1. The efficacy and function of soybean milk
1. Prevention of cancer
Soymilk contains a lot of plant protein, and also contains some trace elements selenium and molybdenum. These substances can not only improve the body’s disease resistance, prevent human cells from becoming cancerous, but also inhibit the regeneration of cancer cells in the human body. Drinking soymilk regularly can effectively reduce gastric cancer. , bowel cancer, and female breast cancer and other high-risk cancers.
2. Prevention of cardiovascular disease
The fat in soy milk not only contains almost zero cholesterol, but also can play a role in reducing the amount of fat deposited on the blood vessel wall. The function of dissolving and transporting low specific amount of cholesterol out of the body. It can prevent diseases such as hyperlipidemia, arteriosclerosis, hypertension, and stroke. Soy milk also contains lecithin. Lecithin is known as the basic substance of life and it is present in all cells of the body. Lecithin can not only dissolve excess cholesterol and fat, but also prevent arteriosclerosis, thrombosis, fatty liver and so on. If the body lacks lecithin, it is easy to lead to rough skin, aging, hormone reduction, energy decline and other phenomena.
3. Prevention of osteoporosis
Soymilk contains minerals such as iron, potassium, nickel, magnesium, lead, vanadium, copper, etc. Rich and balanced, the iron content is approximately 12 times that of cow’s milk and 6 times that of breast milk. Iron, copper and vanadium can increase red blood cells and magnesium into cells, prevent muscle weakness, arteriosclerosis and other diseases, and help calcium precipitation in teeth and bones, making them strong and strong. Nickel plays a role in preventing liver cirrhosis, myocardial infarction, and stroke. Soy isoflavones inhibit bone calcium loss and promote bone health. Therefore, drinking fresh soy milk regularly is very beneficial to prevent osteoporosis.
4. Treatment of high blood pressure
Soymilk has the active substance of peptidase that inhibits angiotensin, and is currently the first choice for the treatment of high blood pressure. The study found that there are 3 short peptide fragments in soybean protein that can inhibit the activity of angiotensinogen, and soybean protein has the potential function of anti-blood pressure.
5. Enhancing intelligence and strengthening brain
Fresh soy milk contains a lot of lecithin, which is the main component of human cell membrane, brain nerve tissue and brain marrow. The ingredients are the basic substances of life and have a strong brain-enhancing effect. After lecithin is digested, it participates in the synthesis of acetylcholine, which is an important substance in the function of human thinking and memory. It plays a role in communication, conduction and connection between neurons in the brain, so drinking soy milk often can strengthen the brain and improve intelligence.
Second, the consumption of soybean milk is contraindicated
1. Do not rush into eggs. The egg white in the eggs will combine with the trypsin in the soy milk to produce substances that are not easily absorbed by the human body.
2. Avoid drinking too much soy milk. It is not advisable to drink too much at one time, 1-2 bowls per day is appropriate, otherwise it is easy to cause overeating protein indigestion, abdominal distension, diarrhea and other discomforts.
3. Do not drink on an empty stomach. If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into heat and consumed in the human body; it cannot fully play a tonic effect. Drinking soy milk and eating some starchy foods such as bread, cakes, steamed bread, etc., can make the soy milk protein, etc., under the action of starch, fully enzymatically hydrolyze with gastric juice, so that nutrients are fully absorbed.
4. Soymilk is cold in nature, people with indigestion, belching and poor kidney function should drink less soymilk. In addition, soy milk can produce gas under the action of enzymes, so people with cold stomach, belching, acid swallowing, spleen deficiency prone to diarrhea, frequent urination at night, nocturnal emission and kidney deficiency should not drink soy milk.
5. Brown sugar cannot be added to soy milk, because there are various organic acids in brown sugar, which combine with protease in soy milk to easily denature and precipitate proteins, which are not easily absorbed by the human body. And white sugar will not have this phenomenon, but after the soy milk is cooked, put white sugar, and you can put more or less according to your own taste.
6. Avoid using thermos to store soy milk. Some people like to use thermos of soy milk to keep warm. This method is not enough, because the warm and humid internal environment of thermos is very conducive to bacterial reproduction. Under suitable temperature conditions, using soy milk as a nutrient, the bacteria in the bottle will multiply, and after 3-4 hours, the soy milk can be rancid and deteriorated. In addition, the saponin in soy milk can also dissolve the scale in the thermos, which will harm human health if you drink it.
7. Since soy milk is made from soybeans, and soybeans contain high purine content and are cold foods, there are deficient cold symptoms such as gout symptoms, fatigue, physical weakness, and mental fatigue. People with physical constitution are not suitable for drinking soy milk.
8. Do not drink uncooked soy milk. Raw soy milk contains harmful substances such as saponin and trypsin inhibitors. Drinking it undercooked will cause poisoning symptoms such as nausea, vomiting, and diarrhea. Soymilk must not only be boiled, but also the lid of the pot must be opened when cooking the soymilk, because only by opening the lid can the harmful substances in the soymilk be volatilized with the water vapor.
9. Do not drink with medicine. Soymilk must not be taken together with antibiotics such as erythromycin, because the two will have an antagonistic chemical reaction. The interval between drinking soymilk and taking antibiotics is preferably more than 1 hour.
3. The practice and recipe of soybean milk
1. Salted soybean milk
Raw material: soybean Soy milk, seaweed, mustard, dried shrimp, fried dough sticks, spring onion, fresh soy sauce, balsamic vinegar, sesame oil or chili oil.
Practice:
a. Shred the seaweed, mince the mustard, cut the fried dough sticks into small pieces, and cut the green onion into chopped green onion;
b. Boil the soy milk, put it in a bowl Add a tablespoon of fresh soy sauce mixed with balsamic vinegar, add soy milk, and immediately see the soy milk fluffing.
c. Sprinkle with chopped seaweed, minced mustard, dried shrimps, fried dough sticks, chopped green onion, and finally drizzle with a few drops of sesame oil or chili oil.
2. Sweet soy milk
When eating, put the boiled soybean milk into a bowl and add an appropriate amount of sugar.
Cuisine and efficacy: private vegetable spleen recuperation, elderly, menopause, osteoporosis.
3. Soybean milk with red dates
Ingredients: 2/3 cup dry soybeans, 1/3 cup dry rice, 10 red dates (small) (or large) 5 red dates).
Practice:
a. Soak the dried soybeans in water for more than 4 hours or soak in the refrigerator overnight;
b. Wash the rice;
c. Wash the soaked soybeans and the raw materials and put them into the cup, add water to the upper and lower water level lines;
d. Turn on the power and press “Five Grain Soy Milk” ” button, make rice, red dates and soy milk in ten minutes.
