The function of sports shoulder pads
The main function of sports shoulder pads is to support and protect the shoulders and reduce injuries or diseases caused by the shoulders. At the same time, the sports shoulder pads can also play the role of cold protection and warmth.
But the most important thing about sports shoulder pads is not to use during sports, but to protect and protect our shoulders after injury. We most often divide sports shoulder pads into three levels: first-class protection shoulder pads are mainly developed for some shoulder sprains and pain. The shoulder pads of this level of protection are mainly worn for diseases such as ligament loosening and pain. The third-level protection is generally equipped with strong support items such as aluminum bars, which are mainly worn after shoulder injuries.
Motion dislocation treatment and prevention
1. Make a quick decision
If the elbow joint is dislocated, keep quiet, do not move, and do not rub the injured part. First, to avoid re-injury, sit or lie down, check for other injuries, keep warm and prevent shock, usually the most comfortable sitting position. Immobilizing the dislocation is the best way to reduce pain.
2. Look, hear, ask, and cut
The injured person is in a sitting position, and the assistant holds the upper arm to resist traction. The healer holds the injured person’s wrist with one hand and continues to pull it in the direction of the original deformity. The other hand pushes the lower end of the humerus from the front of the elbow to the back, and the other four fingers pull the olecranon to the front from behind the elbow to make the elbow. Joint reset. However, if the rescuer is not very familiar with the bones and cannot judge whether the joint dislocation is combined with a fracture, the reduction of the elbow joint dislocation should not be carried out easily.
3. Do you need to go to the emergency department?
When the elbow joint is dislocated, it should be sent to the hospital immediately. At the same time, bend your elbows at a right angle, use a triangular towel to support your forearms and elbows, and hang them on your neck. If there is no rescuer in front of you, the injured person judges that it is a joint dislocation according to the injury of the elbow joint. Do not forcefully straighten the injured limb in the semi-extended position to avoid causing more damage. Unbutton the clothes with normal arms, wrap the injured forearm from bottom to top with the placket, and tie it to the neckline, so that the injured elbow is fixed on the chest in a semi-flexed position, and then go to the hospital for treatment.
4. The team doctor’s suggestion
The dislocated joint needs a certain period of time to recover after repositioning. The ground moves the injured joint. Inappropriate premature and frequent joint movement will lead to obstacles to the repair process of the joint capsule and ligaments, resulting in joint capsule relaxation and habitual dislocation of the joint, which is even more troublesome.
Methods to prevent dislocation
For sports injuries, prevention is more important than treatment. The following editors provide several methods to prevent dislocation:
1. Carefully do preparatory activities before the activity, such as doing some wrapping and stretching activities, so that all joints can be fully moved.
2. Before the activity, check whether the sports equipment is firm and whether the venue is level.
3. Take protection during activities, especially to strengthen the protection of vulnerable parts.
4. Do what you can, do some physical activities that suit your physical strength, and never do dangerous actions that are beyond your ability.
5. Avoid violent direct collisions as much as possible, and do not jump directly on hard ground (concrete ground).
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