When it comes to a shaker cup, most people may not know what a shaker cup is, but fitness enthusiasts should know. The shaker cup is a cup for brewing protein powder. Its biggest use is that it can fuse the protein powder evenly at low temperature, which provides great convenience for people who often supplement protein powder. However, there are also many novices who do not know how to use the shaker cup. This article will introduce the use and precautions of the shaker cup.
The difference between a shaker cup and an ordinary cup
Drinking protein powder is a fitness routine, and protein supplementation can accelerate weight loss. Is it that hard to shake a protein powder? Many people have told us from personal experience that it is really difficult to shake protein powder in ordinary cups. Most ordinary water cups do not have the function of shaking the mixture. At most, cover the lid and shake it for a few more times, or use a spoon to stir. There will be a problem in this, it is difficult to mix the protein powder with water well, or even grainy. Unshaked protein powder enters the stomach and is not conducive to absorption. It is not friendly to the absorption of protein powder or the usual experience. The shaker cup is different. The shaker cup contains a filter screen and a spring ball that swings up and down. The purpose of this is only one: to fully dissolve the protein powder into the water.
It is recommended to use cold or warm water when brewing protein powder, because hot water will cause protein denaturation, which will affect the efficient absorption of protein powder. Of course, the amount of water should not be too small, too little will naturally not be fully dissolved. Too much water can result in a poor taste. Generally, there are instructions on the jar of protein powder, and it is basically the most scientific to use it according to the usage.
How to use the shaker cup
How to use:
1. Disassemble the shaker cup and clarify the purpose of each part. Lid, cup body and oscillating steel ball
2. Take the lid, pour the protein powder into the cup, pour warm water, usually 30 grams of protein powder into 200 ml of water (there is usually a scale on the cup), Skim milk can also be added in an appropriate amount to improve the taste.
3. Put the oscillating steel ball into the shaker cup, screw on the lid, and shake for 30-60 seconds to fully dissolve the protein powder.
4. Finally you can drink.
5. There is often a little residue in the cup after each drink. Rinse the residue with clean water and dry it, and it is not easy to produce peculiar smell.
Reminder:
①The water for brewing protein powder must be warm water (closer to human body low temperature is the best), hot water will break the protein structure, cold water Not easy to dissolve.
②Simple whey protein powder should be eaten with carbohydrates (such as bananas, oatmeal, steamed bread, etc.), so that it is easier to be absorbed by muscles. If it is a muscle building powder that has added a lot of carbohydrates to the ingredients, you don’t have to, pay attention to the ingredient list of the product you buy.
③Protein powder is best to drink within 30 minutes after the heart rate has calmed down after exercising. It can also be eaten with breakfast in the morning as a protein supplement.
④No supplement can replace the basic diet. A healthy diet with high protein, low fat, moderate carbohydrates, and more vegetables is the foundation of fitness.
⑤ In the early stage of fitness, enthusiasts should mainly adjust the basic diet structure, and generally do not need additional supplements.
⑥You can add more water in an appropriate amount, the protein powder is not easy to dissolve without water.
Shaker to remove odor
If the shaker is not cleaned enough, there will be a heavy odor. There are several ways to remove the odor:
1. Charcoal: Let him place it in the cup until it absorbs the smell;
2. Baking soda: Add edible baking soda or vinegar to the cup, bottle Open the lid and leave it overnight, and wash it the next day;
3. Lemon: Squeeze the lemon juice into the cup, and fully fill the cup noodles in the cup;
4. Coffee powder: Add coffee powder to absorb odor, leave it overnight and wash the bottle;
5. Sun exposure: Bring the cup to an environment that can be exposed to sunlight, and let the strong sun take away the smell;
Shake the cup magically
Banana Strawberry Milkshake
1. Wash and dry the strawberries and cut them into small pieces. Into the shaker cup
2. Break the banana and put it in the shaker cup
3. Pour 1/3 high milk or strawberry milk
4 , and then invert the shaker cup, hold the shaker cup lid, and shake it up and down until the bananas and strawberries are broken.
5. Pour in the remaining milk, shake well, and add sugar or honey according to taste.
6. The milkshake is ready.
Make soft cakes
1. Put eggs into the shaker cup and shake it up and down
2. Use the elf cup to take the flour, basically two A cup is the amount of a cake that is four in one.
3. You can add a little water or milk, or not, depending on your hobbies. I like to add less cold water. A teaspoon of cooking oil, and then shake well
4. Pour the shaken flour into the microwave bowl. Spread it out evenly, shake it with the bowl, and let it help.
5. Put it in the microwave, and heat it on medium-high for 1 minute.
6. Take it out and spread the salad dressing. Sprinkle with meat floss, you can also roll some vegetables into it, and then roll it into a roll, (if it is made into two pieces, it can be used as the skin of spring rolls) and cut into small pieces with a knife.
Egg custard
Beat two eggs into a shaker cup, add one-third of the cold water, put some shrimp skins, and put some shredded carrots (you can use grater to grind Box to planer) put some salt, cover it and shake it well, pour it into the microwave crystal soup bowl, and it will be ready for one minute. Very fragrant egg custard.
