1. The benefits of elliptical machine
1. Improve cardiopulmonary function, and also help to lose weight, strengthen leg muscles and improve overall physical fitness.
2. The elliptical car screen can display various data, such as the trainer’s heart rate, breathing rate, time, speed, energy consumption, etc., so that the trainer can clearly understand their exercise status.
3. The elliptical magnetic-controlled car machine can train the coordination ability of the upper and lower limbs well, improve the control effect of the central nervous system on the muscles, and at the same time save the dramatic impact of the treadmill on the knee joint, safer.
4. The elliptical machine is the best exercise equipment to protect the joints. When training with an elliptical machine, the trainer’s knee joint will bear less impact than using a treadmill, and the elliptical machine is easier for beginners to practice. Coupled with the need for the cooperation of the upper body during exercise, people can get a more comprehensive exercise.
5. The elliptical machine uses the principle that when the human body is running, the movement trajectory of the ankle is similar to the elliptical shape. Through a space mechanism, the elliptical movement of the pedal trajectory is realized, so that the fitness movement of the double elliptical machine is similar to the natural human body. Running matches.
6. The elliptical machine is designed with a stride adjustment mechanism, a movement law adjustment mechanism, and a resistance adjustment mechanism.
Second, the working principle of the elliptical machine and the applicable crowd
1. The working principle of the elliptical machine is somewhat similar to that of the spinning bike Similarly, it also relies on flywheels and magnetism to form exercise resistance. The difference is that the elliptical machine exercise is more similar to running, and it is a sport that requires the participation of the whole body (while spinning is more like a bicycle).
2. Advantages and disadvantages of elliptical machine fitness. The advantages of elliptical fitness are moderate and adjustable consumption, full-body aerobic exercise, less joint damage, space saving, and minimal noise; the disadvantage is that the consumption is not as large as that of a treadmill (but it is larger than that of a spinning bike).
3. Applicable people for elliptical machine fitness. Except for people who have high requirements for exercise, almost everyone is suitable for elliptical fitness.
4. Price. The price of the elliptical machine is between the treadmill and the spinning bike. Usually, the elliptical machine in the range of 2,000-4,000 yuan is the most cost-effective (of course, there are many commercial products that cost more than 10,000 yuan).
How to use the elliptical machine>>
