When are women most likely to gain weight
Losing weight is painful, taking medicine, dieting, acupuncture, liposuction, exercising… no matter which one is very tiring and suffering , so we should pay attention to preventing obesity. Except for genetic and accidental factors causing obesity, it can be avoided. Experts will reveal the causes and countermeasures of several special stages of obesity in women.
I. Adolescence
When a woman enters puberty, the ovary and adrenal cortex begin to undergo functional changes, and produce two hormones, male and female, and then the ovary Ovulation will naturally synthesize progesterone, which will trigger external physical changes in women, such as rapid increase in height, breast development, increase in body fat, and gradual plumpness of the body, showing obvious secondary sexual characteristics. The above series of changes are normal, and they are also phenomena that cannot be overcome by natural development. What is particularly striking is that obesity in adolescence plays a vital role in sexual maturity, menstrual cramps and the formation of regularity.
How to deal with obesity: As soon as many women see obesity, they worry that this adolescent obesity will become out of control, so they go on a hard diet, which leads to psychological anorexia, nutrition severely lacking. In any case, this is harmful to the normal development of puberty and even later normal growth. Mycotel experts recommend: To get a healthy and normal development of adolescence, you must rely on a reasonable and timely diet, but gluttony, snacks and sweets should be avoided. Pay more attention to physical exercise and physical labor, and obesity in adolescence can be passed smoothly. Unless there are individuals who are particularly obese, there is no need to make a fuss about adding weight loss actions.
Second, after joining work
According to a survey of office workers conducted by a career website in the United States, it was found that working in the workplace often leads to obesity, especially the more People who work hard are more likely to gain weight. A survey of 1,600 office workers by the career website Careerbuilder.com in the United States found that a whopping 47% had gained weight in their current jobs. The survey found that the harder you work, the more likely you are to gain weight. The main reason is that you are busy with work and have no time to exercise, and 73% of workplaces have no attached fitness facilities. Relying on e-mail and the Internet to communicate with colleagues in the workplace, and not bothering to go to other colleagues’ offices to discuss business affairs, is the reason for gaining weight. In addition, often eating lunch outside is the main reason for gaining weight.
How to deal with obesity: Michael Tyre recommends that employees should use their midday break to work out in the gym, or simply eat a healthy lunch and go for a walk, all of which are good for the body and manageable weight. The survey also found that when employees face stress, they often use snacks to solve them, but snacks are the biggest killer of gaining weight. Experts suggest that it is best to put a bottle of water on the table when you are at work and take it to drink at any time to replace the bad habit of snacking, which is a good way to control your weight.
Three, after induced abortion
A survey shows that 30%-40% of women gain an average weight of 5-7% after induced abortion Kilogram. This type of obesity is the same as normal postpartum obesity. After the hormone levels in the body return to normal, the excess fat will be naturally reduced without special weight loss.
Generally speaking, there are three reasons for weight gain after induced abortion:
1. The induced abortion suddenly interrupted the normal pregnancy, which was originally required to maintain the normal development of the fetus. Endocrine balance is completely disrupted, causing obesity.
2. Imbalance of hypothalamic function after induced abortion will directly affect fat metabolism, making subcutaneous fat turnover in a short period of time, resulting in “backlog”.
3. The new changes in hypothalamus function will also interfere with the balance of sex hormones in the body, especially the effect on gonadal hormones is the most obvious, resulting in increased body fat.
How to deal with obesity: As long as you get fat after induced abortion, as long as you exercise properly and have a reasonable normal diet, it will naturally calm down this special stage of fat.
Four. After recovery
There is a natural recovery process in the early recovery of a serious illness. At this time, the appetite often increases sharply, and those who have poor sleep in the past Also often sleepy in bed. After non-major consumptive diseases, such as trauma, birth control surgery, appendectomy, hysterectomy, oophorectomy, etc., if you keep it for too long, eat too much, and exercise too little, your body will plump up.
How to deal with obesity: Eating well and resting well is only the basic condition for rehabilitation, not the only condition. The positive effect of exercise on rehabilitation cannot be ignored, and it is also an effective way to prevent obesity after illness. After illness, when the appetite is particularly strong, you should pay attention to control your diet.
