Is the ankle brace useful?
Ankle brace is a kind of sports bra
ce that protects the human ankle joint. It is suitable for hairball, tennis, football, bicycle, dance and other sports, or for ankle joint varus injury, postoperative immobilization and strength protection during rehabilitation.
The ankle brace protects the ankle from the pressure on the ankle joint. It is a lightweight ankle protection orthosis, suitable for preventing ankle sprains, ankle ligament injuries, ankle instability, etc. . It can play the role of predicting the left and right movement of the ankle, preventing the sprain caused by the inversion of the ankle, reducing the pressure on the injured part of the ankle joint, strengthening the ankle joint and promoting the recovery of the soft tissue of the injured tissue. Generally speaking, the protective gear has to be tighter to be effective. The protective gear is made of elastic materials. It must be able to tighten the joints, which is equivalent to adding a protective film to the joints. If it is loose after wearing it, it will not work for sports, and it can only be used for warmth. Of course, the protective gear should not be too tight, which will affect blood circulation.
Ankle braces Inside or outside the socks
Generally, ankle braces can be worn close to the body. There is no particular emphasis on whether they are worn inside or outside the socks, depending on the individual’s comfort level. The main thing is that the protective cover should be able to feel tight on the joints. The ankle brace is made of foamed rubber material, and the composite knitted fabric on the surface is made of chemical fiber. The breathability of the overall material is worse than that of knitted and elastic bandages, and it is generally easy to sweat during exercise, especially when the weather is hot. So if you feel uncomfortable wearing it, you can choose to put it on the outside of cotton socks to help absorb sweat.
How to tie the ankle braces
The protective effect of bandage ankle braces is higher than that of ordinary ankle braces, and it is more professional to use. The price of a penny is tied to the effect of 5 cents, and the cost-effectiveness is high. This bandage can also be used for wrapping protection of knee pads, elbows and arm pads, and it is worth using.
1. Start a circle from the instep to the arch of the foot.
2. Go around the ankle.
3, and then around the instep.
4. Turn over the dorsum of the foot and then around the ankle.
5. Wrap around the ankle and complete.
Precautions
Do not wrap too loosely or too tightly, too loose has no protective effect, too tight affects blood circulation, and the tightness depends on personal habits when exercising Rewind adjustment.
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