[The function of the arm guard
] What is the use of the arm guard and what to do if the arm muscle is strained
One ??The function of the arm guard What is the use of the arm guard? Most of the estimates think that the role of the arm guard is used for coercion. . .
Because it is often seen on the field, that kind of full-body basketball equipment is fully equipped from head to toe, but the equipment party is slag.
The function of the arm guard is of course not as simple as pretending:
1. Keep the temperature of the arm and the tightness of the muscles. The temperature is to ensure that the energy of the arm is not easily lost, and the tightness is Keeping the muscles in a state of adaptation to vigorous exercise is less prone to straining or cramping the arm muscles.
2. If you often drive with the ball and don’t want to leave the defender’s fingernail or palm print on your dominant arm, you can wear an extended arm guard.
3. The arm guard has a protective effect on preventing re-injury after a strain.
4. Has a beautiful effect.
Sometimes it is found that players who take most of the offensive methods and those who like to break through have the habit of wearing arm guards. While maintaining muscle tightness, you can also maintain the feel of the shot. .
Second, what to do with arm muscle strain
After a muscle strain, you must first confirm the severity, lift your arm, or shake your arm, See if there is severe pain. Under normal circumstances, after a muscle strain, the injury site is extremely painful, and the cord-like lump formed by the muscle tension can be felt with the hand, with obvious pain to the touch, local swelling or subcutaneous bleeding, and the movement is obviously restricted.
If it is only a slight strain, it will not feel very strong, but it will hurt when you lift heavy objects or lift your arm. It is recommended to apply heat on the most painful point. God will be fine.
If you feel severe pain at the moment of muscle strain, you should immediately treat it with cold water. Rinse the area with cold water or wrap it with a towel and apply ice until the pain and burning sensation are reduced.
After the cold compress, wrap the injured area with a bandage with appropriate force to prevent swelling.
You can take some pain-relieving and hemostatic drugs while slowly relaxing the muscles of the injured area and elevating the injured limb.
Remove the bandage after one day, and according to the severity of the injury, a plaster for promoting blood circulation and reducing swelling can be applied, and heat compresses can be used appropriately or a light massage can be used to massage the injured area.
If the muscle strain is serious, such as the muscle belly or tendon torn, you should go to the hospital for surgical suture as soon as possible, and you must not handle it yourself.