When women fall in love with the outdoors, they must protect themselves.
Outdoor sports are not exclusive to men, and there are already feminine figures in this beautiful scenery. When a woman falls in love with the outdoors, she will encounter the torture of backpacker life, the fair skin will face the attack of ultraviolet rays, and the hair may become no longer smooth due to the brutal environment in the wild. A fun outdoor life can turn into a big hassle.
Therefore, when a woman falls in love with the outdoors, she must protect herself, take as many measures as possible, only enjoy the relaxed life of the outdoors, and block all unpleasantness.
Outdoor maintenance tips for women
Protect the skin: It is most important for women to protect their skin during the outdoor process. Pay attention to the influence of pollen, silk scarves have become essential equipment for outdoor activities during this period, and can also play a role in resisting wind and sand.
Sunscreen is the most important thing in hot summer. You can choose sunscreens with different SPF values according to the UV index. Sunscreens with an SPF of 15 can block 93.3% of UV rays, while products with an SPF of 30 can block 96.6% of UV rays, but products with too high SPF can easily clog pores, make you feel greasy, and increase the risk of sensitive skin. Chance. The most important thing is to hydrate the skin in the dry season. The dry weather outside can easily cause the skin to lose moisture, so you can prepare some moisturizing skin care products.
Care for your hair: Long hair should also take sun protection measures outdoors. You can tie a headscarf or a beautiful sun hat on your head, which is both beautiful and safe, otherwise it will look dry The straw is easy to break, so try to wear a hat or turban. Try not to brush your hair, as brushing can irritate the scalp and cause it to secrete more oil. Tie your hair, and clip the front bangs with clips to prevent the dirty hair from touching your cheeks. When shampooing on the mountain, be sure to keep away from water sources. It is recommended to use bitter tea powder to wash your hair, which has strong detergency and can make your hair black and bright.
Avoid the menstrual period: Women should avoid the menstrual period as much as possible when participating in outdoor sports, otherwise it will bring a lot of unnecessary trouble. If there is a possibility of encountering it during activities, it is recommended to use some drugs to interfere with the physiological period under the guidance of a doctor, so as to avoid unnecessary troubles and injuries.
Maintain physical strength: Due to natural physiological reasons, girls cannot carry as much weight as boys, so those items that can be brought or not should be resolutely not brought. For example, tents
that take up space and heavy items can be shared with men, and you can carry your own sleeping bag on your back.
Safety issues: When choosing the same tent, it is best not to sleep in the same tent with complete strangers. It is best to learn as much as possible about the plan to sleep in the same tent during the hike. For people, the safety of camping in the wild is the most important, so sleeping in a tent alone is not recommended. If you want to “go to the toilet”, you must ask a woman to accompany you.
Clothing selection: Women must not choose that kind of flashy and beautiful clothes when they are outdoors, otherwise they will become “beautiful frozen people”, so be sure to choose cold-resistant and warm outdoor clothes, choose A good pair of hiking shoes can save your feet a lot of pain. Protecting yourself is something women should always pay attention to during outdoor sports.