I.Homemade practice of soy milk
Main ingredients: Soybean 30g , Peanut 20g.
Excipients: Appropriate amount of walnuts, appropriate amount of water, and 200ml of milk.
Steps:
1. Soak peanuts and soybeans in advance.
2, scald with boiling water, peel off the outer skin.
3. Blanch the walnuts with boiling water.
4. Peel off the outer skin of the walnuts as well.
5. Put walnuts, peanuts and soybeans into the soymilk maker.
6. Select the fruit and vegetable cold drink button and hit it twice.
7. After filtering out the bean dregs, put it in the pot and boil.
8. Put in a bag of milk, continue to boil and switch off the heat.
Second, when is the best time to drink soymilk
Soymilk is based on soymilk and then super It is obtained by high temperature heating, deodorization, high pressure homogenization and other processes. The iron content is high but not easily absorbed by the human body, the calcium content is only half of that of milk, and the protein content is the same as milk. It is best to drink it after meals and before going to bed, so as to better absorb nutrients.
The nutrition and production methods of soy milk are similar to those of milk, so its consumption time is also similar to that of milk, and it is suitable for morning, noon and evening. The “breakfast milk in the morning” and “good evening milk in the evening” are actually a “concept” hyped by the manufacturers. In fact, the ingredients of breakfast milk and dinner milk are similar. The quality of each brand of milk will not vary too much, but try to choose a well-known brand. [Famous Soy Milk Online Shop>>]
Milk is animal milk, and its nutrition is better than plant-based soy milk. If you don’t like to drink milk, or are allergic to milk, it is best to drink three cups of soy milk in the morning, noon and evening, which is really good for improving people’s physique. Both milk and soy milk contain a lot of protein. Although drinking on an empty stomach is harmless to the body, it is wasteful and does not have the proper nutritional and nourishing effect. The correct way to drink soy milk is to eat it with flour-containing foods such as snacks and noodles, or drink it two hours after meals, or drink it before going to bed.
