder, cumin wedges or powder when the food is roasted until it is ripe. Brush with oil, bake it for a while and then sell it, don’t add spicy powder if you don’t eat spicy food.
3. For vegetables, put the skewers on the stove top, then add the vegetable fragrant powder, brush it with oil and brush it evenly, and turn it over and over to roast the eggplants and other soft roasted small roasted yellows. Spicy powder, cumin, and oil are baked for a few seconds to start selling. [Barbecue ingredients and recipes]
Charcoal usage
The best choice for fuel is charcoal, try not to use chemical charcoal. The special flavor of charcoal grilled food comes from the aroma of grilled food when the charcoal is high temperature. Therefore, choosing good charcoal is the basis for enjoying delicious food. A good quality charcoal fire generally burns for a long time and has a good fire. The charcoal is best to choose the branch part, do not use the whole tuber, otherwise it will not be easy to light. When igniting, for a pack of 5 tinder, put 5 tinder at a time. When the charcoal is burned to a transparent red heat, it is flattened and grilled. When the surface of the charcoal is not fully burned, do not rush to grill it, which will easily stain and blacken the food.
Cleaning the grill
Brush the grill with oil before grilling to prevent food from sticking to the grill. Use an iron brush to remove residue from the grill at any time and keep the grill clean so that it will not affect the flavor of the food. How to do it on the grill
Flip at the right time
Once the food is on the grill, turn it over and over Not only will it prolong the roasting time, but it will also destroy the protein and cause the meat to become tough. When flipping food, the food must be heated to a certain extent so that it can be easily flipped. If part of the food sticks to the wire rack after turning it over, it means that the protein has not been fully heated, and the deadlift will only tear the protein fibers. If it is fish, it will cause peeling.
Rehydration
The longer the food is grilled, the greater the loss of moisture and fat, and the drier the taste. Therefore, during the barbecue process, you should brush some barbecue sauce on the food to keep the food moist, but be careful not to brush too much at one time and cause the food to be too salty.
Use of salt
Salt can be used for flavoring. In addition, during the roasting process, many fatty foods will drip oil after being heated, and these oil droplets will be burned by the charcoal fire, which will produce a high flame and scorch the food on the grid. If sprayed with water, it will only produce soot and contaminate the food, then just sprinkle some salt on the fire to solve the problem.
Diamond grill marks
Authentic diamond shaped grill marks are a great addition to grilling techniques. It is not difficult to bake diamond-shaped grill marks. First, the temperature of the charcoal fire is required to be hot enough, and then the food is placed on the grill at a 30-degree angle. When the food is fully heated, the food is turned to the opposite direction at a 30-degree angle to form Rhombus burnt.
Barbecue Oil Why Barbecue Oil
There are three purposes for oiling when barbecuing.
1. Because the heat transfer speed of oil is fast, brushing oil can speed up the ripening speed.
2. Brushing oil can reduce the loss of water and nutrients.
3. Increase the taste and color of food.
There are many kinds of oil for barbecue brushes, such as pure salad oil, soybean oil, suet oil, red oil, seasoning oil, etc. After brushing with various oils, you can add the aroma, spiciness, color, etc. of the food etc, so brushing with oil can also add flavor and color to your food.
What kind of oil is good for barbecue
There are many kinds of oil for barbecue brushes, and there are four commonly used ones.
1. The most commonly used is soybean oil or salad oil. The purpose of brushing soybean oil or salad oil is to speed up the maturity, increase the color of the food and reduce the loss of water in the food. It is mostly used in seafood and fish.
2. Seasoning oil. Seasoning oil is generally squeezed out of onion, ginger, and pepper aniseed. Compared with soybean oil, this oil has more functions to increase the flavor of food. Mostly used on roasted greens or soy products.
3. Animal oil, generally use tallow or sheep tail oil. This oil is mostly used in beef and mutton ingredients. It is worth mentioning that some unscrupulous traders sell pork or other cheaper meat as beef and mutton. Brushing this oil on it is generally not edible. It is not beef and mutton. .
4. Red oil, which is generally extracted from chili peppers, but also extracted from bean paste, whose purpose is to increase the color and spiciness of food. There is a food additive called “chili essential oil”, which has been widely used in “perverted spicy” chicken wings in the “crazy grilled wings” that has been popular in China in the past few years.
Oil brushing skills
1. You can’t brush oil on the grill as soon as you put it on the grill. You should brush the oil after the barbecue is small for a certain period of time, and when it tightens and becomes smaller.
2. Do not brush oil frequently during the barbecue process. If you brush oil too many times, it will make the barbecue greasy, lose the original taste of the barbecue, and be full of oily smell, which is not conducive to health and pollution surroundings.
3. After the barbecue is heated for a certain period of time, brush a thin layer of oil, which will make the barbecue not easy to dry, and also make the barbecue easier to cook and taste.
When grilling, because the high temperature will cause the meat to lose moisture, it is necessary to brush a little oil. Once it is too much, it is not conducive to the taste and health. In the process of roasting, brushing the right amount of barbecue sauce will not only keep the meat moist, but also make the roasted food more delicious and delicious, which is also the correct way of roasting.
Precautions
1. Use vegetable oil, salad oil, and ban sesame oil and lard.
2. After the brush is stained with oil, the excess oil should be wiped off the oil tank, and the brush should not fall into the fire and emit oily smoke.
Common sense and misunderstanding Common sense of barbecue
1. For ingredients, it is best to choose lean meat with less fat, such as pork tenderloin, chicken breast or seafood such as squid and oysters . [Barbecue ingredients list]
2. In terms of sauces, it is best not to brush barbecue sauce while grilling, so as not to eat too much salt and sodium, the meat can be marinated first After roasting, if you like the fun of brushing sauce while roasting, you can make your own barbecue sauce or dilute the sauce with water. [How to adjust barbecue sauce]
3. For seafood such as scallops, it is best to add some minced garlic without the sauce, and it can also reduce the production of carcinogens.
4. Many people like to drink beer while eating skewers, which is very unhealthy. Reminder: BBQ food is not suitable for appetizers.
5. It is best to pair it with barley tea or green tea, preferably warm, to relieve greasy, and to protect the stomach and avoid alternating hot and cold.
Grilling Myths
Mistake #1: Grilling too much. Burnt substances are easy to cause cancer. When meat oil drips onto the charcoal fire, the polycyclic aromatic hydrocarbons produced will volatilize with the smoke and adhere to the food, which is a strong carcinogen.
Solution: It’s best to wrap your barbecue in foil to avoid eating carcinogens. Once charred, be sure to throw away the charred parts and never eat them.
Mistake #2: Too much barbecue sauce. Generally, the meat is marinated with soy sauce before roasting, and a lot of barbecue sauce needs to be added during roasting, which will lead to excessive salt.
Solution: The best way is to marinate in low-salt soy sauce, so you don’t need to use the barbecue sauce; or the barbecue sauce is diluted with drinking water before use.
Mistake 3: The utensils for raw and cooked food are not separated. The dishes, chopsticks and other utensils used for raw and cooked food are not separated, which may easily lead to cross infection and bad stomach.
Solution: Prepare two sets of utensils to avoid contamination of cooked food.
Hazards of BBQ
1. Reduced utilization of protein
During the BBQ process, “Maillard reaction” will occur. With the release of fragrance, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, which seriously affects the intake of the three. Therefore, eating barbecue will affect the availability of the above substances.
2. Carcinogenic
In the Maillard reaction, the nucleic acid in meat and most amino acids produce gene mutation substances when they are heated and decomposed. These Substances may cause cancer. In addition, in the barbecue environment, some carcinogens will enter the human body through the skin, respiratory tract, digestive tract and other ways to induce cancer.
3. Induce gastric cancer and bowel cancer
If people like to eat barbecued food contaminated with benzopyrene, carcinogens will accumulate in the body, which may induce Risk of stomach and bowel cancer.
At the same time, there is another carcinogen in grilled food – nitrosamines. Nitrosamines are easily produced in the marinating process of meat skewers before grilling. The reason why you can’t eat more barbecued food is mainly because its fat content is too high, it is extremely unsanitary, and it is not easy to digest. In addition, because the stall owner adds spices and other things to the grilled food during the barbecue, therefore, the human body ingests the food. Fat will denature in the body, leading to the development of cancer.
4. Equal to the harm of smoking
The World Health Organization announced the results of a 3-year study, saying that eating barbecue is equivalent to the toxicity of smoking. After three years of research, the World Health Organization recently selected and announced the top ten junk foods, saying that eating barbecue is equivalent to smoking. And women who eat barbecue are twice as likely to develop breast cancer than women who don’t like barbecue food. Increased risk of ovarian cancer. Barbecue food is highly “toxic”.
5. Susceptible to parasites
Grilled food is tender on the outside and tender on the inside, and some meat is not fully cooked on the inside, or even raw. Cooked raw meat is unqualified meat, such as “rice pork”, and the eater may be infected with parasites, burying the hidden danger of brain cysticercosis.
6. Affecting young people’s eyesight
According to an authoritative study in the United States, eating too much meat that is cooked and smoked will be parasitic. The threat of diseases such as worms seriously affects the vision of young people, resulting in myopia.
Other aspects
①It is more harmful than fried food, and it is more rubbish than fried food. The types of barbecued food are expanding year by year, and the safety has been questioned. It is believed that barbecued food ranks first in junk food and is more harmful than fried food. The U.S. Department of Health has released a new list of carcinogens, listing high-temperature grilled foods.
②After grilling, the nature of the food tends to be dry and hot, and the use of various condiments is very spicy and stimulating, which will greatly stimulate the peristalsis of the gastrointestinal tract and the secretion of digestive juice, which may damage the mucous membrane of the digestive tract. It will affect the balance of the physique and make people “get angry”.
③The culprit of modern diseases. It is highly toxic. Hao Fengtong, director of the Department of Occupational Diseases and Poisoning Medicine of Beijing Chaoyang Hospital, analyzed that because such foods are high in fat and calories, “modern diseases” such as hypertension, diabetes, and cardiovascular diseases have a lot to do with them. The conclusion is not difficult to draw. From the perspective of nutrition and food safety, barbecue food is not desirable.
④Severely pollutes the atmosphere. The thick smoke produced by dripping suet on the charcoal fire contains fine particles that pollute the atmospheric environment. There is no good way to remove such fine particles. Seriously affect the environmental landscape and air visibility. Unlicensed street barbecues are explicitly prohibited in the Food Sanitation Law, but large stores have the same problem. Although many indoor barbecues have flues, they have large emissions and are more harmful. The surrounding residents complained incessantly. Governance cannot be small and magnified.
⑤Barbecue has formed a deformed consumer industry, and our environment and health have been harmed, except for the bosses who puffed up their pockets. I suggest that everyone try not to go to the barbecue shop to consume, to protect our common environment and health.
It is recommended to read the recipes and practices of the barbecue ingredients needed for the barbecue [barbecue material list] What do you need to prepare for the barbecue Self-service barbecue material list Barbecue Recipe Daquan [Barbecue Ingredients List] Foods suitable for BBQ BBQ ingredients Daquan What brand of barbecue ingredients is good What brand of barbecue marinade is good [Barbecue ingredient brand]
