1. Why wear sports sleeves when playing basketball
When watching basketball games, careful friends will find that some basketball players wear sleeves on their arms Yes, that kind of cuff is also called sports cuff and basketball arm guard
 . Wearing a basketball cuff is mainly to protect the arm. It is easy to strain the muscles when playing basketball confrontation. The cuff can help compress and protect the muscles and reduce injuries; The sleeve also has a cushioning effect on the elbows when you fall to the ground. The reason why you should wear a basketball sleeve is because it has a great effect:
1. Fixed shooting position
Powerful directional telescoping makes it difficult for the shooting assist hand to be biased.
2. Compress muscles
Apply pressure to specific parts of the body, use the characteristics of blood circulation to maximize oxygen absorption, which can help basketball players Anti-fatigue and reduce the risk of injury.
3. Quick wicking
The basketball sleeve can quickly diffuse and expel sweat and water, reduce the body temperature, and control the body temperature on the human epidermis , to maintain the best condition when exercising.
4, Anti-UV sun protection
Basketball sleeves also have sun protection function, which may not be needed for indoor basketball, but in outdoor basketball courts, wearing sports sleeves can also protect against ultraviolet rays and prevent arm sunburn .
In addition, sports sleeves also have a certain decorative effect, so many friends who play basketball will wear sleeves before going to play basketball.
Second, how to wear basketball sleeves
It is not difficult to wear basketball sleeves. It is similar to wearing ordinary sunscreen sleeves, but generally In order not to reduce the effect of basketball, usually only one sleeve is worn on the auxiliary hand for shooting. Generally, everyone is right-handed, so it is generally worn on the right hand and can be used for dribbling, shooting, and layup. Time to fully tie your muscles for better results.