What is a sports bandage
For the purpose of preventing sports injuries, emergency treatment, rehabilitation of sports injuries, prevention and recurrence of sports injuries, sports tapes are used to make the human body not Bandaging techniques to protect the body (mainly joints, muscles, tendons) beyond the normal range of motion.
Why bandages are used
Provides fixation and compression strength that fits the bone and body shape (a tailored feel)
1. It can fix joints and muscles more effectively (the effect can last for 3-4 hours).
2. The bandage is close to the skin and can correspond to the movements of the joints and muscles and is not easy to fall off.
3. Good ultra-thin and fit feeling is a very important protective tool for the competitive sports of wearing sports shoes.
4. The types of bandages and the method of bandages are easy to master.
Sports bandage What use
1. Prevention of sports injuries
To prevent sports injuries, protect and strengthen joints and muscles. It is one of the means to effectively protect vulnerable parts such as ankles, wrists and fingers.
2. Emergency treatment of sports injuries
Sports bandages are used for the purpose of compressing and immobilizing the injured part.
3. Prevent re-injury
Once injured areas are more likely to recur. Sports bandages are used in order not to worsen and reduce the burden on the injured area.
The effect of sports bandages
1. Limit the range of motion.
2. It can relieve pain.
3. The pressure can be increased in various parts as needed.
4. Artificial ligament, artificial tendon.
5. Reduce the mental pressure of athletes.
Sports bandage wrapping method
1. Ring wrapping method
This sports bandage wrapping method It is used for small or cylindrical parts of limbs, such as hands, feet, wrists and foreheads, and is also used at the beginning of various dressings. Roll the bandage upwards, hold it with the right hand, unfold the bandage about 8cm, fix the head end of the bandage with the left thumb to the part to be bandaged, and wrap the part in a continuous loop with the right hand.
2. Spiral wrapping method
It is used for parts with approximately equal circumferences, such as upper arms, fingers, etc. From the distal end, first wrap two rolls in a ring shape, and then wrap them in a 30?? angle spiral to the proximal end. Each roll overlaps the previous roll by 2/3, and the end is fixed with tape. The weekly bandages do not cover each other in the absence of bandages in first aid or temporarily immobilize the splint, which is called snake dressing.
3. Spiral reflex wrapping method
This sports bandage wrapping method is used for parts with different circumferences, such as forearms, calves, thighs, etc. Start with a two-week ring wrap, then a spiral wrap, and then press the upper center of the tape with the thumb of one hand, and fold the tape back down from this point with the other hand, covering 1/3 or 2/3 of the previous week. Each reflexion must be neatly arranged in a straight line, but each reflexion should not be at the wound and bony prominence.
4, ‘8’ shaped bandage method
It is used for bandaging and fixation of clavicle fractures in shoulder, elbow, wrist, ankle, and other joints. Take the elbow joint as an example, first wrap 2 rolls in the middle of the joint, first wrap the bandage above the joint, then wrap it under the joint through the flexion side, pass the dorsal side of the limb to the flexion side of the limb, and then wrap it above the joint, and so on. Wrap up and down the joint continuously in the shape of ‘8’, each roll overlaps with the previous roll by 2/3, and finally wrap 2 rolls in a circular shape above the joint, and fix it with tape.
5. Reverse wrapping method
It is used for the top of the head, finger tips and limb stumps. After all the bandaged parts are covered, a ring bandage is made for two weeks.
Implementation rules for sports bandages
1. The injured person should be in an appropriate position.
2. The affected limb is placed in an adaptive position, so that the patient can keep the limb comfortable during the dressing process and reduce the pain of the patient.
3. The affected limb must be bandaged in the functional position.
4. The packer usually stands in front of the patient in order to observe the patient’s facial expressions.
5. Generally, sports bandages should be applied from the inside out and from the distal end to the trunk. At the beginning of the bandaging, two ring bandages must be made to fix the bandage.
6. When wrapping, you should grasp the bandage roll to avoid falling. The bandage should be rolled and applied flat to the bandaged area.
7. The pressure should be equal every week when bandaging, and it should not be too light, so as not to fall off. It should not be too tight, so as to avoid circulatory disturbance.
8. Except for patients with acute bleeding, open wounds or fractures, the local area must be clean and dry before bandaging.
9. Rings, gold bracelets and watch necklaces should be removed before dressing.
Sports BandagesPrecautions
1. Before Bandaging
Consult a doctor after injury, avoid swollen areas, and clean bandages (sweat, bootlegs, body hair).
2. Bandaging
Do not impair the skills of nerves and blood vessels, maintain a certain range of motion of the joints, and do not appear wrinkles, bubbles, and gaps.
3. After bandaging
If there is a change in skin color, allergies, etc., take it off immediately, and take it off immediately after exercise.
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