1.How to clean running shoes
Tools: old toothbrush or soft brush, cardboard, rag, towel Stain cleaner
1. Don’t wash your shoes too often. After the shoe is manufactured and formed, there will be an approximate loading volume, which is the body sensation of the foot when you try it on. After you have been running for a while, you will find that the shoes will feel a little loose due to the heat and humidity of the script itself.
And every time I wash my shoes, they seem to get tighter again. Yes, it’s a little tighter after washing your shoes and after sun exposure. This can lead to a change in the proprioception of your running shoes. So, don’t wash your shoes too often.
2. After there is dirt or colored marks on the surface of the running shoes, apply an appropriate amount of water or detergent (ordinary decontamination detergent) to the old toothbrush or soft brush. Scrub lightly, then rinse with clean water.
It must be noted that since many running shoes use some reflective materials for printing or hot-cutting process, you can’t use a hard brush during the cleaning process, and you can’t use nails or sharp tools. . At the same time, the washing time should not exceed 20 minutes, and ensure that the temperature of the water does not exceed 45 ??.
3. After rinsing, place it in a ventilated and cool place to air dry, avoid direct sunlight and exposure, and avoid drying with heating or open fire to avoid aging, glue opening, fading and serious deformation.
When air-drying, it is not recommended to lay wet shoes flat, but place the toe down and the sole towards the wall, and dry in a ventilated place at room temperature to prevent water from soaking into the midsole foam material .
4. The insole and shoelace can be washed with water directly after being pulled out. Some shoelaces are too bright and not resistant to dirt, so you can buy more spare shoelaces.
5. To help the running shoes maintain their original shape, put some cardboard or other fillers in the shoes to support them when drying.
Second, how to properly maintain running shoes
1. Only wear running shoes when running.
Running shoes may be the best walking shoes of all, but the slight friction against the ground can still wear down the soles over time. If you wear running shoes for other sports such as basketball, it will not only affect the life of running shoes, but also increase the risk of injury.
2. Put on/take off your shoes in the correct way.
When we’re in a hurry, we often tuck our feet directly into our shoes. Over time, it will cause irreversible deformation to the upper part.
3. If the running shoes are not worn for a long time, after cleaning and drying the inside, store them in a cool place to avoid mildew.
4. The wear degree of running shoes varies greatly on different road surfaces. Running on the road is far more expensive than running on the forest trail. When conditions permit, try to run on professional tracks such as plastics.
5. For those who run every day, it is best to prepare more than two pairs of running shoes for replacement every day.
6. Before putting on running shoes for running, it is best to put them in a ventilated place for a day, so that the running shoes have sufficient time to dry.
7. Athletes or friends who love to run should wear the running shoes they purchased often, and they will be more suitable if they are worn in more.
8. Although Little Rabbit has told everyone how to properly clean running shoes, in order to prolong the service life of shoes, wash as little as possible.
9. The nylon mesh cloth and artificial tanned leather on running shoes are relatively easy to maintain and can be washed by hand.
10. Try not to wear it on the asphalt road in rainy, snowy and sunny days. If you wear a pair of running shoes for two days, you should let it ‘rest’ and wear the same pair of shoes for a long time. It will accelerate the aging and degumming of the shoes. Proper ‘rest’ can restore the shoes to a good state and keep them dry, and it is also beneficial to relieve foot odor.
Running shoes are very important to us in the process of running. It can be said that they are the only equipment requirements for runners. With proper maintenance and proper cleaning, we can make our beloved running shoes accompany us for a longer time.
Declare: The above methods are derived from the program system index or shared by netizens. They are for your reference only and do not represent the research views of this website. sex and authority.