Yogurt is a kind of nutritious drink that people like, it contains a lot of “active lactic acid bacteria”, calcium and vitamin B, which can strengthen the stomach, promote metabolism, improve skin quality, reduce constipation, activate the immune system, lower cholesterol and other effects . Yogurt can not only be drunk directly, but also can be used to make many dishes. How is yogurt made? How to lose weight with yogurt? How to make yogurt dessert? Join me below to feel the sweet temptation of yogurt.
The benefits of yogurt promote digestion, protect the stomach, prevent cancer, beautify the skin, improve immunity, lower blood pressure, prevent osteoporosis, prevent gynecological infections, prevent radiation and reduce appetite
Although yogurt is good, it is not suitable for all ages, such as the gastrointestinal tract Post-operative patients, diarrhea patients, infants under 1 year old, milk allergies, diabetics, etc. should not drink yogurt. Even healthy adults should not drink too much. When is the best time to drink yogurt? Generally, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect. For office workers, drinking a cup of yogurt about 2 hours after a meal is very beneficial to health. [Best time to drink yogurt>>]
The practice of yogurt
Preparation materials: 500ML of milk, 100 grams of yogurt, 6 grams of sugar, appropriate amount of honey
Preparation steps:
1. Blanch the plastic box and the lid of the yogurt with boiling water to sterilize;
2. Put the milk Pour it into the sterilized box and add sugar;
3. Cover the box and heat it in the microwave for 40~50 seconds (the temperature of milk is preferably 30~40 degrees);
4. Pour yogurt into the heated milk, and stir well;
5. Cover the box, wrap it with a towel, and put it in a thermal bag;
6, 8 -After 10 hours, the yogurt is solidified into a tofu pattern, put it in the refrigerator, and add a little honey when drinking.
Tips:
1. Lactic acid bacteria species: in general, use a small cup of yogurt (without adding fruit), I have also seen people use snow lotus as an introduction to ferment, but it is not difficult after all.
2. Disinfection: Making yogurt at home is difficult to control to kill harmful bacteria, so it can only be done as much as possible. The main thing is to scald the relevant containers and tools with boiling water.
3. Fermentation temperature and time: the best temperature for lactic acid bacteria fermentation is about 30~40 degrees; and the fermentation time varies depending on the temperature. If the optimum temperature is always maintained, it is about 8 hours. The lower the temperature, the longer it takes.
Yogurt weight loss recipe apple yogurt weight loss method
Material: apple, yogurt
Usage: only eat 2 catties of apples on the first day, only drink 1000ml of yogurt on the second day, 3 and 4 days are normal Diet, cycle by cycle.
Banana yogurt weight loss method
Materials: banana, yogurt
Usage: After peeling the banana, cut it into small pieces and put it in the yogurt, and eat it 1 to 2 hours after meals.
Brown sugar yogurt weight loss method
Materials: 1 cup of yogurt, 2g of brown sugar
Usage: Stir well, drink it before or after meals, 2 to 3 times a day.
Green tea powder and yogurt weight loss method
Materials: 200cc low-fat yogurt or Yakult, 1 tablespoon of green tea powder
Usage: Stir well, drink 1~2 hours before meals .
Materials: 150ml yogurt, 2 tablespoons of condensed milk, appropriate amount of green papaya juice
Usage: Take it for dinner, once a day.
Materials: 200ml of yogurt, 1 bowl of oatmeal
Usage: Stir well, eat it for breakfast, lunch and dinner, 3 times a day.
Notes: A lot of sugar is added during the processing of yogurt, so you can drink as much yogurt as you want to lose weight. It is recommended to choose yogurt with the words nonfat and low calorie Or homemade yogurt, which is slightly lower in calories than milk.
Yogurt has high nutritional value and is easy to absorb. It can not only be drunk directly, but also can be used as a raw material to make many mouth-watering delicious desserts. These desserts are very good in appearance and taste. It is the best choice for entertaining guests. But I still want to remind everyone that although yogurt is good, it is not suitable for everyone. Whether it is weight loss or normal drinking, the daily intake should be appropriate, otherwise excessive consumption may have adverse effects.
