Bedtime Yoga for Breast Enlargement: Essential Actions and a 10-Minute Detox Routine
Engaging in a few simple yoga sessions before bedtime can effectively eliminate excess fat from the shoulders, correct hunchbacks, improve posture, and enhance shoulder lines. This not only aids in relieving physical fatigue but also contributes to alleviating constipation.
10-Minute Pre-Yoga Detox Routine:
Kneeling Forward Bend:
- Kneel on the bed with both knees together.
- Lean forward with the upper body, bringing the chest and abdomen as close to the legs as possible.
- Inhale and slide the arms straight forward.
- Exhale, keeping the chest and armpits close to the bed, lift the hips. Hold for ten seconds, maintaining tightness in the upper arms and relaxing the shoulders.
- Breathe naturally and repeat, ensuring thighs are perpendicular to the bed.
Seated Forward Bend:
- Sit on the bed with legs straight and feet together.
- Inhale, straighten the spine.
- Exhale, stretch the upper body forward, keeping the chest and abdomen close to the legs.
- Breathe naturally, holding the position for a minute. Keep feet straight and maintain proximity of abs and chest to legs.
Essentials of Bedtime Yoga for Breast Enhancement:
Namaste Lift:
- Inhale and stand straight, flex hands to 90 degrees, pressing elbows and palms inward.
- Exhale slowly, lift hands up, maintaining for about 10 seconds. Repeat ten times.
- Focus on keeping the body straight without hunching.
Left and Right Folded:
- Stand straight with palms together, raise elbows to chest, and inhale.
- Exhale, squeeze palms inward, moving hands left and right. Hold for 10 seconds on each side.
- Repeat ten times, emphasizing forceful palm squeezing.
Stretch the Chest:
- Straighten the body, make fists, and raise elbows to chest at a 90-degree angle. Inhale.
- Push forward with both hands, utilizing chest force. Repeat about 10 times.
- Ensure hands remain straight without bending.
Elbow Folded:
- Open hands, bend elbows to 90 degrees, and inhale.
- Exhale, press elbows to the middle until fully fitted. Hold for about 10 seconds, relax, and repeat ten times.
- Emphasize improving the outward expansion of the chest.
Cross Arms:
- Inhale, bend elbows, and place them on the chest.
- Exhale, extend hands and elbows to the left and right as far as possible. Hold for 10 seconds on each side.
- Repeat ten times, ensuring hands are placed on the chest at the right height.
Draw a Circle in the Palm of the Hand:
- Extend arms straight without bending.
- Take the shoulder as the center point and draw a big circle with the palm of the hand.
- Then draw a big circle backward, repeating the action ten times.
- Emphasize a wide range of motion for optimal chest tightening effects.
Incorporating these essential yoga actions before bedtime can contribute to breast enhancement and overall well-being.