Core tip: Winter is coming, more and more people are skiing, and sports injuries caused by skiing are also on the rise. People want to have fun in the snow, but they are disappointed by sports injuries, which is really worth the loss.
Winter is coming, and more and more people are skiing, and sports injuries caused by skiing are also on the rise. People want to have fun in the snow, but they are disappointed by sports injuries, which is really worth the loss.
Beginners pay attention to four types of injuries
First: Because the skier’s speed is out of control , can’t stop on the snow track and hit others, resulting in bruises on exposed parts of the body, such as the face;
Second: the skier did not adapt to the longer snowboard and was running or falling It is easy to cause joint sprains such as knees and ankles in the process of skiing;
Third: when the skier falls, he sits back and subconsciously uses his hands to support the ground, causing wrist poke injuries, shoulder dislocation, etc.;
Fourth: Due to the ups and downs of the slopes, the skier loses control of his body when crossing a pit or mountain, and sits on the ground with the upper body behind and the legs in front, resulting in a sprained waist. ”
Three precautions for injury prevention
For the above-mentioned sports injuries that are prone to occur in skiing, the majority of skiers, especially beginners, must pay attention The following three points:
First: adjust the retainer properly. The function of the snowboard binding device (also called the shedding device) is to fix the snowshoe and the snowboard together, and its fixing strength is divided into different sizes. Generally, professional competitive athletes will adjust the strength to a high level, so that the snowboard will not fall off during high-speed skiing, while beginners should pay attention to reducing the strength, so that the snowboard can fall off automatically after a fall without causing harm to the human body . If you can’t control the “heat” well by yourself, you must ask a professional coach in the ski resort for help.
Second: Warm-up is essential. Before putting on the snowboard, be sure to fully open the neck, shoulders, waist, knees, hips, ankles and other joints. Skiing
is a sport with certain sports risks. Not warming up is irresponsible for your body, and it is easy to cause harm to people who are skiing on the same field.
Third: learn to fall correctly. In the ski resort, somersaults are not easy to fall, and it is necessary to master the correct movements to minimize the chance of injury.
If you feel out of balance and about to fall, you should quickly throw away the pole (beginners remember not to tie the strap on the pole to your wrist), and put your hands around your chest (to prevent subconscious use of the pole). hands on the ground), fall to the side with your hips. Be sure not to “brake” by sitting back, because then the board will still continue down the slope, and it is very dangerous to “take people away”.
Pay attention to exercising your legs at ordinary times
Skiing is very effective for physical exercise, but at the same time, if you compare your own coordination, explosiveness, endurance and strength, etc. Excellent, it will also promote better skiing, thereby reducing the incidence of sports injuries. In fact, there are many ways to exercise at ordinary times. For example, you can exercise your body coordination by skipping rope. You can use land imitation training to familiarize yourself with the basic movements of skiing. Doing more jumping, squats and other movements can effectively improve your leg strength. In short, skiing is a sport that combines strength and technique, and individuals can choose exercise methods according to their own weaknesses and preferences.