Comprehensive answer
Diabetics can eat more high-fiber foods to promote the body’s sugar metabolism. Such as corn, wheat, cabbage, leeks, soy products. Vegetables low in sugar. Such as leeks, zucchini, winter squash, pumpkin, green vegetables, green peppers, eggplant. And tomatoes are low in sugar and can be eaten as both vegetables and fruits. Eat calcium-rich foods. Calcium deficiency can make diabetes worse. Such as dried shrimps, kelp, ribs, sesame paste, soybeans, milk, etc. Foods rich in selenium. Selenium has the same physiological activity of regulating glucose metabolism as insulin. Such as fish, mushrooms, sesame seeds, garlic, mustard greens, etc., they can lower blood sugar and improve diabetes symptoms. Foods rich in B vitamins and vitamin C. Complementing these two elements is beneficial to slow down the process of diabetic complications, and is beneficial to alleviating diabetic retinopathy and nephropathy. Such as fish, milk, cabbage, beans and green vegetables, mustard greens, cabbage, green peppers, fresh dates, etc. In addition, pumpkin, bitter gourd, onion, eel, etc. can significantly improve the symptoms of polydipsia, polyphagia, and polyuria, and have the functions of lowering blood sugar and regulating blood sugar concentration, so it is suitable to eat more. Traditionally, for diabetics, rice can’t be eaten, fruit can’t be eaten too much, and desserts are basically avoided. So what can they eat? Which foods should you avoid? Nutrition experts have prescribed “three good and three bad” healthy recipes for diabetic patients.
“Sanyi” healthy recipe for diabetic patients: whole grains, such as naked oatmeal, buckwheat noodles, oatmeal, cornmeal and other staple foods rich in vitamin B, various trace elements and dietary fiber, long-term consumption can Reduce blood sugar and blood lipids; beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides; bitter gourd, onion, mushroom, grapefruit, pumpkin can reduce Blood sugar is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
Diabetes patients should be alert to the “three inappropriate” recipes in their daily diet: it is not advisable to eat all kinds of sugar, candied fruit, canned fruit, soda, juice, jam, ice cream, sweet biscuits, sweet bread and confectionery, etc. Because these foods are high in sugar, high blood sugar is easy to eat; it is not advisable to eat foods with high cholesterol and animal fats, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pork, beef and suet oil, etc. These foods are easy to increase blood lipids and cause atherosclerosis; it is not suitable to drink alcohol, because alcohol can make blood sugar fluctuate. ,very dangerous. In addition, diabetic patients can not touch sweets, and can take propolis for a long time, because propolis does not contain sugar, but it has a fishy and astringent taste.
Reference answer sourceWhat to eat for diabetes
Foods rich in vitamin B and vitamin C. Complementing these two elements is beneficial to slow down the process of diabetic complications, and is beneficial to alleviating diabetic retinopathy and nephropathy. Such as fish, milk, cabbage, beans and green vegetables, mustard greens, cabbage, green peppers, fresh dates, etc. In addition, pumpkin, bitter gourd, onion, eel, etc. can significantly improve the symptoms of polydipsia, polyphagia, and polyuria, and have the functions of lowering blood sugar and regulating blood sugar concentration, so it is suitable to eat more.
Source website: [39 Health Network] What is the best diet for diabetes?
Diabetic patients are very important to control their diet, and diet therapy is also a way to regulate diabetes. It is forbidden to eat foods with high sugar content. Food, the daily staple food can eat oats, corn, buckwheat (you can also make tea directly), soybean and its products, celery, pumpkin, bitter gourd, onion, taro, eel, etc. are all helpful for the treatment of diabetes.
What foods are good for diabetes
1. Eat more vegetables and green vegetables with leaves, because they contain more dietary fiber and less carbohydrates;
2. Try not to eat fried food or oily food, oil is high in calories, which can easily lead to excessive calories;
3. Cooking can not be thickened without thickening, and the amount that must be thickened should be as little as possible Put starch to avoid hooking too thick;
4. Match the thickness of the staple food, and choose the appropriate coarse grains according to the physical condition. For example, the elderly have poor digestive function, and coarse grains should not be eaten too much;
5. Use tomatoes and cucumbers instead of fruits;
6. Remove the oil from the soup.
