What to eat for high blood sugar and how to control high blood sugar with diet
Diabetes is a life-long disease that is usually treated with a combination of diet therapy, physical therapy, and drug therapy. treat. Among them, diet therapy is the most basic treatment method. Regardless of the type of diabetes, the severity of the disease or whether there are complications, and whether insulin or oral hypoglycemic drugs are used for treatment, diet control should be strictly implemented and long-term adherence to. What problems should diabetics pay attention to in their daily diet?
The main three aspects of diet control should be grasped: total calories, diet types and meal times.
Rational arrangement of food proportions. Diabetic patients daily intake of staple food 300 grams (6 taels). Meat, eggs, fish, and milk are the main sources of protein. It is recommended that patients keep 4 ones per day: a cup of milk, an egg, one or two meats, and one or two soy products.
Patients should eat less meat and more vegetables, less meat and more fish, less fine and more coarse, less oil and more light, less salt and more vinegar, less smoke and more tea, less thin and more dry, and less food and more exercise. Change the type of food you eat and eat vegetables with leaves, roots, and stems. Do not eat fried or oily foods. Do not thicken starch, etc. Don’t eat starchy foods. Since diabetic patients may have vitamin disorders, those who eat less fruits and vegetables should supplement with additional vitamins.
The time and quantity of meals for diabetics should maintain a certain stability. It is advisable to eat small meals frequently, no less than three meals a day. Conditional arrangements should be made between meals in the morning and afternoon and meals before going to bed, which not only protects absorption , and reduce the burden on islets. The amount of breakfast should be small, and the decomposition of liver glycogen is strong in the morning, which is prone to high blood sugar after breakfast.
Diet is a major event in life. A reasonable and scientific diet and good eating habits can quickly control the occurrence of diabetes. For people with mild diabetes, it is more important than drug control. In addition, good eating habits can improve the body’s autoimmune function, enhance disease resistance and prevent the occurrence of complications.
