Women’s water soaking materials collection
1. Paeonia suffruticosa
Paeonia suffruticosa It is called “Women’s Flower”. The peony tea made from peony flowers can regulate female endocrine, remove yellow gas and stains, drink it after brewing with boiling water, promote metabolism, improve body immunity, inhibit pigmentation on the face, and delay skin aging.
2. Red Qiaomei
Red Qiaomei is a kind of Qianrihong, which has been used as a must-have tribute in the palaces of all dynasties. Hongqiao plum tea has curative effect on pigmentation and acne, making the skin white, tender and rosy. For girls with dysmenorrhea, brewing and drinking one week before the monthly routine has a slowing effect, and the long-term drinking effect is better.
3. Forget-me-not
Forget-me-not tea has skin care and beauty, promotes metabolism, and can effectively regulate women’s physiological problems. It is the first choice for healthy women drinks. Beauty and whitening, clear fire and eyesight, especially have a certain elimination effect on freckles and acne.
4. Peach blossoms
The ancients recognized the beauty value of peach blossoms for a long time. The earliest existing pharmacy monograph “Shen Nong’s Materia Medica” mentioned that peach blossoms have the effect of “enhancing color”. The beauty substances contained in peach blossom can effectively prevent the formation of chloasma, freckles and dark spots.
5. Roses
The freckles on the face are often caused by endocrine disorders. Flowers are rich in vitamins and tannins, which can improve endocrine disorders and promote beauty. Drinking it for a long time can also make your face white and red, and keep you young and beautiful.
6. Chrysanthemum
Chrysanthemum, honeysuckle, and jasmine are soaked and drunk together, which can clear away heat and detoxify, and can prevent wind-heat cold, sore throat, and carbuncle sores Wait, drinking it often can reduce fire, and it has the effect of tranquilizing the mind and meditating. Usually, drinking a cup of chrysanthemum tea can make the symptoms of eye fatigue subside. If you drink three to four cups of chrysanthemum tea every day, it will also help restore your eyesight. Friends who often play WeChat must try it. Drinking more chrysanthemum tea in daily life helps to prevent radiation. Office workers who often face the computer should drink more chrysanthemum tea, which can resist the radiation of the computer.
7. Bitter melon
Bitter melon is very rich in vitamin C, and drinking bitter melon water in any season has a good detoxification and detoxification effect. Bitter melon can effectively reduce the content of fat and blood sugar in the blood, reduce the content of cholesterol in the blood, and promote smooth blood circulation. Bitter melon is cold in nature and bitter in taste, and has the effect of cooling the heart, lungs, and stomach to quench thirst and promote metabolism. [Nutritional value of bitter gourd>>]
8. Honeysuckle
Honeysuckle is effective against a variety of pathogenic bacteria such as Staphylococcus aureus, hemolytic chain Cocci, Escherichia coli, etc. have a certain inhibitory effect, cure diarrhea. Drinking honeysuckle can eliminate itchy skin. For friends who have dermatitis, eczema and ringworm, usually drink more honeysuckle and eat less spicy and seafood, and the recovery will be faster. It has a certain effect on the onset of external wind-heat or febrile disease, body heat, headache, restlessness and less sleepiness, dizziness, dark tongue, dry throat and mouth.
9. Lemon
Lemonade can relieve the effect of calcium ions on blood coagulation, Can prevent and adjuvant treatment of hypertension and myocardial infarction. Lesser known is that lemons are also an expectorant, more so than oranges and citrus. Friends with a lot of phlegm should drink more bubbles. Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even reducing the number of stones in some patients with chronic kidney stones. [Efficacy and function of lemon tea>>]
10. Lycium barbarum
The polysaccharide in Lycium barbarum has a good protective effect on the liver, and can Reduce serum alanine aminotransferase, promote the repair of liver damage, and make liver function work normally. Lycium barbarum has a good anti-aging effect, and drinking it regularly can delay facial aging and improve wrinkles. The rich polysaccharides, vitamin E, selenium and flavonoids contained in wolfberry are also very helpful for skin antioxidants. Lycium barbarum can lower blood sugar, soften blood vessels, lower blood cholesterol and triglyceride levels, and has certain curative effects on diabetic patients. [Can wolfberry be drunk every day>>]
11. Hawthorn
Hawthorn slices are rich in nutrients, rich in sugar, protein, fat, Nutrients such as calcium, phosphorus iron and vitamin C have the effect of promoting body fluid and appetizing and helping digestion after eating. Hawthorn has a good blood lipid lowering effect. People with high blood lipids can drink hawthorn water properly, which will help a lot. Hawthorn tablets soaked in water also has a diuretic and laxative effect, so people who have constipation can drink a little more. But if you have stomach problems such as stomach ulcers, it is best to drink less.
12, Luo Han Guo
People with pharyngitis and bronchitis can use Luo Han Guo flower bubbles tea to relieve the condition. Drinking Luo Han Guo regularly can relieve the itchy feet and nail fungus caused by the fungus. Drinking Luo Han Guo often improves the environment of the mouth and esophagus, removes bad breath and bad breath.
13. Dandelion
Wash the dandelion leaves and the pork belly, then boil it with water. After the pork belly is soft, take it twice a day. Just a few days. The trace elements contained in dandelion can improve facial pigmentation. Usually drink more dandelion will be more conducive to the dissipation of spots.
14, Panax notoginseng tea
Because of the accelerated pace of life, modern people are prone to irritability and itching There is a lot of dandruff. Drinking Panax notoginseng tea for a long time can improve the itchy scalp and dandruff. Panax notoginseng tea has a good detoxification effect on the metabolism of the human liver. Many people drink too much alcohol for a long time, which can be relieved by drinking Panax notoginseng tea.
Use with caution in patients with deficient body. The medicinal properties of Panax notoginseng are cold, which can aggravate the symptoms of deficiency-cold.
It is best not to take it during menstruation. Panax notoginseng is just cool, after taking it, it has the effect of promoting blood circulation and removing blood stasis, which can easily lead to increased menstrual flow in women.
15. Peppermint
A variety of tea naphtholic acids unique to peppermint can improve facial acne. In addition, drinking peppermint regularly will be better for recovery. Peppermint water is especially suitable for drinking after exercise. A small cup can quickly quench thirst and help to eliminate waste toxins from the body.
Some of the beneficial components contained in mint itself will be volatilized due to heat. It is recommended to brew directly with boiling water when drinking mint. [The brewing method of mint tea>>]
16, Huang Cen
One of the effects of soaking in water with Scutellaria baicalensis is to lower blood fingers, because the wogonin contained in Scutellaria baicalensis can reduce the serum glycerol of the human body, and at the same time can increase the content of serum HDL-ch. Drinking Scutellaria baicalensis soaked in water often can solve the symptoms of spontaneous perspiration and exogenous qi deficiency caused by deficiency of qi and external defense. It is mostly used for excessive sweating, such as exogenous cold and sweating.
17. Cassia seeds
Treat eye diseases: The elements rich in cassia seeds have obvious effects of clearing the liver and improving eyesight. It can treat various eye diseases such as blue blindness, astringent eyes, albuginea, red eyes and so on. The emodin in cassia seeds has the effect of clearing heat and moistening the intestines, which can cure internal heat and intestinal dryness, constipation, and also has a good effect on hemorrhoids. [How to eat cassia seeds>>]
18. Honey
Honey has anti-inflammatory, expectorant, lung-moistening, and cough-relieving effects. The best cough suppressant. Usage: One Sydney, sliced and mixed with honey to eat, several times a day. Honey contains the energy needed for the neurons of the brain. Honey contains a certain amount of pollen grains, and people who drink it regularly will help with allergy recovery.
19. Honeysuckle
Eliminate itchy skin: Drinking honeysuckle can eliminate itchy skin. For friends who have dermatitis, eczema and ringworm, usually drink more honeysuckle and eat less spicy and seafood, and the recovery will be faster. It has a certain effect on the onset of external wind-heat or febrile disease, body heat, headache, restlessness and less sleepiness, dizziness, dark tongue, dry throat and mouth.
20, red dates
People with weak spleen and stomach, diarrhea, fatigue and weakness, daily Eat seven red dates. Or shared with Codonopsis, Atractylodes, can invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea. Jujube is a good nourishing product. Jujube is often added to the diet and medicated diet to nourish the body and nourish qi and blood.
21. Schisandra
Schisandra can slow down the aging process and delay aging, as well as aging-related diseases, such as heart failure, Alzheimer’s disease and Parkinson’s disease. From the perspective of traditional Chinese medicine, Schisandra is often used to nourish the kidneys and promote body fluids, which can help treat night sweats, polydipsia, and frequent urination.
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