Outdoor sports are not exclusively for men, and there are already feminine figures in this beautiful landscape. When a woman falls in love with the outdoors, she will encounter the torture of backpacker life, the fair skin will face the attack of ultraviolet rays, and the hair may become no longer smooth due to the brutal environment in the wild. A fun outdoor life can turn into a big hassle. Therefore, when a woman falls in love with the outdoors, she must protect herself extra, take as many measures as possible, only enjoy the relaxed life of the outdoors, and block all unpleasantness.
Player’s Story
Liu Yunbo
Main experience: Outdoor walking around classic routes around Beijing, participating in outdoor sports for 3 years, self-guided tour to Tibet, Xinjiang, Yunnan and other places, crossing Hunshandake Desert, Pingdingshan, Dalinuoer Lake, Shenzhen-Hong Kong -Macao-Zhuhai-Guangzhou-Jinhua-Hangzhou-Shaoxing etc.
Outdoor maintenance tips for women
Protect the skin: It is most important for women to protect their skin during the outdoor process. Pay attention to the influence of pollen, and silk scarves have become an indispensable equipment for outdoor activities during this period. Sunscreen is the most important thing in hot summer. You can choose sunscreens with different SPF values according to the UV index. Sunscreens with an SPF of 15 can block 93.3% of UV rays, while products with an SPF of 30 can block 96.6% of UV rays, but products with too high SPF can easily clog pores, make you feel greasy, and increase the risk of sensitive skin. Chance. The most important thing is to hydrate the skin in the dry season. The dry weather outside can easily cause the skin to lose moisture, so you can prepare some moisturizing skin care products.
Care for your hair: Long hair should also take sun protection measures outdoors. You can tie a headscarf or a beautiful sun hat on your head, which is both beautiful and safe, otherwise it will look dry The straw is easy to break, so try to wear a hat or turban. Try not to brush your hair, as brushing can irritate the scalp and cause it to secrete more oil. Tie your hair, and clip the front bangs with clips to prevent the dirty hair from touching your cheeks. When shampooing on the mountain, be sure to stay away from water sources. It is recommended to use bitter tea powder to wash your hair, which has strong detergency and can make your hair black and bright.
Avoid the menstrual period: Women should avoid the menstrual period as much as possible when participating in outdoor sports, otherwise it will bring a lot of unnecessary trouble. If there is a possibility of encountering it during activities, it is recommended to use some drugs to interfere with the physiological period under the guidance of a doctor, so as to avoid unnecessary troubles and injuries.
Maintain physical strength: Due to natural physiological reasons, girls cannot carry as much weight as boys, so those items that can be brought or not should be resolutely not brought. For example, tents
that take up space and heavy items can be shared with men, and you can carry your own sleeping bag on your back.
Safety issues: When choosing the same tent, it is best not to sleep in the same tent with complete strangers. It is best to learn as much as possible about the plan to sleep in the same tent during the hike. For people, the safety of camping in the wild is the most important, so sleeping in a tent alone is not recommended. If you want to “go to the toilet”, you must ask a woman to accompany you.
Clothing selection: women must not choose the kind of flashy and beautiful clothes when they are outdoors, otherwise they will become “beautiful” It’s freezing”, so be sure to choose outdoor clothes that are resistant to cold and warm, and choosing a pair of hiking shoes with good performance can save your feet from a lot of pain. Protecting yourself is something women should always pay attention to during outdoor sports.
From coercion to addiction
March 2004, a bus chase After running 50 meters in the car, my heart couldn’t take it anymore. I was determined not to let my office career ruin my health. In addition, my consistent purpose: work is to better enjoy life! I made up my mind to exercise and planned to start climbing the mountain on the weekend, but on Thursday, a friend asked to climb the mountain together, and he readily agreed. I thought it was like climbing Xiangshan, but it turned out to be Huangcaoliang. When I got in the car and saw that I had to change my backpack and sleeping bag, I was dumbfounded. As soon as the car started, the leader said that the climb was Huangcaoliang at an altitude of 1700, and the total distance on foot was 27 kilometers.…… I shouted: stop! As a result, no one paid any attention to me, and the car continued to drive. I was forced to start my first outdoor activity, and I have traveled almost a dozen provinces and cities. They are all alone on the road with backpacks and experience the feeling of the road. There are many interesting stories happening. In Shaoxing, a boy cried for me; in Tibet, a boy came to Beijing to propose to me a year later. There are also times of danger, such as in Xinjiang, but they are all good memories.
I don’t like “Jackass”snoring
There is nothing special about being with a jackass. I never pretend to be anything. I basically don’t need them to take care of me when I am with boys, and sometimes I can help take care of some weak girls. Moreover, seven or eight of us are very familiar with each other, and basically we rarely go out with strangers. Those boys who play outdoors are basically younger than me, and everyone has similar outdoor experience. Sometimes it is necessary to share the same account for both men and women. I am the last one to fall asleep. Listening to their snoring, I want to wake them up, but I am also afraid that there will be wild animals sleeping in a tent alone. Basically, boys also prefer to hang out with me, they have a little experience, they don??t have so much trouble, they don??t take things to heart, they can take care of themselves, and they have team spirit.
Share outdoor experience
I think safety is the first thing to do when outdoors. Don’t wear flashy clothes outdoors just to look good. Be sure to have a pair of good shoes to protect your feet from injury; try to bring some self-defense equipment, such as a Swiss Army knife, which can always be used in the mountains; When a familiar friend goes out, I once saw with my own eyes a girl who was climbing a mountain with a large group of netizens and got lost in Xiaowutai. It is not impossible to be together online. The problem is that everyone does not know it, and no one knows if you are lost. When traveling by yourself, it is inconvenient to bring a Swiss Army Knife, because it is not allowed to carry on the plane, so it is best to bring some non-regulated self-defense items that are easy to carry. additional losses. When chartering a car with a partner, you should pay attention to observe what kind of person the other party is, and report to your family at any time where you are going and who you are with. Remember to bring your student ID, press ID, military ID, etc. that can reduce or exempt tickets — if you have one. The most important point, smile, no one will refuse a request from a smiling girl. I met a lot of good people and things on my journey, and my friends on the road concluded that it was because I always looked at the world with love and a smile on my face. If you encounter problems, you must be calm. Once you cross the Hunshandake Desert to reach Linor Lake, you must not panic when you encounter a sandstorm on the way. Find a place to shelter from the wind, surround everyone with tents, and wait quietly. In the mountains or deserts without water, pay attention to the balanced distribution of drinking water every day, and do not drink too much at one time. Watch out for fire and wild beasts in the mountains. Bundle utensils and leftovers after dinner so the scent doesn’t attract the beast.
There are two kinds of emotional stories during the journey, one is encountering passion, the other is encountering beauty, encountering passion is when everyone parted ways after passion, and encountering beauty is maintaining an ambiguous relationship. Over the thunder, I choose the latter, because I was conservative since I was a child. Therefore, the encounters are all beautiful memories, and we have become friends for a long time. Even if we do not contact each other, we will still miss each other in our hearts. Now I often talk on the phone with my brother Lama, whom I met in 2001.