How to wear football shin pads? The function and selection of football shin pads

1. The function of football shin pads

The shin pads are used to protect the shin of the lower leg, also known as shin pads. Due to the high confrontation of football games, the probability of players being kicked to the calf is very high, so it is very necessary to wear shin pads suitable for them to protect their shin during the game. From a physical point of view, the shin pad is to disperse and cushion the impact that would otherwise be applied to the calf. The space between the shin guard and the leg can play a buffering role, and the flesh between the leg bone and the shin guard also has a buffering effect to prevent fractures.

If a player is not wearing a shin guard, when a strong force is applied to the calf, it is very likely to fracture the tibia or fibula, and in severe cases, it may even cause a fracture of the thigh bone or a torn cruciate ligament in the knee.

It is clearly stated in the football rules and regulations stipulated by FIFA that football players must wear shin guards made of plastic, rubber and other similar materials that are sufficient to provide certain protection, and the shin guards must be covered by the football. Socks are completely covered.

Second, how to Choose shin guards

Generally speaking, shin guards are divided into two types according to the type of wearing: one is the traditional insert type, and the other is the guard plate with socks. Examples: Nike’s Mercurial Blade Hinge, Adidas’ F50 Adizero and Puma’s evoPOWER. Traditional plug-in boards such as: Select, G-Form, Yousibao GmbH, etc.

From the shape of the shin guard, we can simply divide it into: large board and small board. The small board is lighter and more comfortable. Generally, frontcourt players who like to break through the dribbling will choose the small board. Of course, the protective effect it can play is relatively poor; the large board can protect a larger area and is also heavier. , and many large shin guards also have ankle guards that wrap the ankles. The same large boards are also inferior in flexibility and comfort. Generally, most defensive players in the midfield and backfield tend to choose this type of shin guards.

When choosing shin pads, be sure to choose a qualified product, a product that makes you feel comfortable.

Comfort can be considered in terms of size, weight, thickness, fit, whether it is stuffy when you sweat, and whether it will scramble. As for the appearance, it is put in the socks anyway, so you can ignore it.

3. How to wear football shin pads

1. First, we need to put on the football socks, but don’t pull the socks to the knees.

2. Next, locate the calf protected by the shin guard (usually a little lower in the middle of the calf), and insert the shin guard into the shoes and socks.

3. Hold down the shin pads and pull the football socks to the knees to complete the wearing of the shin pads.

Notes:

1. There are large boards, small boards, standard boards, etc. for football shin guards, which can be purchased according to your own preferences.

2. L is for left, R is for right, there will usually be a mark on the shin plate, remember not to wear it backwards.