What’s good for breakfast in summer
1. Watermelon rind and mung bean porridge
Watermelon rind has a diuretic effect and can also Clearing heat and relieving heat. Mung bean can also clear heat and eliminate fire, prevent heatstroke and detoxify, and is also a good product for nourishing the spleen and stomach.
Method: first put the rice and mung beans into the pot and cook for 10 minutes, peel off the outer hard skin of the watermelon, cut into cubes, add it to the pot, bring to a boil over high heat, then turn to low heat and cook For porridge, add some sugar or dried tangerine peel.
2. Lotus Seed and Lily Porridge
Lily has the functions of moistening the lungs and relieving cough, and clearing the heart and soothing the mind. Lotus seeds are calm in nature, can nourish the heart and soothe the nerves, strengthen the spleen and kidneys. This porridge is fragrant and sweet. Regular consumption can strengthen the stomach and spleen. It has a good effect on indigestion and loss of appetite, and also has the effect of beauty and beauty.
Practice: Cut the lily into small pieces, soak the lotus seeds in hot water to soften, then add the rice and the lily to boil, and when the water boils, add the lotus seeds and jujubes, and use medium heat to continue Boil until cooked.
3. Winter melon lean meat porridge
Winter melon is a cool vegetable suitable for eating in summer. Cooked with rice and lean meat, it can clear heat and detoxify, strengthen the spleen and diuresis, and has the effect of losing weight.
Practice: Cook the rice for 25 minutes, cut the wax gourd into small cubes, add salt and wet starch to the pork stuffing, mix well and add to the pot, continue to cook for 10 minutes.
4. Loofah porridge
The loofah is sweet and cool, and can relieve summer heat and trouble. Eating loofah porridge can prevent summer heat, clear heat and resolve phlegm, and detoxify dampness. People with fever, polydipsia, phlegm and cough can eat more.
Practice: Put the rice in a pot and bring to a boil over high heat, then use low heat to cook until it is six mature. Then wash and peel the loofah, cut into large pieces of beans, add it to the porridge, and cook until the porridge is cooked and ready to eat.
5. Bitter melon and chrysanthemum porridge
Bitter melon has a unique bitter taste, which can inhibit the overexcited body temperature center, clear heat and detoxify, clear the heart and eyesight. Chrysanthemum is cool in nature and tastes sweet and bitter, and has the effect of clearing away heat and dispelling wind. This porridge can clear summer heat, people with symptoms of heat stroke and polydipsia may wish to eat more.
Practice: Wash the rice and chrysanthemum in a pot and boil it until the water boils, remove the flesh of the bitter gourd and cut it into pieces, add it to the pot together with rock sugar, and cook on low heat until the rice is rotten and the porridge thickens.
6, lotus leaf lotus root porridge
lotus root is sweet and liquid, eating more in summer can increase appetite; lotus leaf is cool, its unique fragrance It can relieve heat and dampness, disperse blood stasis and stop bleeding. Therefore, lotus leaf lotus root porridge has the effects of clearing away heat and relieving summer heat, reducing blood pressure and lowering lipids, and can relieve symptoms such as dizziness, nausea, and abdominal distension caused by summer heat.
Method: Wash and chop the lotus leaves first, put them in the pot, remove the lotus leaves after the water boils, leave the juice, then cut the lotus roots into small pieces, add them to the juice together with the rice and cook It can be eaten after adding sugar to taste.
What is the most healthy breakfast for summer?
1. Eat more high-fiber foods
High Fiber foods are resistant to digestion and can easily make people feel full; high-fiber foods can also promote gastrointestinal motility, speed up body excretion, and remove waste from the body. Studies have shown that adults need 25 grams to 30 grams of fiber daily to maintain normal heart function. In summer, the metabolism of the human body is accelerated, and the heart is overloaded. Start to supplement enough fiber for breakfast, such as steamed buns, steamed buns, oatmeal, noodles, etc., to ensure good health.
2. Eat more protein foods
Protein is an essential substance for the human body and one of the most important nutrients for maintaining life activities. People are satisfied, which greatly reduces calorie intake. In summer, the human body has a greater demand for nutrients. Eating more high-protein foods for breakfast can ensure good health and promote physical development of children. Eat more cereals, milk, etc.
3. Try to make breakfast as light as possible
Too greasy breakfast will cause gastrointestinal burden, and also lead to high blood lipids. If you really can’t resist the temptation, once a week is not a bad idea. Breakfast is still more suitable for a light but nutritious diet, and minimize the intake of fried foods.
4. It can be paired with fruits and hot drinks
In summer, the weather is hot, but you can’t choose too cold or too cold drinks for breakfast. The breakfast drinks must be hot drinks. For example: hot milk, hot milk tea, hot soy milk, hot mung bean paste or red bean paste, hot drinks will not stimulate the stomach and cause gastrointestinal discomfort, but also provide enough heat and sugar to the human body. Summer breakfast is matched with certain fruits to supplement the human body with enough vitamins to ensure the normal functions of the body, especially the health of the skin. Summer breakfast fruits must choose seasonal fruits, and avoid out-of-season fruits.
Precautions for breakfast in summer
1. Drink water before breakfast
People passing by A night of sleep consumes a lot of water and nutrients, and after getting up, you are in a state of physiological dehydration. If you only eat a regular breakfast, it is far from being able to supplement the physiological water shortage. Therefore, do not rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only replenish the water lost overnight, but also clean up the intestines, but do not drink too much water before breakfast.
2. Pay attention to the portion size
The portion of breakfast must be very large to make you feel full, but of course you should not be too full. The recommended calorie intake is about 350 calories.
3, 7:00 to 8:00 for breakfast
Medical research has shown that it is most suitable to eat breakfast from 7:00 to 8:00, because at this time people’s appetite most prosperous. Breakfast and lunch should be separated by about 4-5 hours. If breakfast is earlier, the quantity should be increased accordingly or lunch should be brought earlier.
4. Avoid drinking a lot of cold beverages
The temperature difference will strongly stimulate the gastrointestinal tract, resulting in sudden contractures.
5. Breakfast should not be too many calories
The intake of breakfast depends on body type and age. However, intake of 400-500 calories The calorie is more appropriate, accounting for about a quarter of the daily needs. But try adding more sugar.
