How about swimming in spring
1. Lose weight
The fat accumulated in winter must be lost before summer, and swimming is a kind of It is a very good way to lose weight, and different swimming styles can also reduce the fat in the corresponding parts in a targeted manner.
2. Increase cardiopulmonary function
Proper swimming exercise can not only bring psychological pleasure to people, create a smooth and beautiful body, but also enhance the cardiovascular system. function, enhance physical fitness, and improve coordination.
3. Prevention of diseases
In the season of frequent diseases in spring, because of the severe cold in winter, various diseases of the human body are easy to break out in spring. Swimming
can improve the body’s resistance to diseases. In particular, it can dilate blood vessels on the surface of the body, reduce muscle tension, and relieve fatigue.
How to choose swimming equipment in spring
1. Selection of swimwear
There are a few things that must be said about the choice of swimwear . When choosing a swimsuit, you must choose the one that suits you, and at the same time you need to choose a comfortable fit. If it is too large, it will be easy to take water when swimming, which will increase the weight of the body and the resistance of the water to us, making it difficult to swim; if it is too tight, it will cause poor blood circulation.
2. The choice of swimming goggles
The swimming pool is a public place, the water quality may be unclean, if we do not protect our eyes, it is easy for bacteria to enter our eyes . Swimming goggles are also a great option for beginners to make learning to swim smoother. At the same time, this is also a boon for myopic friends. There are special myopic swimming goggles, allowing us to swim freely in the water.
In the choice of swimming goggles, you can mainly choose from the appearance, and choose different swimming goggles according to different occasions. The mirror surface of swimming goggles is coated and non-coated. The coated mirror surface can prevent ultraviolet rays and has a more cool appearance. This is a necessary equipment for outdoor swimming and fashion friends; if you are swimming indoors, you can choose a non-coated mirror surface, which will Gives a clearer view, but may not be as cool in appearance.
3. The choice of swimming cap
After wearing the swimming cap, the resistance of water to us will be reduced, and we can swim freely. There will be disinfectant in the swimming pool, which will damage our hair. Often swimming without a swimming cap will turn your hair yellow.
4. Selection of earplugs
When swimming, we often encounter water entering our ears, which makes us very uncomfortable, sometimes causes pain, and even affects hearing. But fear not for now, we have earplugs to keep water out of your ears. So we had a good time playing in the water.
Precautions for swimming in spring
1. Spring is a good time for the rapid growth of bacteria. The swimming pool needs to be sterilized and the water should be changed and filtered. Therefore, try to choose venues with good hygiene standards and good safety measures.
2. Because of the winter, all aspects of the human body have not fully awakened, so swimming in the spring must prevent muscle cramps, most of which are leg cramps. This is mainly because the preparations before entering the water are not done well, or the stimulation of cold water, the long stay in the water and the fatigue are caused.
3. When cramps occur, you can stand up immediately and push hard in shallow water, or push your thumb up with your hands and massage your calf to relieve it. If you are in a deep water area, you can take the backstroke posture, straighten the cramped leg, and when it is relieved a little, swim to the shore with your hand and the other leg, and then deal with the above method.
4. Abdominal pain when swimming is caused by low water temperature or cold abdomen. As a preventive measure, you should make full preparations before entering the water, such as massaging the abdomen and umbilicus with your hands for a few minutes, and rubbing the chest, abdomen and whole body with a small amount of water to adapt to the water temperature. If abdominal pain occurs in the water, you should go ashore immediately and keep warm. Huoxiangzhengqi water, generally speaking, abdominal pain will gradually disappear.
5. Don’t panic when choking on water. Adjust your breathing to prevent continued choking. If it happens in a deep water area and you feel very tired and can no longer swim, you can also call someone else to help you go ashore to rest.
6. If you swim in the water for too long or your belly is empty, and you move too fast when you go ashore, some people will experience dizziness, dizziness, nausea and other reactions, and some people will suddenly faint. This is due to fatigue and hypoxia. The targeted measures are to keep warm, massage the muscles, drink some sugar water or eat some fruits, etc., which can be recovered soon.
7. Don’t stand still in the water, keep moving. If you feel cold or your lips are purple, you should go ashore and rest immediately.
8. When going ashore to rest, be sure to dry the water first, put on a towel or bath towel when it is windy, and do not stay at the vent of the hall to prevent a cold.
9. When swimming in water, you must do what you can. Beginners, do not stay in the water for too long at the beginning, generally 15-20 minutes is appropriate. Increase the time after learning.
10. When the weather is dry in spring, you can apply moisturizer after swimming and pay attention to moisturizing your skin.